Indulging in a slice of pie can be a delicious treat, but it's important to be mindful of the nutritional value packed into each serving. This 1/5 pie (136 g) Premium Tropical Coconut cream pie contains 450 Calories per serving, so let's take a closer look at its nutritional content.

This tropical Coconut cream pie is a rich dessert that contains a mix of healthy and unhealthy nutrients. While it is high in total fat and saturated fat, it is also a good source of fiber and protein. Let's break down its nutritional information to understand how it fits into a healthy diet.

In this article, we'll explore some practical tips and strategies for balancing indulgent desserts like Coconut cream pie with a healthy lifestyle. From portion control to ingredient substitutions, we'll cover it all!

Calories per serving

As mentioned earlier, each 1/5 pie serving of Premium Tropical Coconut cream pie contains 450 Calories. This makes the pie a high-calorie dessert choice, so it's important to monitor your portion size if you're counting calories or trying to lose weight. One way to enjoy a smaller slice of pie is to pair it with a nutrient-rich side, such as fresh berries or a side salad. This can help fill you up while also adding some vitamins and minerals to your meal.

Serving size

In addition to its high calorie count, the Serving size of Premium Tropical Coconut cream pie is also relatively large - 1/5 of the pie or 136 grams. This means that if you're watching your calorie intake, you may need to restrict yourself to a smaller slice or share the pie with others. Keep in mind that restaurants and pie shops may serve larger portions than what you would typically eat at home, so it's always a good idea to ask about the serving size before ordering.

Total fat

A serving of Premium Tropical Coconut cream pie contains 27 grams of total fat, which is 42% of the recommended daily value for fat intake. While some fats are healthy and necessary for our bodies, too much of any kind of fat can increase your risk for heart disease and other health issues. To keep your total fat intake within a healthy range, try to balance this high-fat dessert with lighter, nutrient-dense meals throughout the day. You can also opt for small servings of pie or make healthier ingredient substitutions, such as using low-fat milk or coconut cream instead of heavy cream in the recipe.

Saturated fat

The saturated Fat content of Premium Tropical Coconut cream pie is also quite high - 18 grams per serving, or 90% of the recommended daily value. Saturated fat can raise your LDL (bad) Cholesterol levels and increase your risk for heart disease and stroke. To limit your saturated fat intake, try to eat less processed and fried foods, and focus on incorporating more plant-based fats into your diet. You can also try making a healthier version of coconut cream pie at home using ingredients like coconut oil, coconut sugar, and whole wheat flour.

Cholesterol

A serving of Premium Tropical Coconut cream pie contains 85 milligrams of cholesterol, or 28% of the recommended daily intake. While cholesterol is an essential nutrient that our bodies need to function properly, too much of it can increase your risk for heart disease. To keep your Cholesterol levels in check, try to limit your intake of saturated and trans fats, which can raise your LDL (bad) cholesterol levels. You can also incorporate more heart-healthy foods like whole grains, vegetables, fruits, and legumes into your diet.

Sodium

Premium Tropical Coconut cream pie contains 220 milligrams of sodium per serving, or 9% of the recommended daily value. While sodium is important for maintaining fluid balance in our bodies, too much of it can increase your blood pressure and increase your risk for heart disease, stroke, and other health issues. To manage your Sodium intake, try to limit your intake of processed and packaged foods, which often contain high levels of sodium. You can also experiment with herbs, spices, and other seasonings to add flavor to your meals without relying on salt.

Carbohydrates

Each serving of Premium Tropical Coconut cream pie contains 38 grams of carbohydrates, or 13% of the recommended daily value. Carbohydrates are an important source of energy for our bodies, but too much of them can lead to weight gain and increased blood sugar levels. To balance your carbohydrate intake, try to choose more complex carbohydrates like whole grains, vegetables, and fruits, and limit your intake of refined carbohydrates like white bread, pasta, and sweets.

Fiber

Despite its high calorie and Fat content, Premium Tropical Coconut cream pie is surprisingly high in fiber - 4 grams per serving, or 16% of the recommended daily value. Fiber is an essential nutrient that helps keep our digestive system healthy and can also lower our risk for heart disease and other health issues. To increase your fiber intake, try to incorporate more fiber-rich foods into your diet like whole grains, legumes, seeds, nuts, fruits, and vegetables. You can also look for ways to add fiber to your favorite recipes, such as by adding beans to soups or using whole wheat flour in baked goods.

Sugar

No surprise here - Premium Tropical Coconut cream pie is quite high in sugar, with 25 grams per serving. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons (24 grams) per day, and men limit theirs to 9 teaspoons (36 grams) per day. To reduce your sugar intake, try swapping out sugary drinks and sweets for healthier alternatives like fruit, unsweetened tea, or water. You can also experiment with natural sweeteners like honey, agave, or maple syrup when baking or cooking at home.

Protein

Despite being a dessert, Premium Tropical Coconut cream pie contains a decent amount of protein - 6 grams per serving, or 12% of the recommended daily value. Protein is an essential nutrient that helps our bodies build and repair tissues, and can also help keep us feeling full between meals. To increase your protein intake, try to incorporate more protein-rich foods into your diet like lean meats, eggs, dairy products, beans, and nuts. You can also try using protein powders or supplements to boost your protein intake if you're not getting enough through your regular diet.