If you're a fan of chili, you'll love Krystal Chili. One serving, which is 217g, has 300 calories, making it a filling and satisfying meal option.
In addition to being filling, Krystal Chili is also a good source of nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore everything you need to know about Krystal Chili's nutritional value.
Calories in Krystal Chili
As mentioned earlier, a serving of Krystal Chili contains 300 calories. This amount can vary depending on the type of meat used, as well as the additional toppings, such as cheese or sour cream. It's important to keep in mind your daily calorie intake and make sure Krystal Chili fits into your overall dietary plan.
Serving Size of Krystal Chili
One serving of Krystal Chili is 217g, which is a little over 7 ounces. This serving size provides a good amount of protein and carbohydrates to keep you full and energized.
Fat in Krystal Chili
One serving of Krystal Chili contains 16g of fat, with 6g being saturated fat. While fat can be an important part of a healthy diet, it's important to keep an eye on your saturated fat intake to promote heart health.
Carbohydrates in Krystal Chili
Krystal Chili is a good source of carbohydrates, providing 22g per serving. Carbohydrates are important for providing your body with energy.
Protein in Krystal Chili
Krystal Chili is a good source of protein, providing 16g per serving. Protein is essential for building and repairing tissues in the body.
Sodium in Krystal Chili
One serving of Krystal Chili contains 930mg of sodium. This is about 40% of the recommended daily intake for most adults. High sodium intake can lead to high blood pressure and other health problems.
Sugar in Krystal Chili
Krystal Chili does not contain any added sugars. However, it does contain 6g of naturally occurring sugars from ingredients like tomatoes and beans.
Fiber in Krystal Chili
Krystal Chili is a good source of fiber, providing 6g per serving. Fiber is important for promoting digestive health and keeping you full.
Vitamins and Minerals in Krystal Chili
Krystal Chili contains a variety of vitamins and minerals, including iron, calcium, and vitamin C.
Ingredients in Krystal Chili
The ingredients in Krystal Chili can vary depending on the recipe. However, most Krystal Chili recipes contain ingredients like ground beef, tomatoes, beans, and spices.
Frequently Asked Questions (FAQ) About Krystal Chili
1. How many calories are in one serving of Krystal Chili?
One serving (217 g) of Krystal Chili contains 300 calories.
2. Is Krystal Chili gluten-free?
Krystal Chili is not gluten-free as it contains wheat flour as an ingredient.
3. What are the main ingredients in Krystal Chili?
The main ingredients in Krystal Chili are beef, tomatoes, kidney beans, onions, green bell peppers, and various spices.
4. Can I reheat leftover Krystal Chili?
Yes, you can reheat leftover Krystal Chili either on the stove or in the microwave. Be sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety.
5. Does Krystal Chili contain any allergens?
Krystal Chili contains wheat, soy, and milk as allergens. It may also contain other allergens depending on the toppings or ingredients used.