If you're looking for a versatile, plant-based alternative to butter, look no further than squeeze vegetable oil spread. With only 70 calories per 1 tablespoon serving, it can be a great way to add flavor to your dishes without all the added calories of traditional butter.

But what exactly is in this spread? The main ingredient is a blend of vegetable oils, such as soybean, canola, and palm. It may also contain water, salt, and natural or artificial flavors.

Let's take a closer look at the nutrition facts and benefits of squeeze vegetable oil spread, as well as some ways to use it in your cooking.

Calories in Squeeze Vegetable Oil Spread

As mentioned earlier, squeeze vegetable oil spread contains 70 calories per 1 tablespoon serving. This is about the same as traditional butter, but with a lighter consistency due to the added water content.

Squeeze Vegetable Oil Spread Ingredients

The main ingredients in squeeze vegetable oil spread are a blend of vegetable oils, including soybean, canola, and palm oil. It may also contain water, salt, and natural or artificial flavors. Some brands may also add vitamins or other nutrients to their spreads.

Squeeze Vegetable Oil Spread Nutrition Facts

In addition to 70 calories, 1 tablespoon of squeeze vegetable oil spread contains 8 grams of fat, including 2 grams of saturated fat. It also provides 10% of the daily value for vitamin E. It's important to note that some brands may have slightly different nutrition information depending on their specific ingredients.

Squeeze Vegetable Oil Spread Serving Size

The recommended serving size for squeeze vegetable oil spread is 1 tablespoon (14 grams). This is about the same as a serving of traditional butter or margarine.

Squeeze Vegetable Oil Spread Fats

As a plant-based spread, squeeze vegetable oil spread is a good source of unsaturated fats. These types of fats can help reduce inflammation and lower cholesterol levels when consumed in moderation. However, it's still important to note that the spread does contain saturated fat as well.

Squeeze Vegetable Oil Spread Health Benefits

Squeeze vegetable oil spread may have some health benefits compared to other spreads or butter. Because it's made from vegetable oils, it's naturally free from cholesterol and trans fats. It can also provide a good source of vitamin E and other nutrients, depending on the brand. However, it's still important to use moderation and consider the specific ingredients in the spread when choosing a brand.

Squeeze Vegetable Oil Spread Comparison

Compared to other spreads, such as butter or margarine, squeeze vegetable oil spread may be a healthier alternative due to its plant-based ingredients and lower saturated fat content. However, it's still important to compare nutritional information between brands and consider specific dietary needs when choosing a spread.

Squeeze Vegetable Oil Spread Uses

Squeeze vegetable oil spread can be used in a variety of ways, just like traditional butter or margarine. It can be spread on toast or bread, melted over vegetables or popcorn, or used in baked goods. The added water content can also make it easier to blend with other ingredients in recipes.

How to Store Squeeze Vegetable Oil Spread

Squeeze vegetable oil spread should be stored in the refrigerator after opening. This will help prevent spoilage and maintain its flavor and texture. It can also be kept in the freezer for longer storage.

Alternatives to Squeeze Vegetable Oil Spread

If you're looking for alternative spreads to squeeze vegetable oil spread, there are several options to consider. Some people prefer traditional butter or margarine, while others may opt for plant-based spreads made from nuts or seeds, such as almond or cashew butter. It's important to compare nutritional information and consider individual dietary needs when choosing a spread.