Looking for a delicious snack to satisfy your cravings? Look no further than 11 chips (28 g) of Sweet Chili Tortilla Chips, packed with flavor and crunch. With 130 calories per serving, these chips are a guilt-free way to indulge.

But beyond just their mouthwatering taste, Sweet Chili Tortilla Chips also offer some impressive nutritional benefits. Let's take a closer look at the key nutritional information for this snack favorite.

Whether you're looking for a quick snack on the go or a tasty addition to your next party platter, Sweet Chili Tortilla Chips are a great way to satisfy your hunger while enjoying a bold and unique flavor experience.

Calories per serving

As mentioned, each serving of Sweet Chili Tortilla Chips, which is 11 chips or 28 g, contains 130 calories. This makes them a relatively low-calorie snack option that can easily fit into a balanced diet, especially when paired with other nutrient-dense foods. It's worth noting that the calorie count may vary slightly depending on the brand of chips you choose, so be sure to check the nutrition label of your preferred brand to verify the calorie count. Some brands may also offer a reduced-fat version of their Sweet Chili Tortilla Chips, which may have a lower calorie count.

Amount of chips per serving

Each serving of Sweet Chili Tortilla Chips contains 11 individual chips, which provides a satisfying crunch that helps to curb hunger and cravings. Of course, it's important to keep in mind the portion size when snacking on these chips, as it's easy to eat more than one serving at a time. One way to practice portion control is to transfer a single serving of chips into a small bowl or baggie, which can help prevent mindless snacking and overeating.

Total fat content

A single serving of Sweet Chili Tortilla Chips contains 6 g of total fat, with 0.5 g of saturated fat. While this is not a significant source of dietary fat, it's still important to pay attention to your overall intake of fat throughout the day. One way to balance out your fat intake is to pair these chips with a protein-rich dip or topping, like hummus or guacamole, which can help to create a more satiating snack option that keeps you feeling full for longer.

Sodium content

Sweet Chili Tortilla Chips are a moderately high-sodium snack, with 200 mg of sodium per serving. This may not seem like a lot, but if you eat multiple servings, the sodium can quickly add up and contribute to bloating, water retention, and other negative health effects. If you're watching your sodium intake, consider pairing these chips with a low-sodium dip or topping, or limiting your intake to a single serving size. It's also important to stay hydrated throughout the day and aim for a balanced diet that includes plenty of fresh fruits and vegetables.

Carbohydrate amount

Like most chips, Sweet Chili Tortilla Chips are a carbohydrate-rich snack, with 19 g of total carbs per serving. However, they also contain 2 g of dietary fiber, which can help to balance out your blood sugar levels and keep you feeling full. It's important to note that the carbohydrate count may vary depending on the brand of chips you choose, so be sure to check the nutrition label for accurate information. If you're following a low-carb diet, you may want to choose a different snack option or enjoy these chips in moderation.

Sugar content

Sweet Chili Tortilla Chips contain 1 g of sugar per serving, which is a relatively low amount compared to other sweet or flavored snacks. However, it's still important to monitor your overall sugar intake throughout the day and choose mostly whole, unprocessed foods. Some brands of Sweet Chili Tortilla Chips may contain added sugar or high fructose corn syrup, so be sure to check the ingredients list for any added sweeteners. Choosing a brand that uses natural or low-glycemic sweeteners can help to keep your blood sugar levels stable and prevent sugar crashes.

Fiber content

As mentioned, each serving of Sweet Chili Tortilla Chips contains 2 g of dietary fiber, which can help to keep your digestive system healthy and support stable blood sugar levels. Some good sources of fiber to pair with your chips include raw veggies, fresh fruit, or a fiber-rich dip like salsa or guacamole. These options can help to create a more nutrient-dense snack that keeps you feeling satisfied for longer.

Protein content

Sweet Chili Tortilla Chips are not a significant source of dietary protein, with just 2 g per serving. However, you can boost the protein content of your snack by pairing these chips with a protein-rich dip, topping, or side dish. Some good options include hummus, black beans, or grilled chicken breast. These protein sources can help to keep you feeling full and energized throughout the day. Just be sure to monitor your overall protein intake and choose lean, healthy sources wherever possible.

Ingredients used

The ingredients in Sweet Chili Tortilla Chips can vary depending on the brand or manufacturer, but most options will contain some combination of the following ingredients: corn, vegetable oil, spices, sugar, and salt. It's always a good idea to read the ingredients list and look for brands that use natural, whole food ingredients wherever possible. Some good options may also be organic, non-GMO, or free from common allergens.

Allergen information

Sweet Chili Tortilla Chips may contain common allergens like wheat, soy, or dairy, depending on the brand and manufacturing process. If you have a food allergy, it's important to carefully read the ingredients list and contact the manufacturer if necessary to ensure that the product is safe for your consumption. Some good options for allergen-free chips may include brands that are certified gluten-free, vegan, or free from other common allergens. Always be sure to double-check the nutrition labels and ingredients list to verify the allergen content before consuming any new snacks or foods.