If you're craving a delicious, satisfying sandwich, look no further than the Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. This half sandwich, weighing in at 7.5 oz, contains 290 calories, making it a great option for a quick and easy meal.

In addition to being delicious, the Smoked Ham & Swiss Sandwich is also packed with nutritional value. The Stone-Milled Rye Bread is a great source of fiber and complex carbohydrates, while the ham and Swiss cheese add protein and healthy fats to the mix.

In this article, we'll explore the caloric value, nutritional components, and some tips for incorporating the Smoked Ham & Swiss Sandwich into a healthy diet.

Caloric Value of Smoked Ham & Swiss Sandwich

One half of a Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread contains 290 calories. While this may seem like a lot, it can be a reasonable amount for a meal depending on your overall caloric intake for the day. It's important to be mindful of portion sizes and to balance this meal with other nutrient-dense foods throughout the day.

Stone-Milled Rye Bread Nutritional Value

The Stone-Milled Rye Bread used in the Smoked Ham & Swiss Sandwich provides several nutritional benefits. Rye bread is a great source of fiber, which is important for digestive health and can help you feel fuller for longer periods of time. Additionally, rye bread is a complex carbohydrate, meaning it provides sustained energy and can help regulate blood sugar levels.

Content of Smoked Ham & Swiss Sandwich

In addition to the Stone-Milled Rye Bread, the Smoked Ham & Swiss Sandwich contains smoked ham and Swiss cheese. Smoked ham is a good source of protein, while Swiss cheese provides healthy fats and is also a good source of calcium. Both of these ingredients are also relatively low in calories, making them a great choice for a satisfying sandwich.

Healthy Diet Tips for Smoked Ham & Swiss Sandwich

While the Smoked Ham & Swiss Sandwich can certainly be a part of a healthy diet, it's important to pair it with nutrient-dense foods throughout the day. Consider adding a side salad or some fruit to balance out the meal and provide additional fiber and vitamins. It's also important to be mindful of portion sizes. If you're someone who typically eats a large sandwich, consider making this half sandwich as part of a larger meal or pairing it with a small salad.

Ratio of Carbohydrates and Protein in Sandwich

The Smoked Ham & Swiss Sandwich contains both carbohydrates and protein, which can help provide sustained energy throughout the day. While the exact ratio will depend on the specific ingredients and amounts, aim for a balance of both macro-nutrients in your overall diet to support optimal health.

Presence of Unsaturated Fats in Smoked Ham & Swiss Sandwich

Both the smoked ham and Swiss cheese in the Smoked Ham & Swiss Sandwich contain unsaturated fats, which are considered to be heart-healthy fats. These fats can help improve cholesterol levels and support overall cardiovascular health.

Sodium Content of Smoked Ham & Swiss Sandwich

Depending on the specific brands and amounts used, the Smoked Ham & Swiss Sandwich can contain a significant amount of sodium. If you're someone who is sensitive to sodium or trying to reduce your sodium intake, consider using lower-sodium versions of the ingredients or limiting the sandwich to a smaller portion.

Calcium and Iron Percentage

Swiss cheese is a great source of calcium, a nutrient that is important for bone health. Depending on the specific cheese used, a Smoked Ham & Swiss Sandwich can provide a significant percentage of your daily recommended calcium intake. Additionally, smoked ham can be a good source of iron, which is important for transporting oxygen throughout the body. However, the amount of iron can vary depending on the type of ham and can be limited in processed meats.

Serving Portion Size Guidelines

A half serving of the Smoked Ham & Swiss Sandwich is considered to be 7.5 oz, which can be a reasonable portion size for a sandwich. However, it's important to consider your overall caloric intake for the day and to balance this meal with other nutrient-dense foods.

Possible Modifications for Improved Health Benefits

If you're looking to modify the Smoked Ham & Swiss Sandwich for improved health benefits, consider using a whole-grain bread instead of rye bread. This can provide additional fiber and nutrients. You could also swap out the Swiss cheese for a lower-fat cheese, such as mozzarella or feta. Finally, consider adding some veggies to the sandwich, such as lettuce, tomato, or cucumber, to provide additional nutrients and fiber.