Cooked squirrel is an excellent source of nutrition for those who enjoy game meat. At 34 calories per one oz with bone (yield after cooking, bone removed), it can be a healthy addition to any meal. Here's a breakdown of the nutritional value of cooked squirrel.

Cooked squirrel is a good source of macronutrients, such as protein and fat, but it also contains essential micronutrients like iron and vitamin B12. Not only is it delicious, but it can provide a variety of health benefits as well.

If you're looking for a new and exciting protein source, why not try cooked squirrel? It's easy to prepare and can be used in a variety of dishes. Keep reading to learn more about the health benefits and cooking methods of cooked squirrel.

Nutritional Value of Cooked Squirrel

One ounce of cooked squirrel with bone (yield after cooking, bone removed) contains approximately 34 calories. It is also a good source of macronutrients such as protein and fat. Cooked squirrel is also packed with essential micronutrients such as iron and vitamin B12, which are important for maintaining energy levels and a healthy immune system. Overall, cooked squirrel is a nutritious and delicious addition to any meal.

Calorie Count of Cooked Squirrel

One ounce of cooked squirrel with bone (yield after cooking, bone removed) contains approximately 34 calories. This makes it a low-calorie and healthy protein source. Cooked squirrel can be a great addition to a weight-loss diet because it is low in calories but high in protein, which can help you feel fuller for longer. Overall, if you're looking to reduce your calorie intake and maintain a healthy weight, cooked squirrel is a great option.

Macronutrients in Cooked Squirrel

Cooked squirrel is a good source of macronutrients such as protein and fat. One ounce of cooked squirrel contains approximately 3 grams of protein and 2 grams of fat. Protein is important for building and repairing muscle tissue, while fat is essential for maintaining healthy skin and hair.

Micronutrients in Cooked Squirrel

Cooked squirrel is a good source of essential micronutrients such as iron and vitamin B12. One ounce of cooked squirrel contains approximately 0.5 mg of iron and 0.5 mcg of vitamin B12. Iron is important for maintaining energy levels and a healthy immune system, while vitamin B12 is essential for healthy nerve function and the production of DNA.

Health Benefits of Eating Cooked Squirrel

Cooked squirrel can provide a variety of health benefits due to its nutrient content. For example, the protein in squirrel can help build and repair muscle tissue, while the iron and vitamin B12 can help maintain energy levels and a healthy immune system. Overall, incorporating cooked squirrel into your diet can improve your overall health and well-being.

Cooked Squirrel as a Source of Protein

Cooked squirrel is an excellent source of protein, with one ounce containing approximately 3 grams of protein. Protein is important for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied after a meal. If you're looking to increase your protein intake, cooked squirrel is a great option that can be used in a variety of dishes.

Vitamins in Cooked Squirrel

Cooked squirrel is a good source of essential vitamins such as vitamin B12. One ounce of cooked squirrel contains approximately 0.5 mcg of vitamin B12. Vitamin B12 is important for healthy nerve function and the production of DNA, and can also help to improve energy levels and reduce the risk of developing certain chronic diseases.

Minerals in Cooked Squirrel

Cooked squirrel is a good source of essential minerals such as iron. One ounce of cooked squirrel contains approximately 0.5 mg of iron. Iron is important for maintaining energy levels and a healthy immune system, and can also help to prevent anemia and other iron-deficiency disorders.

Cooking Methods for Squirrel

Cooked squirrel can be prepared using a variety of cooking methods, including grilling, roasting, and pan-frying. It is important to ensure that the squirrel is cooked thoroughly to avoid the risk of foodborne illness. Seasoning the squirrel with herbs and spices can help to enhance its natural flavor, and marinating it before cooking can help to tenderize the meat.

Serving Ideas for Cooked Squirrel

Cooked squirrel can be used in a variety of dishes, from stews and soups to casseroles and salads. It pairs well with a variety of flavors, including spicy and sweet, and can be used in both savory and sweet dishes. Some popular serving ideas for cooked squirrel include squirrel chili, squirrel stew, and squirrel pot pie. It can also be shredded and used as a filling for tacos and sandwiches.