1 Serving (3 Oz) Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled) contains 129 calories. Deer top round steak is a lean and nutritious source of protein for the fitness enthusiasts and health-conscious individuals.
Deer top round steak is a rich source of protein and other essential nutrients required by the body. The nutritional information for this serving size includes 22g of protein, 3g of fat, and 0g of carbohydrates.
In this article, we will discuss the benefits of consuming deer top round steak and its nutritional values, which can enhance your overall health and well-being.
Calories in Deer Top Round Steak
Deer top round steak is relatively low in calories, making it an ideal choice for individuals on a diet or watching their calorie intake. In a 3 oz serving, there are only 129 calories, making it an ideal option for those trying to manage their weight. Moreover, since deer meat is lower in fat than beef, it contains fewer calories overall. By switching to deer top round steak, you can still enjoy the taste and benefits of steak without over-consuming calories.
Protein in Deer Top Round Steak
Deer top round steak is an excellent source of protein, which is necessary for building and repairing muscles in the body. A 3 oz serving of deer top round steak provides 22 grams of protein, making it an ideal choice for individuals who are trying to build muscle mass or recover after a workout. Moreover, deer meat is leaner than beef, which means it contains less saturated fat and cholesterol, making it a healthier protein source.
Fat in Deer Top Round Steak
Deer top round steak is a lean cut of meat that contains only 3 grams of fat per serving. The fat in deer meat is mostly unsaturated, which is considered healthy fat and essential for proper body function. Moreover, deer meat is lower in fat than beef, making it a healthier option for individuals looking to reduce their overall fat intake and promote overall health.
Carbohydrates in Deer Top Round Steak
Deer top round steak does not contain carbohydrates, making it an ideal option for individuals following a low-carb or ketogenic diet.
Cholesterol in Deer Top Round Steak
Deer top round steak is a lean meat that is low in cholesterol. A 3 oz serving contains only 60mg of cholesterol, making it a healthier option compared to other meats. Moreover, deer meat is also a good source of heart-healthy omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Sodium in Deer Top Round Steak
Deer top round steak is relatively low in sodium, making it a healthier option for individuals looking to reduce their sodium intake. A 3 oz serving contains only 49mg of sodium, which is less than 2% of the daily recommended value. However, it's essential to note that the sodium content may increase depending on the seasoning and marinade used to cook the steak.
Iron in Deer Top Round Steak
Deer top round steak is an excellent source of iron, which is an essential mineral required for the production of red blood cells. A 3 oz serving of deer top round steak provides 2.8mg of iron, which is 16% of the daily recommended value. Iron is essential for avoiding fatigue and enhancing overall energy levels. Moreover, it's an essential nutrient for women, especially during pregnancy or menstruation, for healthy fetal development and preventing anemia.
Zinc in Deer Top Round Steak
Deer top round steak is a good source of zinc, which is an essential mineral required for immune function, wound healing, and cell growth and repair. A 3 oz serving of deer top round steak provides 3.2mg of zinc, which is 29% of the daily recommended value. Zinc is essential for maintaining proper immune function, especially during cold and flu season, and can improve wound healing and skin health overall.
Vitamin B12 in Deer Top Round Steak
Deer top round steak is an excellent source of vitamin B12, which is an essential nutrient required for maintaining healthy nerve and blood cells and producing DNA. A 3 oz serving of deer top round steak provides 2.5mcg of vitamin B12, which is 104% of the daily recommended value. Vitamin B12 is a crucial nutrient for vegetarians and vegans who may not get enough of this nutrient from plant-based sources. By including deer top round steak in their diet, they can meet their daily vitamin B12 requirements.
Benefits of Eating Deer Top Round Steak
Deer top round steak is a lean and nutritious source of protein, essential vitamins, and minerals that can enhance overall health and well-being. It's an ideal option for individuals looking to manage their weight or build muscle mass. Moreover, deer meat is lower in fat and cholesterol than beef, making it a healthier protein source that can improve heart health. By including deer top round steak in their diet, individuals can take advantage of its many nutritional benefits while still enjoying a delicious and satisfying meal.
FAQ About Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled)
1. How many calories are in a serving of deer top round?
A serving size of 3 oz of deer top round (lean only, 1" steak, cooked, broiled) contains 129 calories.
2. Is deer top round a lean protein?
Yes, deer top round is considered a lean protein as it is low in fat and high in protein.
3. How is deer top round typically prepared?
Deer top round can be prepared in a variety of ways, such as broiling, grilling, or roasting. It is often marinated beforehand to add flavor and tenderness.
4. What are some nutritional benefits of deer top round?
Deer top round is a great source of protein and is low in fat, making it a healthy addition to any diet. It also contains essential vitamins and minerals, such as iron.
5. Can deer top round be substituted for other types of meat?
Yes, deer top round can be used as a substitute for beef or other types of meat in a variety of dishes. It has a rich, gamey flavor that pairs well with bold spices and herbs.