1 package (53 g) Split Pea Soup contains 200 calories. This article will provide information on the nutritional content and health benefits of Split Pea Soup.
Split Pea Soup is a great source of protein and fiber. It is also low in fat and sodium, making it a healthy choice for those looking to maintain a balanced diet.
In this article, we'll explore some practical tips and strategies for including Split Pea Soup in your diet.
Calorie Content of Split Pea Soup
One package of Split Pea Soup contains 200 calories. This makes it a moderate-calorie meal option that can be easily incorporated into a healthy diet.
Split Pea Soup Protein Content
Split Pea Soup is a great source of plant-based protein, with one package containing 12 grams of protein. Protein is an essential nutrient that helps build and repair muscle, and is particularly important for athletes and people who are physically active.
Carbohydrate Content of Split Pea Soup
One package of Split Pea Soup contains 34 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and are particularly important for athletes and people who are physically active.
Fiber Content in Split Pea Soup
One package of Split Pea Soup contains 12 grams of fiber. Fiber is an important nutrient that promotes healthy digestion and can help reduce the risk of certain chronic diseases, such as heart disease and diabetes.
Fat Content in Split Pea Soup
One package of Split Pea Soup contains 1.5 grams of fat, with 0 grams of saturated fat. Low-fat diets have been associated with a reduced risk of heart disease, and incorporating low-fat meals like Split Pea Soup can be a simple and tasty way to promote heart health.
Sodium Content in Split Pea Soup
One package of Split Pea Soup contains 480 milligrams of sodium. While sodium is an important nutrient that helps maintain fluid balance in the body, excessive sodium intake has been associated with an increased risk of high blood pressure and heart disease. For this reason, it is important to monitor your sodium intake, and choose low-sodium options like Split Pea Soup whenever possible.
Vitamin C content in Split Pea Soup
Split Pea Soup is a good source of vitamin C, with one package containing 6% of the daily recommended value. Vitamin C is an essential nutrient that helps support immune function and promote healthy skin.
Iron Content in Split Pea Soup
Split Pea Soup is a good source of iron, with one package containing 10% of the daily recommended value. Iron is an essential mineral that helps transport oxygen throughout the body, and is particularly important for athletes and people who are physically active.
Calcium Content in Split Pea Soup
Split Pea Soup is a good source of calcium, with one package containing 6% of the daily recommended value. Calcium is an important nutrient that helps build and maintain strong bones and teeth.
Split Pea Soup contains legumes, which are a common allergen. If you are allergic to legumes, be sure to avoid Split Pea Soup and other legume-containing foods.
Split Pea Soup is a nutritious and satisfying meal option that can be easily incorporated into a healthy diet.
Frequently Asked Questions about Split Pea Soup
1. Is split pea soup healthy?
Yes, split pea soup is a nutritious food option. It is rich in protein, fiber, vitamins, and minerals. The soup is also low in fat, which makes it ideal for those who are watching their calorie intake.
2. How do you prepare split pea soup?
To make split pea soup, rinse the dried split peas under running water and drain. In a large pot, sauté onions and garlic until soft. Add split peas, carrots, celery, bay leaves, and broth. Bring to a boil, then reduce heat and simmer for 1 to 1.5 hours or until the soup is thick and creamy. Remove bay leaves before serving.
3. Can you freeze split pea soup?
Yes, you can freeze split pea soup. Allow the soup to cool completely before transferring it into an airtight container. Freeze for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stove.
4. How many calories are in a package of split pea soup?
One package of split pea soup (53g) contains 200 calories.
5. What are some variations of split pea soup?
There are various variations of split pea soup such as adding ham, bacon, or smoked sausage for a meatier flavor. You can also add different vegetables like potatoes, kale, or tomatoes to make the soup heartier. Adding spices like cumin, paprika, or chili powder can also add some extra flavor to the soup.