Spicy Chipotle Hummus is a delicious and flavorful dip made with chickpeas, tahini, and chipotle peppers. It is a staple in Mediterranean cuisine and has become popular worldwide for its unique taste and texture. Two tablespoons (28 g) of Spicy Chipotle Hummus contains around 50 calories.

In addition to being low in calories, Spicy Chipotle Hummus is also a good source of protein, fiber, and healthy fats. It can be enjoyed as a dip with fresh vegetables or pita chips, or used as a spread on sandwiches and wraps.

In this article, we'll explore everything you need to know about Spicy Chipotle Hummus – from its ingredients and nutritional value to its health benefits, variations, and serving tips.

What is Spicy Chipotle Hummus?

Spicy Chipotle Hummus is a dip made from cooked and mashed chickpeas, blended with tahini (sesame seed paste), olive oil, lemon juice, garlic, and chipotle peppers. Chipotle peppers give it a smoky and spicy flavor, making it a popular choice for those who like a little heat in their food. It is vegan, gluten-free, and a great source of plant-based protein and fiber. Spicy Chipotle Hummus is a delicious and healthy snack or appetizer that can be served with fresh vegetables, crackers, or pita bread.

How Many Calories are in 2 tbsp of Spicy Chipotle Hummus?

Two tablespoons (28 g) of Spicy Chipotle Hummus contains around 50 calories, making it a low-calorie snack or appetizer option. However, the calorie count can vary depending on the brand and the ingredients used in the recipe. If you're watching your calorie intake, be sure to check the nutrition label for the serving size and the amount of calories per serving.

What are the Ingredients in Spicy Chipotle Hummus?

The main ingredients in Spicy Chipotle Hummus are chickpeas, tahini, olive oil, lemon juice, garlic, and chipotle peppers. Some recipes may also include additional spices and herbs, such as cumin, paprika, or cilantro. The chickpeas are first cooked and then mashed along with the other ingredients to create a smooth and creamy dip. Tahini provides the nutty flavor and adds richness to the hummus, while garlic and lemon juice give it a tangy and citrusy taste. Chipotle peppers give the hummus a smoky and spicy kick, which can be adjusted according to your taste preferences. Olive oil is added to provide a creamy texture and healthy fats to the dip.

How to Make Spicy Chipotle Hummus at Home?

Making Spicy Chipotle Hummus at home is easy and requires only a few ingredients. Here's a simple recipe to get you started:

What are the Health Benefits of Spicy Chipotle Hummus?

Spicy Chipotle Hummus is not only delicious but also packed with nutrients that offer several health benefits. Here are some of the benefits of including Spicy Chipotle Hummus in your diet: - High in protein: Chickpeas are a good source of plant-based protein, which can help in muscle-building and repair. - Rich in fiber: Spicy Chipotle Hummus is a good source of dietary fiber, which can promote better digestion, regulate blood sugar levels, and lower cholesterol levels.

How to Serve Spicy Chipotle Hummus?

Spicy Chipotle Hummus can be served in many ways and makes for a great appetizer or snack. Here are some ideas on how to serve Spicy Chipotle Hummus: - Serve with fresh vegetables, such as carrot sticks, celery, or bell peppers. - Spread on a wrap or sandwich for a flavorful and healthy lunch.

What are Some Variations of Spicy Chipotle Hummus?

Spicy Chipotle Hummus can be customized to suit your taste preferences. Here are some variations you can try: - Add roasted red peppers for a sweeter and smokier flavor. - Use black beans instead of chickpeas for a different texture and taste.

How to Store Spicy Chipotle Hummus?

Spicy Chipotle Hummus can be stored in an airtight container in the refrigerator for up to a week. Before serving, give it a stir and drizzle some olive oil on top to refresh the flavors.

Is Spicy Chipotle Hummus Gluten-Free?

Yes, Spicy Chipotle Hummus is gluten-free as it is made from chickpeas, tahini, and other gluten-free ingredients. However, if you're buying it from a store, be sure to check the label for any added ingredients that may contain gluten.

Where to Buy Spicy Chipotle Hummus?

Spicy Chipotle Hummus is readily available in most grocery stores and supermarkets. You can also find it at specialty stores that sell Mediterranean and Middle Eastern food products.