Did you know that 1/8 pie (108 g) Key Lime Pie contains 360 calories? Key Lime Pie is a delicious dessert that has a rich and tangy flavor. It's made with key lime juice, sweetened condensed milk, and graham cracker crust.

Aside from being a tasty treat, Key Lime Pie also contains important nutritional values. It is a good source of vitamin C, vitamin E, vitamin K, and iron. However, it is also high in sugar, and consuming too much of it could lead to health problems such as obesity and diabetes.

In this article, we'll explore more about the health benefits, recipe, trivia, and other valuable information about Key Lime Pie that you should know.

What is Key Lime Pie?

Key Lime Pie is a dessert made from key limes, which are smaller and more tart than regular limes. The pie is usually made with a graham cracker crust and filling made from key lime juice, sweetened condensed milk, and egg yolks. The dessert originated in Key West, Florida, and has since become a favorite in the state, particularly in the southern regions. It is often served chilled and topped with whipped cream for added sweetness. Although Key Lime Pie is a popular dessert, its origins are still up for debate. Some say that it was first made by fishermen who used key limes and sweetened condensed milk to create a simple dessert. Others say that it was created by a local cook who wanted to create a new dessert for her restaurant's menu.

Calories in Key Lime Pie

1/8 pie (108 g) Key Lime Pie contains around 360 calories. However, the number of calories may vary depending on the recipe used and the size of the slice. If you are trying to watch your weight or maintain a healthy lifestyle, it is best to consume Key Lime Pie in moderation. You could also substitute some of the ingredients with healthier alternatives, such as low-fat milk or coconut milk.

Fat Content in Key Lime Pie

1/8 pie (108 g) Key Lime Pie contains around 19 grams of fat, with 11 grams of it being saturated fats. The high fat content in the pie comes from the use of sweetened condensed milk, graham crackers, and butter in the recipe. While fat is an essential nutrient in our diet, consuming too much of it could lead to health problems such as obesity and heart disease. It is recommended to limit your intake of saturated fats and opt for healthier fats, such as polyunsaturated and monounsaturated fats.

Carbohydrates in Key Lime Pie

1/8 pie (108 g) Key Lime Pie contains around 46 grams of carbohydrates. The carbohydrates come from the graham cracker crust and sweetened condensed milk used in the recipe. While carbohydrates are an important source of energy for our body, it is recommended to consume complex carbs such as whole grains, fruits, and vegetables instead of simple carbs like those found in sugary desserts.

Protein Content in Key Lime Pie

1/8 pie (108 g) Key Lime Pie contains around 5 grams of protein. The protein comes from the egg yolks used in the recipe. While protein is an essential nutrient in our diet and helps build and repair our cells, it is recommended to consume more lean sources of protein such as chicken, fish, and legumes instead of high-fat sources like egg yolks.

Serving Size of Key Lime Pie

The serving size for Key Lime Pie is typically 1/8 of a pie or around 108 grams. However, this may vary depending on the recipe and the size of the pie. It is important to be mindful of your serving sizes when consuming desserts like Key Lime Pie to avoid consuming too many calories and excess sugar.

Key Lime Pie Recipe

Ingredients: Graham cracker crust, sweetened condensed milk, egg yolks, key lime juice, whipped cream (optional) Instructions: Preheat oven to 350°F. Mix graham cracker crust with melted butter and sugar. Press mixture on a 9-inch pie pan. In a separate bowl, mix condensed milk, egg yolks, and key lime juice until well combined. Pour mixture into the pie crust. Bake for around 15 minutes or until the filling is set. Let chill in the fridge for at least 2 hours. Top with whipped cream before serving.

Health Benefits of Key Lime Pie

Key Lime Pie contains important vitamins and minerals such as vitamin C, vitamin E, vitamin K, and iron. The vitamin C content in key lime juice can help boost our immune system and promote healthy skin, while vitamin E and K are essential for good bone health. However, it is important to note that Key Lime Pie is also high in sugar, and consuming too much of it could lead to health problems such as obesity and diabetes.

Key Lime Pie and Weight Loss

While Key Lime Pie can be a delicious treat, it is not recommended for those who are trying to lose weight. One slice of Key Lime Pie contains around 360 calories, which can quickly add up if consumed in excess. If you are trying to watch your weight or maintain a healthy lifestyle, it is best to consume Key Lime Pie in moderation and make healthier choices when it comes to dessert options. You could also substitute some of the ingredients with healthier alternatives, such as low-fat milk or coconut milk.

Key Lime Pie Trivia

Did you know that Key Lime Pie was declared the official pie of the state of Florida in 2006? Key limes were also used during World War II to prevent scurvy among the troops due to their high vitamin C content. Another interesting fact about Key Lime Pie is that it is traditionally not baked. The acidic key lime juice reacts with the sweetened condensed milk when mixed, causing the filling to thicken and set without the need for baking.