Whether you are feeling under the weather, in need of a comforting meal, or simply looking for a quick and easy dinner option, chicken noodle soup is always a winner. One serving (284 g) of regular chicken noodle soup contains around 180 calories, making it a relatively low-calorie meal option.
Aside from being a tasty option, chicken noodle soup is also rich in essential macronutrients. A typical serving contains around 12 grams of protein, 27 grams of carbohydrates, and 2 grams of fat.
In this article, we will delve deeper into the nutritional content of this classic soup and examine why it is such a popular choice for busy weeknights, cold winter evenings, and everything in between.
A Popular Comforting Soup
Chicken noodle soup is a classic comfort food that is enjoyed by millions of people around the world. Its warm and comforting nature makes it a popular choice for those who are feeling under the weather or in need of a quick and easy meal. This soup is not only delicious, but it is also highly nutritious. It is packed full of fresh vegetables, savory chicken broth, and soft noodles, making it a great source of essential vitamins, minerals, and antioxidants.
Calories and Macronutrient Content
One serving of chicken noodle soup contains around 180 calories, making it a relatively low-calorie meal option. In addition, it is also a great source of essential macronutrients, such as protein, carbohydrates, and fats. A typical serving contains around 12 grams of protein, which is essential for building and repairing muscles, as well as 27 grams of carbohydrates, which provide the body with energy. It also contains around 2 grams of fat, making it a relatively low-fat meal option.
Rich in Protein
Chicken noodle soup is a great source of protein, which is essential for building and repairing muscles. A typical serving contains around 12 grams of protein, which makes up around 20% of the recommended daily intake for an adult. In addition, the chicken used in the soup is also a great source of essential amino acids, which are used to build and repair tissues in the body. Combined with the carbohydrates and healthy fats present in the soup, chicken noodle soup is a great meal option for those looking to build or maintain muscle mass.
Great for a Quick Meal
One of the great things about chicken noodle soup is that it is a quick and easy meal option that can be prepared in just a few minutes. Whether you are short on time or simply looking for a hassle-free meal option, chicken noodle soup is a great choice. Simply heat up a can of soup on the stove or in the microwave, and you will have a delicious and nutritious meal that is ready to eat in just a few minutes. It is a great option for busy weeknights or for those who don't feel like cooking.
Made with Fresh Vegetables
Another great thing about chicken noodle soup is that it is typically made with fresh vegetables, such as carrots, celery, and onion. These vegetables not only add flavor and texture to the soup, but they also provide a host of essential vitamins and minerals. For example, carrots are a great source of vitamin A, while celery is a great source of fiber. By adding these vegetables to your soup, you can ensure that you are getting a wide range of essential nutrients in every bowl.
Perfect for Cold Days
There's nothing quite like a warm bowl of chicken noodle soup on a cold winter day. Its warm and comforting nature makes it the perfect meal option for those chilly days when you need something to warm you up from the inside out. The combination of warm broth, soft noodles, and tender chicken is sure to make you feel cozy and comforted, no matter how cold it gets outside.
Low in Fat
Chicken noodle soup is a relatively low-fat meal option, making it a great choice for those looking to maintain a healthy and balanced diet. A typical serving contains around 2 grams of fat, which is less than 5% of the recommended daily intake for an adult. By choosing a low-fat soup option, you can help to reduce your overall calorie and fat intake, which is important for maintaining a healthy weight.
Contains Healthy Carbohydrates
In addition to being a great source of protein and low in fat, chicken noodle soup is also a great source of healthy carbohydrates. A typical serving contains around 27 grams of carbohydrates, which provide the body with the energy it needs to function properly. Unlike refined carbohydrates, which can lead to spikes in blood sugar levels, the carbohydrates found in chicken noodle soup are typically complex carbohydrates, which are absorbed more slowly by the body and provide a steady source of energy throughout the day.
Sodium Content
One thing to keep in mind when choosing a chicken noodle soup option is the sodium content. Many store-bought soup options can be high in sodium, which can be problematic for those with high blood pressure or other health concerns. To reduce the sodium content of your soup, consider making it at home using fresh ingredients and low-sodium broth. You can also look for low-sodium soup options at your local grocery store.
Homemade vs Store-bought Soup
While store-bought soup options can be a quick and easy meal option, they often contain added preservatives, sodium, and other ingredients that may not be as healthy as homemade soup. By making your own soup at home, you can control the ingredients and ensure that you are getting a nutritious and healthy meal option. You can also customize the soup to your liking, adding in your favorite ingredients and spices. Overall, chicken noodle soup is a tasty and nutritious meal option that is perfect for any occasion. Whether you are looking for a quick and easy dinner option or a comforting meal on a cold winter day, chicken noodle soup is sure to hit the spot. So why not try making a batch at home today?
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Chicken Noodle Soup
What are the ingredients in Chicken Noodle Soup?
Common ingredients in Chicken Noodle Soup include chicken broth, chicken, egg noodles, carrots, celery, onions, and a variety of herbs and spices. Some recipes may also include other vegetables, such as peas or corn.
Is Chicken Noodle Soup good for you?
As a low-calorie and low-fat option, chicken noodle soup can be a healthy choice for many people. It is also a good source of protein and essential nutrients, such as vitamins and minerals. However, some store-bought versions may be high in sodium, so it's important to check the label and opt for low-sodium varieties if possible.
Is Chicken Noodle Soup good for a cold?
Chicken noodle soup is often recommended as a home remedy for colds and other respiratory illnesses. The warm broth can help soothe a sore throat, while the chicken and veggies provide much-needed nutrients. However, there is no scientific evidence to support the claim that chicken noodle soup can cure a cold.
How should I store leftover Chicken Noodle Soup?
Leftover Chicken Noodle Soup should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or place it in a pot on the stove over low heat until heated through.
Can I make Chicken Noodle Soup from scratch?
Absolutely! Making homemade Chicken Noodle Soup is easy and requires just a few simple ingredients. There are many recipes and variations available online, but most involve simmering chicken, veggies, and noodles in a pot with chicken broth and various seasonings. Homemade soup allows you to control the ingredients and adjust the flavor to your liking.