Monkfish is a seafood option that is gaining popularity due to its numerous health benefits. With only 22 calories per 1 oz. (28.3 g) of raw monkfish, it is a low-calorie option that can help you maintain a healthy diet.

In addition to being low in calories, monkfish is a nutritious fish that is rich in omega-3 fatty acids, high in protein, and a good source of selenium.

Whether you are looking for a sustainable seafood option, a versatile ingredient to add to your cooking, or simply looking for a delicious and budget-friendly seafood option, monkfish has got you covered.

Monkfish is a Nutritious Fish

Monkfish is packed with vitamins and minerals that make it a nutritious addition to your diet. It is an excellent source of vitamin B6 and B12, which are important for brain and nerve health. Monkfish also contains potassium, phosphorus, and iron, which are necessary for maintaining healthy bones and muscles. Furthermore, monkfish is low in fat and cholesterol, making it a heart-healthy option that can help lower your risk of heart disease.

Monkfish is Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential for maintaining good health, and monkfish is a great source of these beneficial fats. Omega-3s are particularly important for heart health, as they can help lower cholesterol levels and reduce the risk of heart disease. In addition, omega-3 fatty acids are important for brain health and can help reduce inflammation throughout the body.

Monkfish is Low in Calories

If you are looking for a low-calorie seafood option, look no further than monkfish. With only 22 calories per 1 oz. (28.3 g) of raw monkfish, it is a great option for anyone trying to maintain a healthy weight.

Monkfish is High in Protein

Protein is essential for building and repairing tissues in the body, and monkfish is a great source of this important nutrient. With 5 grams of protein per 1 oz. (28.3 g) of raw monkfish, it is a satisfying and filling option that can help keep you full and satisfied for longer periods of time. In addition, protein is important for maintaining a healthy metabolism and can help you burn more calories throughout the day.

Monkfish is a Good Source of Selenium

Selenium is a mineral that is essential for proper thyroid function and can also help protect against oxidative stress and inflammation in the body. Monkfish is a good source of selenium, with 11% of the daily recommended intake per 1 oz. (28.3 g) serving.

Monkfish is a Versatile Seafood Option

Monkfish is a versatile seafood option that can be used in a variety of dishes. Its firm, meaty texture makes it a great substitute for chicken in dishes like stir-fries, curries, and stews. It can also be grilled, broiled, or roasted, and pairs well with a variety of seasonings and sauces.

Monkfish is Easy to Cook

Cooking monkfish is easy and straightforward. It can be pan-fried, baked, sautéed, or grilled, and cooks quickly due to its firm texture. However, it is important to be careful not to overcook monkfish, as it can become tough and rubbery if cooked for too long.

Monkfish is Sustainable Seafood

Monkfish is considered a sustainable seafood option, as it is caught using methods that minimize damage to the ocean floor and other marine life. Additionally, monkfish populations are healthy and not currently overfished, making it a responsible seafood choice.

Monkfish is a Delicious Seafood Option

Not only is monkfish nutritious and easy to cook, it is also delicious. Its firm texture and mild, sweet flavor make it a versatile ingredient that can be used in a variety of dishes. With a little seasoning and a few simple ingredients, monkfish can be transformed into a delicious and satisfying meal.

Monkfish is a Budget-Friendly Seafood Option

Seafood can be expensive, but monkfish is a budget-friendly option that won't break the bank. Its relative affordability makes it an accessible seafood option for anyone looking to add more seafood to their diet without spending a lot of money.