1 taco (167 g) Big Fat Breakfast Taco contains 460 calories.

This Mexican breakfast staple is packed with protein and carbohydrates that can keep you energized throughout the day. It also contains healthy fats, sodium, and essential minerals such as calcium and iron.

In this article, we'll explore the nutritional content of this popular breakfast item and how it fits into a healthy diet.

Calories Content

1 taco (167 g) Big Fat Breakfast Taco contains 460 calories, which is equivalent to about 23% of the daily recommended calorie intake for an average adult. If you're trying to lose weight, you may want to limit your calorie intake and opt for a smaller breakfast meal or eat half of the taco and save the other half for later.

Fat Content

1 taco (167 g) Big Fat Breakfast Taco contains 24 g of fat, of which 9 g are saturated fats. Saturated fats can raise your cholesterol levels, so it's important to limit your intake of these fats. However, the taco also contains healthy unsaturated fats from sources such as avocado and eggs that can provide your body with essential fatty acids.

Carbohydrate Content

1 taco (167 g) Big Fat Breakfast Taco contains 32 g of carbohydrates, of which 3 g come from dietary fiber and 3 g from sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates that are rich in fiber and nutrients. You can add more fiber to your taco by including vegetables such as bell peppers, onions, or tomatoes. These can also add flavor and color to your meal.

Protein Content

1 taco (167 g) Big Fat Breakfast Taco contains 24 g of protein, which is equivalent to about 48% of the recommended daily intake. Protein is essential for building and repairing tissues in your body, and it can also help with weight management and muscle building. Eggs and beans are good sources of protein, and you can also add some lean meats such as turkey or chicken for more variety.

Sodium Content

1 taco (167 g) Big Fat Breakfast Taco contains 550 mg of sodium, which is about 24% of the recommended daily intake. Sodium is important for regulating fluid balance and nerve function in your body, but too much of it can contribute to high blood pressure and other health problems. To lower your sodium intake, you can skip the added salt and use herbs and spices for flavoring instead. You can also choose low-sodium versions of ingredients such as cheese or salsa.

Cholesterol Content

1 taco (167 g) Big Fat Breakfast Taco contains 360 mg of cholesterol, which is equivalent to about 120% of the recommended daily intake. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease and stroke. To lower your cholesterol intake, you can choose leaner meats such as turkey or chicken and skip the yolk if you're eating eggs. You can also use low-fat or nonfat dairy products.

Sugar Content

1 taco (167 g) Big Fat Breakfast Taco contains 3 g of sugar, which is a relatively low amount. However, keep in mind that many store-bought salsas or sauces can contain added sugar. To avoid excess sugar, you can make your own salsa or opt for a sugar-free variety. You can also choose fresh fruit instead of processed snacks for a healthier alternative.

Fiber Content

1 taco (167 g) Big Fat Breakfast Taco contains 3 g of dietary fiber, which is about 12% of the recommended daily intake. Fiber is important for keeping your digestive system healthy and reducing your risk of chronic diseases such as heart disease and diabetes. To add more fiber to your taco, you can include vegetables such as bell peppers or onions. You can also opt for whole-grain tortillas instead of the white flour variety.

Calcium Content

1 taco (167 g) Big Fat Breakfast Taco contains 261 mg of calcium, which is about 20% of the recommended daily intake. Calcium is important for building and maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. To add more calcium to your diet, you can include dairy products such as cheese or yogurt. You can also choose fortified foods such as tofu or almond milk.

Iron Content

1 taco (167 g) Big Fat Breakfast Taco contains 2 mg of iron, which is about 11% of the recommended daily intake. Iron is important for producing healthy red blood cells and preventing anemia. To add more iron to your diet, you can include iron-rich foods such as spinach or red meat. You can also choose fortified foods such as breakfast cereals or bread.