Calories in 1 Lb Beef Top Round (Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Broiled)?

1 Lb Beef Top Round (Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Broiled) is 894 calories.

Are you looking for a delicious and nutritious protein source for your meals? Look no further than 1 pound of Beef Top Round! This Lean cut is Trimmed to 0" fat and Cooked to perfection by Broiling, providing rich, savory flavor without added fats. With 894 calories, this cut is a hearty and satisfying choice for any meal.

In addition to its delicious taste, Beef Top Round is also a great source of essential nutrients. It is low in saturated fats and high in protein, making it an ideal addition to any Healthy diet. Plus, with its Choice Grade quality, you can be sure that you're getting the best quality beef available.

Whether you're a seasoned cook or just learning your way around the kitchen, cooking Beef Top Round is easy and rewarding. Keep reading to discover some helpful tips for cooking and enjoying this delicious and nutritious cut of beef.

1 Lb Beef Top Round (Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Broiled)

Experience the Richness of Beef Top Round

Beef Top Round is a versatile cut that provides a rich, savory flavor that is perfect for a variety of dishes. When Cooked correctly, this Lean cut can rival more expensive cuts of beef for taste and tenderness. To get the most out of your Beef Top Round, consider marinating it for a few hours before cooking. This will help infuse the beef with additional flavor and tenderness. Additionally, make sure to season the beef generously with salt and pepper before cooking to enhance its natural flavor.

Satisfy Your Tastebuds with Lean Beef

If you love the taste of beef but are watching your fat intake, Beef Top Round is the perfect choice for you. This Lean cut is Trimmed to 0" fat, providing all the savory flavor you crave without the added calories and cholesterol of fattier cuts. To keep your beef lean and Healthy, it's important to cook it with a method that doesn't require the addition of extra fats. Broiling is a great option for cooking Beef Top Round, since it allows the natural flavors and juices of the beef to be retained while cooking. Additionally, make sure to trim any visible fat from the beef before cooking to keep it as lean as possible.

Choosing the Right Cut for Your Meal

When selecting your Beef Top Round, it's important to choose the right cut for the meal you're preparing. This cut is available in several forms, including steaks, roasts, and ground beef. If you're looking for a quick and easy meal, choose Beef Top Round steaks. These can be Cooked quickly and are perfect for grilling or Broiling. For a more substantial meal, consider a Beef Top Round roast. Slow-cooking this cut over a few hours will result in a tender and flavorful main course that is perfect for family dinners or special occasions.

Broiling: A Delicious Way to Cook Beef Top Round

Broiling is a great way to cook Beef Top Round, since it allows the natural flavors and juices of the beef to be retained while cooking. To broil your beef, preheat your broiler to high and place the beef on a broiler pan or wire rack. Broil the beef for 4-6 minutes per side, depending on the thickness of the cut and your desired doneness. Make sure to watch the beef closely while broiling to prevent it from burning. Let the beef rest for a few minutes before slicing and serving to allow the juices to redistribute throughout the meat.

Lean Beef: A Healthy Addition to Your Diet

Beef Top Round is a great source of Lean protein, making it an ideal addition to any Healthy diet. Protein is essential for building and repairing muscles, and can help keep you feeling full and satisfied between meals. In addition to protein, beef is also an excellent source of iron, vitamin B12, and other essential nutrients. To ensure that you're getting the maximum Nutritional benefit from your Beef Top Round, make sure to choose grass-fed beef that is free of hormones and antibiotics.

Discover the Nutritional Benefits of Beef Top Round

In addition to its delicious taste and Lean protein content, Beef Top Round also provides a number of essential vitamins and minerals. A 3-ounce serving of Broiled Beef Top Round contains approximately: - 159 calories - 25 grams of protein

Preparing Your Beef Top Round for Broiling

To ensure that your Beef Top Round is Cooked to perfection when Broiling, it's important to properly prepare the beef before cooking. Here are some helpful tips for preparing your beef: - Bring the beef to room temperature before cooking to ensure even cooking - Pat the beef dry with a paper towel to remove excess moisture

Tips for Cooking Beef Top Round Perfectly

Cooking Beef Top Round to perfection requires a few simple but essential steps. Here are some helpful tips to ensure that your beef is always Cooked to your liking: - Use a meat thermometer to check the internal temperature of the beef. For rare beef, the internal temperature should be 125°F, for medium beef it should be 135°F, and for well-done beef it should be 145°F - Let the beef rest for a few minutes after cooking to allow the juices to redistribute and the beef to become more tender

Savor the Flavor of Beef Top Round

Enjoying the rich and savory flavor of Beef Top Round is easy with the right cooking techniques and seasonings. Here are some additional tips for savoring the flavor of this delicious beef cut: - Experiment with different spices and seasonings to find the perfect flavor profile for your meal - Serve your beef with a side of colorful and delicious vegetables for a complete meal

Enjoy a Hearty Meal with Beef Top Round

Whether you're cooking for a family or just looking for a satisfying and delicious meal, Beef Top Round is the perfect choice. Its rich flavor, Lean protein content, and easy cooking methods make it a versatile and nutritious addition to any diet. So the next time you're at the grocery store, be sure to pick up a pound of Beef Top Round and discover all the delicious and Healthy possibilities this versatile cut has to offer!

The only time to eat diet food is while you're waiting for the steak to cook.

5 Frequently Asked Questions About Cooked Beef Top Round

1. What is Cooked Beef Top Round?

Cooked Beef Top Round is a Lean cut of beef that has been Trimmed of all fat and Broiled to perfection. It is often considered a healthier option compared to other cuts of beef due to its low-fat content.

2. How Many Calories are in Cooked Beef Top Round?

A 1 lb serving of Beef Top Round contains approximately 894 calories. It's important to note that the calorie count can vary depending on how it's seasoned and cooked.

3. How Should I Serve Cooked Beef Top Round?

Cooked Beef Top Round can be served whole or sliced thin for sandwiches or salads. It pairs well with a variety of flavors and can be served hot or cold.

4. How Should I Store Cooked Beef Top Round?

Leftover Cooked Beef Top Round should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 6 months.

5. What are the Nutritional Benefits of Cooked Beef Top Round?

Cooked Beef Top Round is a great source of protein, iron, and zinc. It also contains essential vitamins like B12 and niacin. However, it's important to note that it should be consumed in moderation due to its high cholesterol and saturated fat content.

Nutritional Values of 1 Lb Beef Top Round (Lean Only, Trimmed to 0 Fat, Choice Grade, Cooked, Broiled)

UnitValue
Calories (kcal)894 kcal
Fat (g)30.89 g
Carbs (g)0 g
Protein (g)143.79 g

Calorie breakdown: 33% fat, 0% carbs, 67% protein

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