Looking for a healthy and delicious snack? Look no further than 1/4 cup (40 g) of chocolate covered Craisins, with 180 calories per serving. Made from dried cranberries coated in a layer of rich chocolate, these treats offer the perfect balance of sweet and tart flavors.
In addition to being a tasty treat, chocolate covered Craisins are also packed with nutrients. According to the USDA, one serving of Craisins contains 2 grams of fiber, 10% of the daily recommended intake of vitamin E, and 5% of the recommended iron intake.
In this article, we'll explore the benefits of eating chocolate covered Craisins, as well as ways to make them at home and alternative uses for this versatile snack.
Calories in Chocolate Covered Craisins
One serving of chocolate covered Craisins contains 180 calories. This makes them a relatively low-calorie snack option, especially when compared to other sweet treats like candy bars or cookies.
What are Chocolate Covered Craisins?
Chocolate covered Craisins are a snack made from dried cranberries that have been coated in a layer of chocolate. They are often sold in bags at grocery stores and can be eaten as a standalone snack or used in recipes like trail mixes or baked goods.
Benefits of Eating Chocolate Covered Craisins
There are many potential health benefits to eating chocolate covered Craisins. For example, the dried cranberries provide antioxidants that can help protect the body against cellular damage, while the chocolate may improve heart health by reducing inflammation and improving circulation. Additionally, the fiber in Craisins can promote healthy digestion and prevent constipation.
Ingredients in Chocolate Covered Craisins
The main ingredients in chocolate covered Craisins are dried cranberries and chocolate. The chocolate may contain additional ingredients like sugar and milk, depending on the brand and type of chocolate used. Some varieties of chocolate covered Craisins may also include other ingredients like nuts or caramel.
How to Make Chocolate Covered Craisins at Home
Making your own chocolate covered Craisins at home is a simple and fun process. To get started, you'll need dried cranberries, chocolate chips, and a double boiler or microwave safe bowl. Melt the chocolate in the double boiler or microwave, then dip the cranberries in the melted chocolate until completely coated. Let them cool on a sheet of wax paper, then enjoy!
How to Store Chocolate Covered Craisins
To ensure that your chocolate covered Craisins stay fresh for as long as possible, it is important to store them correctly. For best results, keep them in an airtight container in a cool, dry place. Avoid exposing them to heat or moisture, as this can cause the chocolate to melt or the cranberries to spoil.
Side Effects of Eating Chocolate Covered Craisins
In general, eating chocolate covered Craisins is safe and unlikely to cause any negative side effects for most people. However, like any food, they should be consumed in moderation as part of an overall balanced diet. Individuals with specific dietary restrictions or allergies should consult with their healthcare provider before adding chocolate covered Craisins to their diet.
Difference between Chocolate Covered Craisins and Regular Craisins
The primary difference between chocolate covered Craisins and regular Craisins is the addition of chocolate. While regular Craisins are simply dried cranberries, chocolate covered Craisins have an extra layer of sweetness and flavor thanks to the chocolate coating.
Where to Buy Chocolate Covered Craisins
Chocolate covered Craisins can be found at many grocery stores, as well as online retailers like Amazon. Popular brands include Ocean Spray, Sun-Maid, and Brookside.
Alternative Uses for Chocolate Covered Craisins
In addition to being a tasty snack, chocolate covered Craisins can also be used in a variety of recipes. For example, they can be added to oatmeal or yogurt for a sweet and crunchy topping, or used in baked goods like cookies and muffins. You can even chop them up and use them as a garnish for cocktails or desserts!
5 FAQ about Chocolate Covered Craisins
1. What are chocolate covered craisins?
Chocolate covered craisins are sweet and tangy dried cranberries that are coated in a layer of chocolate.
2. What is the calorie count of chocolate covered craisins?
One quarter cup (40g) of chocolate covered craisins contains 180 calories.
3. Are chocolate covered craisins healthy?
In moderation, chocolate covered craisins can be a tasty and satisfying snack. However, they are usually high in calories, sugar, and fat, so it's important to consume them in moderation as part of a balanced diet.
4. Can chocolate covered craisins be part of a vegan diet?
It depends on the type of chocolate used to coat the craisins. Many chocolates are made with milk or milk products, which are not vegan-friendly. However, some vegan-friendly chocolates can be used to coat craisins.
5. Where can I buy chocolate covered craisins?
Chocolate covered craisins can be found at most grocery stores and supermarkets, as well as online retailers. Some popular brands include Ocean Spray and Brookside.