If you're looking for a quick and easy meal, a can of prepared cream of potato soup might be just what you need. With an equal volume of milk, one can (10.75 oz) of this soup contains 361 calories. However, before you indulge in a can of this comfort food, it's important to know more about its nutritional values.

Apart from calories, a can of prepared cream of potato soup provides 19 grams of fat, 42 grams of carbohydrates, and 6 grams of protein. It's also high in sodium, containing 1,800 milligrams or 75% of daily recommended intake. On the other hand, it's a good source of vitamin C and iron, with 30% and 10% of daily recommended intake, respectively.

In this article, we'll explore whether cream of potato soup is healthy, alternative ingredients you can use to make it healthier, ways to use it in recipes, and different ways to serve it.

Calories in Cream of Potato Soup

As mentioned earlier, a can of prepared cream of potato soup contains 361 calories. If you want to reduce the calorie intake, you can dilute the soup with more milk or water. Alternatively, you can try making it from scratch using healthier ingredients.

How many Calories in a Can of Prepared Cream of Potato Soup?

One can (10.75 oz) of prepared cream of potato soup contains 361 calories. If you're concerned about calorie intake, you can try using a smaller amount of soup and adding more vegetables or lean protein to make it more filling.

Nutritional Information of a Can of Prepared Cream of Potato Soup

Apart from calories, a can of prepared cream of potato soup provides 19 grams of fat, 42 grams of carbohydrates, and 6 grams of protein. It's also high in sodium, containing 1,800 milligrams or 75% of daily recommended intake. On the other hand, it's a good source of vitamin C and iron, with 30% and 10% of daily recommended intake, respectively. To make the soup healthier, you can use low-fat milk, reduce the amount of salt, and add more vegetables to increase nutrient density.

Ingredients in Cream of Potato Soup

The main ingredients in cream of potato soup include potatoes, milk, cream, butter or margarine, flour, and seasonings such as salt and pepper. To make the soup healthier, you can use low-fat milk or plant-based milk, replace cream with yogurt or coconut milk, and use whole-grain flour instead of white flour.

Health Benefits of Prepared Cream of Potato Soup

Prepared cream of potato soup can provide several health benefits such as providing vitamin C, iron, and potassium. It can also be a good source of energy due to carbohydrates and healthy fats. However, it's important to keep portion sizes in check due to its high calorie and sodium content. It's best to pair it with a side of fresh vegetables or lean protein.

Is Cream of Potato Soup Healthy?

While cream of potato soup can provide several nutrients, it's not the healthiest option due to its high calorie, fat, and sodium content. To make it healthier, you can use healthier ingredients, reduce sodium, and pair it with a side of fresh vegetables or lean protein.

Ways to Make Cream of Potato Soup Healthier

To make cream of potato soup healthier, you can use low-fat milk or plant-based milk, replace cream with yogurt or coconut milk, reduce the amount of butter or margarine, and use whole-grain flour instead of white flour. You can also add more vegetables such as carrots, celery, or spinach to increase nutrient density.

How to Use Prepared Cream of Potato Soup in Recipes

Prepared cream of potato soup can be used in various recipes such as shepherd's pie, casseroles, and savory pies. It can also be used as a base for creamy vegetable soups. To make the recipe healthier, you can use healthier ingredients, reduce the amount of soup used, and pair it with fresh greens or lean protein.

Alternative Ingredients for Cream of Potato Soup

If you want to avoid cream of potato soup altogether, you can try making potato soup with healthier ingredients such as sweet potatoes or cauliflower. You can also use a base of vegetable or chicken broth instead of cream. To add creaminess, you can use plant-based milk or yogurt, and to add flavor, you can use herbs and spices such as rosemary or thyme.

Different Ways to Serve Cream of Potato Soup

Cream of potato soup can be served in various ways such as with croutons, bacon bits, or grated cheese. You can also top it with fresh herbs such as chives or parsley, or a dollop of sour cream or yogurt. To make it more filling, you can pair it with a side of fresh vegetables, whole-grain bread, or lean protein.