If you are a fan of Philadelphia-style hoagies and want to indulge in a chicken filling, then the Philly Chicken Hoagy is for you! This delicious sandwich packs in 451 calories in a single serving of 264 grams.
Made with juicy chicken, soft bread, and a delicious blend of spices, the Philly Chicken Hoagy is a treat for your taste buds. But before you dig in, let's take a closer look at its nutritional value.
In this article, we'll explore the calorie count, macronutrient breakdown, ingredients, and dietary values of the Philly Chicken Hoagy, as well as its nutritional benefits and drawbacks.
Calorie Count of a Philly Chicken Hoagy
As mentioned earlier, a single serving of Philly Chicken Hoagy contains 451 calories. This number may seem high, but it makes for a satisfying meal! However, if you're trying to watch your calorie intake, it's important to keep track of how many servings you consume. One way to do this is to share the sandwich with a friend or save half for later. Overall, the Philly Chicken Hoagy is a tasty sandwich that can fit into a balanced diet as long as it is consumed in moderation.
Macronutrient Breakdown of a Philly Chicken Hoagy
In addition to 451 calories, a Philly Chicken Hoagy also contains 36 grams of carbohydrates, 28 grams of protein, and 19 grams of fat. Carbohydrates provide the body with energy, while protein is important for building and repairing muscle tissue. Fat is also necessary for various bodily functions but should be consumed in moderation. Overall, the Philly Chicken Hoagy provides a good balance of macronutrients that can keep you full and satisfied for hours.
The ingredients in a Philly Chicken Hoagy include chicken breast, bread, lettuce, tomato, onion, green pepper, provolone cheese, mayonnaise, olive oil, vinegar, and a blend of spices. The nutritional information for each ingredient varies. For example, chicken breast is a good source of protein while bread and cheese add carbohydrates and fat. The vegetables provide fiber, vitamins, and minerals. Overall, the combination of ingredients in a Philly Chicken Hoagy creates a delicious, filling sandwich that can be enjoyed as an occasional treat.
Philly Chicken Hoagy Serving Size and Calories
A single serving of Philly Chicken Hoagy is 264 grams, which contains 451 calories, as mentioned earlier. It's important to note that the serving size may vary depending on where you purchase the sandwich. It's always a good idea to check the nutrition information of the sandwich you're ordering to ensure that you're getting the correct serving size and calorie count. Overall, the serving size of a Philly Chicken Hoagy is large enough to fill you up but may need to be adjusted based on your individual nutritional needs.
Dietary Values of a Philly Chicken Hoagy
In addition to its calorie count and macronutrient breakdown, the Philly Chicken Hoagy also provides several important dietary values. For example, it contains 5 grams of fiber, which can help regulate digestion and keep you feeling full. It also provides 39% of the daily recommended intake of vitamin C, which is important for immune function and collagen production. Overall, the Philly Chicken Hoagy contains several valuable nutrients that can contribute to a healthy and balanced diet.
Caloric Value of Philly Chicken Hoagy Ingredients
As previously mentioned, the caloric value of each ingredient in a Philly Chicken Hoagy varies. Here's a breakdown of the caloric value of some of the main ingredients: 1. Chicken breast (100 grams): 165 calories 2. Bread (1 slice): 79 calories
Philly Chicken Hoagy Nutritional Benefits and Drawbacks
The Philly Chicken Hoagy has several nutritional benefits, such as providing a good balance of macronutrients, fiber, and vitamins. However, it also has some drawbacks, such as its high calorie and fat content. Additionally, depending on where you purchase the sandwich, it may contain high amounts of sodium and preservatives. Overall, the Philly Chicken Hoagy can be enjoyed in moderation as part of a healthy and balanced diet.
Philly Chicken Hoagy and Weight Loss
If you're trying to lose weight, the Philly Chicken Hoagy may not be the best choice due to its high calorie and fat content. However, if you're craving a sandwich, you can choose to make a healthier version at home by using whole grain bread, low-fat cheese, and grilled chicken breast. Overall, it's important to consume the Philly Chicken Hoagy in moderation and adjust your overall diet and exercise routine to meet your weight loss goals.
If you have any food allergies or intolerances, it's important to check the ingredient list of the Philly Chicken Hoagy before consuming it. Common allergens that may be present in the sandwich include wheat (in the bread), dairy (in the cheese and mayonnaise), and soy (in the bread and spices). Overall, it's important to be aware of any potential allergens or intolerances to ensure that the Philly Chicken Hoagy is safe for you to consume.
Taste and Flavor of a Philly Chicken Hoagy
The Philly Chicken Hoagy is known for its delicious blend of spices that adds a unique flavor to the chicken filling. The soft bread, fresh vegetables, and creamy cheese also complement the chicken well, creating a balanced and tasty sandwich. Overall, the Philly Chicken Hoagy is a flavorful and satisfying sandwich that is sure to satisfy your cravings.
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FAQ about Philly Chicken Hoagy with 451 calories
1. What is a Philly Chicken Hoagy?
A Philly Chicken Hoagy is a sandwich made with grilled or fried chicken pieces and various toppings, such as sautéed onions, mushrooms, or peppers, melted cheese, and mayonnaise or another sauce. It is typically served on a long roll or hoagie roll.
2. How many calories are in a Philly Chicken Hoagy?
A serving size of 264 grams of Philly Chicken Hoagy contains 451 calories.
3. What are the nutritional values of a Philly Chicken Hoagy?
A Philly Chicken Hoagy typically contains around 38 grams of protein, 40 grams of carbohydrates, and 15 grams of fat per serving. It may also include varying amounts of sodium, fiber, and other micronutrients, depending on the specific ingredients used.
4. Is a Philly Chicken Hoagy a healthy option?
While a Philly Chicken Hoagy can provide a source of protein and other nutrients, it is not typically considered a particularly healthy option due to its high calorie and fat content. Additionally, depending on the specific ingredients used, it may contain unhealthy additives such as processed cheeses, refined carbohydrates, and excessive amounts of sodium.
5. Can a Philly Chicken Hoagy be customized to be a healthier option?
Yes, a Philly Chicken Hoagy can be customized to be a healthier option by selecting leaner cuts of chicken, using fresh vegetables such as spinach or lettuce instead of sautéed onions or mushrooms, choosing whole grain or low-carbohydrate bread options, and limiting the amount of high-fat toppings such as cheese or mayonnaise.