If you're looking for a tasty yet filling meal, look no further than creamy chicken basil. With 900 calories per serving (17.8 oz), it's sure to satisfy your hunger. This dish is packed with flavor and nutrition, and is perfect for a cozy night in or a family dinner.

Creamy chicken basil is made with a combination of ingredients that make it both tasty and nutritious. It's made from fresh chicken breast, creamy sauce, and fragrant basil leaves. It's a great source of protein, vitamins, and minerals, making it a great choice for anyone who wants to stay healthy and satisfied.

In this article, we'll explore the benefits of creamy chicken basil, its nutritional content, serving size, and allergens. Whether you're a seasoned cook or a beginner, this recipe is sure to be a crowd-pleaser.

Ingredients used in Creamy Chicken Basil

Creamy chicken basil is made with a variety of ingredients that come together to create a delicious and nutritious meal. The main ingredients include: - Fresh chicken breast - Creamy sauce - Basil leaves - Salt and pepper to taste These ingredients are typically combined in a large pot or slow cooker and cooked until the chicken is tender and the sauce is thick and creamy. Once cooked, the dish can be served over rice or pasta, or enjoyed on its own for a low-carb meal.

Benefits of Creamy Chicken Basil

There are many benefits to eating creamy chicken basil. Some of these benefits include: - High protein content, which can help build and repair muscles - Rich in vitamins and minerals, such as vitamin C, iron, and potassium - Low in carbohydrates, making it a great choice for dieters or people with blood sugar issues - Delicious and filling, making it a satisfying meal choice Whether you're looking to build muscle, lose weight, or simply enjoy a hearty meal, creamy chicken basil is a great option to consider.

Serving Size of Creamy Chicken Basil

One serving of creamy chicken basil typically contains 900 calories and weighs about 17.8 oz. This makes it a filling and satisfying meal that can be enjoyed on its own or paired with a side of rice or veggies. If you're looking to reduce your calorie intake, you can try reducing the serving size or swapping out high-calorie ingredients for lower-calorie alternatives. For example, you can use Greek yogurt instead of heavy cream or opt for a smaller portion size.

Calorie count of Creamy Chicken Basil

One serving (17.8 oz) of creamy chicken basil contains approximately 900 calories. This calorie count may vary depending on the brand and type of ingredients used. While 900 calories may seem high, creamy chicken basil provides a hearty and filling meal that can help keep you satiated for hours. However, it's important to keep your overall calorie intake in mind and to balance out your meals with plenty of fruits and vegetables.

Fat content in Creamy Chicken Basil

Creamy chicken basil is a high-fat dish, with the majority of the calories coming from fat. One serving of creamy chicken basil typically contains around 50g of fat, with 18g of that being saturated fat. While fat is an essential macronutrient that plays a key role in our health, it's important to consume it in moderation. Excess consumption of saturated fat can increase your risk of heart disease and other health issues. As such, it's important to balance out your fat intake with healthy fats from sources like nuts, seeds, and avocados.

Protein content in Creamy Chicken Basil

Creamy chicken basil is a great source of protein, with one serving containing around 60g of protein. Protein is important for building and repairing muscles, and can also help keep you feeling satiated and full. If you're looking to increase your protein intake, creamy chicken basil is a great way to do so. You can also pair it with other high-protein foods like quinoa or tofu to create a complete and satisfying meal.

Carbohydrate content in Creamy Chicken Basil

While creamy chicken basil is low in carbohydrates compared to other meals, it still contains a moderate amount of carbs. One serving typically contains around 25g of carbohydrates, with 3g of that being fiber. If you're following a low-carb diet or are trying to limit your carb intake for other reasons, you can try swapping out the rice or pasta for a low-carb alternative like cauliflower rice or zucchini noodles.

Cholesterol content in Creamy Chicken Basil

Due to its high-fat content, creamy chicken basil is also high in cholesterol. One serving contains around 480mg of cholesterol, which is higher than the daily recommended intake of 300mg. While cholesterol is an essential nutrient that plays a role in our health, too much of it can increase our risk of heart disease and other health issues. As such, it's important to consume cholesterol in moderation and to balance out your meals with plenty of fruits and vegetables.

Sodium content in Creamy Chicken Basil

Creamy chicken basil is a high-sodium dish, with one serving containing around 2100mg of sodium. This is higher than the daily recommended intake of 2300mg. While sodium is an essential nutrient that plays a role in our health, excess consumption of it can increase our risk of high blood pressure and other health issues. As such, it's important to consume sodium in moderation and to balance out your meals with plenty of fruits and vegetables.

Allergens in Creamy Chicken Basil

Creamy chicken basil typically contains allergens like dairy, wheat, and soy. If you have a food allergy or sensitivity, it's important to read the ingredient label carefully or to ask the chef about any potential allergens in the dish. You can also try making your own version of creamy chicken basil using allergen-free ingredients, such as cashews or coconut milk instead of dairy cream.