Looking for a healthy and satisfying salad option? Look no further than the Chicken & Avocado Salad, which comes in a 360-gram package and contains 370 calories.

But this salad isn't just low in calories. It's also jam-packed with nutrients, including protein, healthy fats, and essential vitamins and minerals.

In this article, we'll take a closer look at the ingredients, nutritional content, and serving size of this delicious salad, as well as provide tips for how to prepare and enjoy it at home.

Ingredients

The Chicken & Avocado Salad is made with a variety of fresh and healthy ingredients, including: - Grilled chicken breast - Avocado

Preparation

Preparing the Chicken & Avocado Salad is easy and can be done in just a few simple steps: 1. Begin by grilling the chicken breast until it is cooked through. 2. While the chicken is cooking, chop the lettuce, onion, and cilantro, and halve the cherry tomatoes.

Serving size

The recommended serving size for the Chicken & Avocado Salad is one package, which weighs 360 grams. This serving size contains 370 calories, making it a great option for a filling and satisfying lunch or dinner. However, you can also portion out the salad into smaller servings, depending on your individual calorie needs.

Nutritional content

In addition to being low in calories, the Chicken & Avocado Salad is also high in nutrients, including: - Protein: 28 grams - Fat: 22 grams (mostly from healthy sources such as avocado and olive oil)

Protein content

The Chicken & Avocado Salad is a great source of protein, containing 28 grams per serving. Protein is important for building and repairing muscle tissue and can also help keep you feeling full and satisfied. In addition to the chicken, which is a great source of lean protein, the salad also contains avocado, which is high in plant-based protein and healthy fats.

Fat content

The Chicken & Avocado Salad contains 22 grams of fat per serving, most of which are healthy fats from sources such as avocado and olive oil. These fats are important for maintaining healthy cell function and can also help improve cholesterol levels and reduce inflammation in the body. However, it's important to remember that even though these fats are healthy, they are still high in calories. So, be sure to enjoy the salad in moderation, especially if you're trying to lose weight.

Carbohydrate content

The Chicken & Avocado Salad contains 11 grams of carbohydrates per serving, which mostly come from the vegetables in the salad. Carbohydrates are important for providing energy to the body, but it's also important to choose carbohydrates that are high in fiber and low in sugar. The vegetables in this salad are a great source of healthy carbohydrates that will help keep you feeling full and energized.

Fiber content

The Chicken & Avocado Salad contains 7 grams of fiber per serving, which comes from the vegetables in the salad. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and reduce the risk of certain diseases. So, not only will this salad leave you feeling full and satisfied, but it will also provide a host of health benefits that will keep you feeling your best.

Vitamin content

The Chicken & Avocado Salad is a great source of vitamins, including: - Vitamin A: important for maintaining healthy vision and skin - Vitamin C: important for boosting the immune system and reducing inflammation

Mineral content

The Chicken & Avocado Salad is a great source of minerals, including: - Potassium: important for maintaining healthy blood pressure and heart function - Iron: important for producing healthy red blood cells and preventing anemia