Looking for a sweet treat to satisfy your cravings? Look no further than 1/3 pack (31 g) Peanut M&M's (31g)! With 160 calories per serving, these delicious Chocolate-covered Peanuts are sure to hit the spot.

Not only do Peanut M&M's taste great, they also provide some nutritional benefits. They contain protein from the Peanuts and a small amount of fiber from the candy shell. However, they should still be consumed in moderation due to their high sugar and calorie content.

In this article, we'll explore the ingredients in Peanut M&M's, their nutritional value, portion size recommendations, and fun facts about their History and differences from regular M&M's.

Satisfy your sweet tooth with Peanut M&M's

If you're in the mood for something sweet and satisfying, Peanut M&M's are a great choice. The combination of Chocolate and Peanuts is a classic flavor that never gets old. In addition to their delicious taste, Peanut M&M's are also a convenient snack that can be taken on-the-go. They come in small, portable packages that can easily fit in a purse, backpack, or desk drawer.

One serving of Peanut M&M's

One serving of Peanut M&M's is 1/3 of a pack or 31 grams. This serving size contains 160 calories, 9 grams of fat, 18 grams of carbohydrates, and 3 grams of protein. It's important to note that most people may consume more than one serving of Peanut M&M's at a time, so it's important to be mindful of portion sizes and not overindulge.

What are the ingredients in Peanut M&M's?

The ingredients in Peanut M&M's include milk Chocolate (sugar, chocolate, cocoa butter, skim milk, milk fat, lactose, soy lecithin, salt, artificial flavors), Peanuts, sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6 , yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia. As you can see, Peanut M&M's contain a variety of artificial colors and flavors, as well as added sugars and fats. While they shouldn't be a staple in most people's diets, they can be enjoyed as an occasional treat.

How often should you eat Peanut M&M's?

It's recommended to consume Peanut M&M's in moderation and as an occasional treat, rather than a daily snack. Due to their high calorie, sugar, and fat content, they should not be relied upon as a significant source of nutrition. If you're looking to indulge in a sweet treat, try to balance it out with healthier foods throughout the day and limit your portion sizes.

What is the nutritional value of Peanut M&M's?

One serving of Peanut M&M's (1/3 pack or 31 grams) contains 160 calories, 9 grams of fat, 18 grams of carbohydrates, 12 grams of sugar, 3 grams of protein, and a small amount of fiber. While they do provide some protein from the Peanuts and a small amount of fiber from the candy shell, they are still high in sugar and should be consumed in moderation.

What is the recommended portion size for Peanut M&M's?

The recommended portion size for Peanut M&M's is 1/3 of a pack or 31 grams. However, it's important to note that most people may consume more than one serving at a time, so Portion control is key. If you're looking for a way to enjoy Peanut M&M's without overindulging, try portioning out a serving size into a small bowl or container.

The history of Peanut M&M's

Peanut M&M's were first introduced in 1954, over 12 years after the original milk Chocolate M&M's. They quickly became a fan favorite and have been a popular candy ever since. In 1980, the famous tagline "Melts in your mouth, not in your hand" was introduced as part of a marketing campaign to promote the candy's durability and less-messy eating experience.

Are Peanut M&M's gluten-free?

Yes, Peanut M&M's are Gluten-free! They do not contain any wheat, barley, or rye ingredients and are safe for those with gluten sensitivities or celiac disease to consume. However, it's always important to check the label and ingredient list to make sure there are no cross-contamination risks in the facility where they are produced.

Peanut M&M's vs Regular M&M's: What's the difference?

The main difference between Peanut M&M's and regular M&M's is, of course, the addition of Peanuts. Peanut M&M's also tend to have a slightly different texture and taste than the original milk Chocolate M&M's due to the crunchiness of the peanuts. In terms of nutritional value, Peanut M&M's and regular M&M's are fairly similar. Both are high in sugar and calories and should be consumed in moderation.

Fun facts about Peanut M&M's

Did you know that Peanut M&M's have been to space? They were a popular choice among astronauts due to their durability and long shelf life. Another fun fact is that during the 1976 Democratic National Convention, Jimmy Carter's campaign handed out bags of peanut M&M's to promote his "peanut farmer" image.