1/4 Cup Muffin Mix, Yellow Corn has a calorie content of 140. This muffin mix is perfect for those who want to enjoy delicious muffins without the hassle of measuring out ingredients for scratch baking.

In addition, this muffin mix has a low-fat content and is high in carbohydrates. It also has a good amount of protein, fiber, and important vitamins and minerals that our body needs.

In this article, we'll explore some of the nutritional benefits of 1/4 Cup Muffin Mix, Yellow Corn and how you can incorporate it into your diet easily.

Calorie Content

As mentioned earlier, a serving of 1/4 Cup Muffin Mix, Yellow Corn contains 140 calories. This is quite reasonable for a muffin mix and is much healthier than many other store-bought muffin mixes. If you make six muffins from one box of mix, each muffin will be around 23.3 calories, which is a great option for a healthy breakfast or snack. However, it is important to note that you shouldn't indulge in too many muffins per day or you may consume excess calories which may lead to weight gain.

Carbohydrate Content

1/4 Cup Muffin Mix, Yellow Corn is high in carbohydrates, with 30 grams per serving. Carbohydrates are our body's primary energy source and are particularly important for athletes and active individuals. However, if you are on a low-carbohydrate diet, you may want to limit your intake of this muffin mix or look for a low-carb alternative. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good source of carbohydrates and can provide you with the energy you need to power through your day.

Fat Content

1/4 Cup Muffin Mix, Yellow Corn has a low-fat content, with only 2 grams per serving. This is great news for those who are trying to limit their fat intake for health reasons. However, it is important to note that some fats are actually good for us and are essential for our body's functions. Look for muffin mixes that contain healthy fats, such as those from nuts, seeds, and avocados. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good option if you are looking for a low-fat muffin mix.

Protein Content

1/4 Cup Muffin Mix, Yellow Corn contains 2 grams of protein per serving. While this may not seem like a lot, it is important to remember that muffins are not a primary source of protein. If you want to increase your protein intake, try adding a scoop of protein powder or some Greek yogurt to your muffin mix. Overall, 1/4 Cup Muffin Mix, Yellow Corn is not a significant source of protein, but it still provides a little bit of this important macronutrient.

Sugar Content

1/4 Cup Muffin Mix, Yellow Corn contains 11 grams of sugar per serving. While this is not a high amount of sugar, it is important to remember that excess sugar intake can lead to health problems such as tooth decay and obesity. If you want to make your muffins healthier, try using natural sweeteners like honey or maple syrup instead of refined sugar. Overall, 1/4 Cup Muffin Mix, Yellow Corn is not a significant source of sugar, but it is still important to be mindful of your sugar intake.

Calcium Content

1/4 Cup Muffin Mix, Yellow Corn contains 100 milligrams of calcium per serving. Calcium is important for building and maintaining strong bones and teeth. If you are not getting enough calcium in your diet, try incorporating more dairy products or non-dairy alternatives like almond milk or tofu. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good source of calcium and can help you meet your daily calcium requirements.

Iron Content

1/4 Cup Muffin Mix, Yellow Corn contains 1.1 milligrams of iron per serving. Iron is important for the production of red blood cells and for preventing anemia. If you are not getting enough iron in your diet, try incorporating more iron-rich foods like red meat, spinach, or lentils. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good source of iron and can help you meet your daily iron requirements.

Vitamin A Content

1/4 Cup Muffin Mix, Yellow Corn contains 50 percent of the daily recommended value of vitamin A per serving. Vitamin A is important for maintaining healthy vision, skin, and immune system. If you are not getting enough vitamin A in your diet, try incorporating more orange and dark green vegetables or eating more fortified cereals. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good source of vitamin A and can help you meet your daily vitamin A requirements.

Vitamin C Content

1/4 Cup Muffin Mix, Yellow Corn contains 4 percent of the daily recommended value of vitamin C per serving. Vitamin C is an antioxidant that helps boost immunity and prevent cell damage. If you are not getting enough vitamin C in your diet, try incorporating more citrus fruits or eating more fortified cereals. Overall, 1/4 Cup Muffin Mix, Yellow Corn is not a significant source of vitamin C, but it still provides a little bit of this important vitamin.

Fiber Content

1/4 Cup Muffin Mix, Yellow Corn contains 2 grams of fiber per serving. Fiber is important for maintaining healthy digestion and preventing constipation. If you are not getting enough fiber in your diet, try incorporating more fruits, vegetables, and whole grains. Overall, 1/4 Cup Muffin Mix, Yellow Corn is a good source of fiber and can help you meet your daily fiber requirements.