100 Grams Bread Crumbs 346 Calories. Bread crumbs are a pantry staple that can be used for coating meats, thickening sauces, and adding crunch to casseroles and salads. But how do they stack up in terms of nutrition? Let's take a closer look.
Bread Crumbs can be made from a variety of breads, so their nutritional value can vary. However, most store-bought bread crumbs contain about 70-80 Calories per 1/4-cup serving, with 2-3 grams of Protein, 0-1 grams of Fat, and 14-15 grams of Carbohydrates.
In this article, we'll explore some practical tips and strategies for incorporating Bread Crumbs into your meals, as well as their potential Benefits and drawbacks.
Fiber content of Bread Crumbs
The exact amount of Fiber in Bread Crumbs can vary, but most brands contain about 1 gram of fiber per 1/4-cup serving. To boost the fiber content of your bread crumbs, try using whole grain or sprouted breads. These types of breads are higher in fiber and can provide more nutritional Benefits than white bread crumbs.
Protein content of Bread Crumbs
Most brands of Bread Crumbs contain about 2-3 grams of Protein per 1/4-cup serving. To increase the protein content of your dishes, try adding other sources of protein, such as lean meats, tofu, or beans.
Fat content of Bread Crumbs
Most brands of Bread Crumbs contain 0-1 gram of Fat per 1/4-cup serving. To reduce the fat content of your dishes, try using bread crumbs sparingly or opting for lower-fat options, such as panko bread crumbs or crushed cornflakes.
Carbohydrate content of Bread Crumbs
Most brands of Bread Crumbs contain about 14-15 grams of Carbohydrates per 1/4-cup serving. To reduce your carbohydrate intake, try using bread crumbs in moderation or opting for lower-carb options, such as almond flour or crushed pork rinds.
Vitamins and Minerals in Bread Crumbs
Most brands of Bread Crumbs contain small amounts of iron, calcium, and vitamin E. To increase your intake of Vitamins and Minerals, try incorporating more nutrient-dense foods into your Diet, such as leafy greens, nuts, and seeds.
Calories in Different Types of Bread Crumbs
Most brands of Bread Crumbs contain about 70-80 Calories per 1/4-cup serving. To reduce your calorie intake, try using bread crumbs sparingly or opting for lower-calorie options, such as crushed rice cakes or air-popped popcorn.
Benefits of Bread Crumbs
Bread Crumbs can add Fiber, texture, and flavor to your dishes. They can also help thicken sauces and bind ingredients together when used as a coating. Additionally, using bread crumbs in place of more calorie-dense ingredients, such as flour or cornmeal, can help you reduce your calorie intake and manage your weight.
Ways to Incorporate Bread Crumbs into your Diet
- Use Bread Crumbs as a coating for chicken or fish before baking or pan-frying. - Add bread crumbs to meatloaf or meatballs to help bind the ingredients together. - Mix bread crumbs into casseroles or baked pasta dishes for added texture and flavor.
Alternatives to Bread Crumbs
- Crushed pork rinds: These can provide a similar texture and crunch to Bread Crumbs, with fewer carbs. - Almond flour: This is a grain-free, low-carb alternative that can work well in coatings or baked goods. - Crushed rice cakes: These can be a lower-calorie option that still provide some texture and crunch.
Potential Risks of Consuming Bread Crumbs
- Carbohydrate content: If you have diabetes or are following a low-carb Diet, you may need to monitor your intake of Bread Crumbs. - Sodium content: Some brands of bread crumbs can be high in sodium, which can contribute to high blood pressure and other health issues. Be sure to read labels and choose brands that are lower in sodium. - Allergies: If you have a gluten or wheat allergy, be sure to choose bread crumbs that are labeled gluten-free or made from alternative grains.
Bread crumbs can provide some nutritional benefits, such as fiber and texture. However, it's important to monitor your portion sizes and choose brands that are lower in fat, sodium, and added sugars.
5 FAQ About Bread Crumbs
What are bread crumbs?
Bread crumbs are made from dried, ground-up bread. They can be used in a variety of cooking and baking applications, such as breading for fried foods, as a filler for meatballs or meatloaf, or as a topping for casseroles or baked dishes.
How are bread crumbs made?
To make bread crumbs, slices of bread are dried out in the oven or left out to air dry. The dried bread is then crushed or processed into small pieces. Seasonings such as salt, pepper, and herbs can be added for flavor.
How many Calories are in bread crumbs?
Depending on the brand and type of bread used, 100 grams of bread crumbs can contain around 346 calories. However, different recipes may call for varying amounts of bread crumbs, so the total calorie count will depend on the dish being made.
What are some Alternatives to bread crumbs?
Ground crackers or cornflakes can be used as a substitute for bread crumbs in recipes that call for breading or coating. Rolled oats, quinoa, or crushed nuts can be used as a healthier alternative to breadcrumbs. Gluten-free breadcrumbs made from rice flour or quinoa flour are also available for those with gluten allergies or sensitivities.
How should bread crumbs be stored?
Bread crumbs should be stored in an airtight container in a cool, dry place. They can also be stored in the freezer for up to 6 months. Using stale bread to make breadcrumbs can lead to a longer shelf life and prevent the growth of mold.