Warm your soul with a classic bowl of 1 Cup Turkey Noodle Soup. With only 149 calories per serving, this recipe is perfect for those looking for a wholesome and delicious meal. Made with fresh ingredients and easy to follow step-by-step instructions, you'll have no trouble creating this tasty soup in no time.
Not only is this soup low in calories, but it's also packed with nutrients. The turkey provides a great source of protein, while the vegetables add vitamins and minerals to your diet. Plus, the noodles offer a comforting texture that will leave you feeling satisfied.
Whether you're looking for a quick weeknight dinner or a comforting lunch, 1 Cup Turkey Noodle Soup is a go-to recipe that the whole family will love.
Classic recipe for Turkey Noodle Soup
To make an authentic bowl of turkey noodle soup, you'll need the following ingredients: - 1 lb. cooked turkey, shredded - 8 cups chicken or turkey broth, low-sodium
Ingredients required to make Turkey Noodle Soup
Before starting on your soup, make sure you have all the necessary ingredients on hand. Here's what you'll need: - Cooked turkey - Chicken or turkey broth, low-sodium
Step by step instructions for making Turkey Noodle Soup
1. In a large pot, heat olive oil over medium heat. Add garlic, carrots, celery, and onion, and sauté for 5-7 minutes, until vegetables are tender. 2. Add cooked turkey and chicken broth to the pot, and bring to a boil. 3. Reduce heat to low and let simmer for 15-20 minutes.
- Use homemade turkey broth for a richer flavor. - Add fresh herbs like thyme or rosemary to the pot while simmering. - Garnish with freshly chopped parsley or green onions.
Healthy variations of Turkey Noodle Soup
- Use quinoa instead of noodles for a gluten-free and protein-packed alternative. - Swap out the turkey for lean chicken breast or tofu for a vegetarian option. - Add kale or spinach for an extra serving of leafy greens.
How to store Turkey Noodle Soup for later consumption
1 Cup Turkey Noodle Soup can be stored in an airtight container in the refrigerator for up to 3 days. If you'd like to freeze the soup, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, simply place the soup in a microwave-safe bowl and heat for 1-2 minutes, stirring occasionally, until heated through.
Nutritional benefits of Turkey Noodle Soup
1 Cup Turkey Noodle Soup contains the following nutrients: - calories: 149 - Protein: 16g
Frequently asked questions about Turkey Noodle Soup
Q: Can I use egg noodles instead of regular pasta? A: Yes, egg noodles are a classic choice for turkey noodle soup. Q: Can I use leftover Thanksgiving turkey?
Ways to serve Turkey Noodle Soup
1 Cup Turkey Noodle Soup is a hearty and filling dish on its own, but here are some ways to switch it up: - Serve with grilled cheese for a classic pairing. - Top with crispy bacon bits for a savory twist.
Alternative ways to use leftover Turkey Noodle Soup
- Use it as a base for pot pie, and top with a layer of puff pastry. - Mix in with cooked rice or quinoa for a quick and easy lunch. - Add to a stir-fry for an Asian-inspired dish.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ About One Cup of Turkey Noodle Soup (Home Recipe)
1. How many calories are in one cup of turkey noodle soup?
One cup of turkey noodle soup (home recipe) contains 149 calories.
2. What ingredients are in the homemade turkey noodle soup?
The recipe for the homemade turkey noodle soup typically includes cooked turkey, carrots, celery, onion, garlic, chicken broth, egg noodles, salt, and pepper.
3. Can I make this recipe ahead of time and reheat it later?
Yes, you can make this soup ahead of time and reheat it later. Store it in the refrigerator in an airtight container for up to 3-4 days, or freeze it for up to 3 months.
4. Is turkey noodle soup healthy?
Yes, turkey noodle soup can be a healthy meal option, especially when made with fresh ingredients and low-sodium broth. It can provide a good source of protein from the turkey and vitamins and minerals from the vegetables.
5. Can I modify this recipe to make it vegetarian or vegan?
Yes, you can modify this recipe to make it vegetarian by omitting the turkey and using vegetable broth instead of chicken broth. To make it vegan, also omit the egg noodles or use vegan egg noodles and ensure that all other ingredients are vegan-friendly.