If you're looking for a delicious individual-sized pizza, the Meatball Pesto Flatbread Pizza is a great option. Each serving, which consists of a 16 oz pizza, offers a hearty and filling meal that's perfect for one person. However, it's important to be mindful of your calorie intake, as this pizza may contain more calories than you expect.

The Meatball Pesto Flatbread Pizza offers a variety of nutritional benefits, which we'll explore in this article. From vitamins and minerals to protein and carbohydrates, you'll learn everything you need to know about this tasty pizza.

Whether you're ordering takeout or making your own pizza, understanding the nutritional information can help you make healthier choices and feel confident in the food you're eating. Let's dive into the specifics of the Meatball Pesto Flatbread Pizza.

Calorie count of a single serving of Meatball Pesto Flatbread Pizza

A single serving of Meatball Pesto Flatbread Pizza contains approximately 711 calories. While this may seem high, it's important to remember that this pizza offers a variety of nutrients that contribute to a well-rounded diet. If you want to reduce the calorie count, consider removing some of the toppings or opting for a smaller portion size. You can also pair your pizza with a side salad or vegetable dish to balance out your meal and increase your vegetable intake.

Fat content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 27g of fat, with 9g of saturated fat. While some dietary fat is important for energy and nutrient absorption, it's important to limit your consumption of saturated and trans fats. To reduce the fat content of your pizza, consider ordering it with less cheese or swapping the meatballs for a vegetarian protein option. You can also enhance the flavor of your pizza with fresh herbs, spices, or a drizzle of olive oil instead of relying on high-fat toppings.

Cholesterol content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 79mg of cholesterol. While dietary cholesterol is not as concerning as previously thought for most people, it's important to be mindful of your intake if you have cholesterol concerns. To reduce the cholesterol content of your pizza, consider swapping the meatballs for a vegetarian protein option or using an egg substitute in the pesto sauce. You can also pair your pizza with high-fiber foods like beans, whole grains, or fruits and vegetables to improve your overall heart health.

Sodium content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 1,285mg of sodium. While some sodium is necessary for proper body function, a high intake of sodium can lead to high blood pressure and other health concerns. To reduce the sodium content of your pizza, try ordering it without added salt or processed meats. You can also use lower-sodium alternatives for your toppings or pair your pizza with a high-potassium food like a banana to help offset the effects of sodium.

Carbohydrate content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 59g of carbohydrates, with 5g of fiber and 5g of sugar. Carbohydrates are an important source of energy for the body and can support physical activity and brain function. To optimize the carbohydrate content of your pizza, try choosing whole-grain crusts and incorporating a variety of colorful vegetables into your toppings. You can also use lower-carbohydrate alternatives for your crust or pair your pizza with a protein-rich food like chicken or tofu to balance your meal.

Protein content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 32g of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin and hair. To enhance the protein content of your pizza, consider using additional sources of protein like beans, lentils, or quinoa in your toppings. You can also make sure to include a protein-rich side dish like edamame or Greek yogurt to complete your meal.

Vitamin A content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 25% of the daily recommended value of vitamin A. Vitamin A is important for healthy vision, immune function, and skin health. To boost your vitamin A intake even more, try incorporating additional sources of vitamin A like carrots, sweet potatoes, or leafy greens into your toppings. You can also pair your pizza with a side dish like roasted vegetables or a mixed green salad to increase your nutrient intake.

Calcium content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 25% of the daily recommended value of calcium. Calcium is important for building strong bones and teeth, supporting nerve function, and maintaining healthy blood pressure levels. To further support your calcium intake, consider adding sources of calcium like low-fat cheese or dairy alternatives to your toppings. You can also pair your pizza with high-calcium side dishes like kale or broccoli to round out your meal.

Iron content in Meatball Pesto Flatbread Pizza

Each serving of Meatball Pesto Flatbread Pizza contains approximately 20% of the daily recommended value of iron. Iron is important for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. To optimize your iron intake, try incorporating sources of iron like spinach, tofu, or beans into your toppings. You can also pair your pizza with a side dish like lentil soup or black bean salad to further enhance your meal's nutrient content.

Ingredients in Meatball Pesto Flatbread Pizza

The Meatball Pesto Flatbread Pizza typically consists of a flatbread crust, tomato sauce, pesto sauce, meatballs, mozzarella cheese, and various seasonings. However, if you're making your own pizza or ordering from a customized menu, you may be able to personalize the ingredients to better suit your dietary needs or preferences. Consider opting for whole-grain or cauliflower crusts, using low-fat cheese or vegan cheese alternatives, and adding plenty of vegetables to your toppings for optimal nutrition.