1 serving (16 oz) Caramel Apple Spice (Grande) contains 380 calories. For anyone who loves the sweet and tangy taste of caramel and apples, this drink is irresistible. But is it good for you? In this article, we'll explore the nutritional information and benefits of this yummy drink.

Along with the calorie content, a serving of Caramel Apple Spice also contains 67 grams of carbohydrates, 2 grams of protein, and 13 grams of fat. While it's not the healthiest drink on the menu, it can be enjoyed in moderation as part of a balanced diet.

Whether you're a devoted Starbucks fanatic or just curious about this seasonal drink, read on to learn more about Caramel Apple Spice.

Calories in Caramel Apple Spice

As mentioned earlier, a 16 oz serving of Caramel Apple Spice (Grande) contains 380 calories. That's a significant amount of calories for a single drink, so if you're watching your calorie intake, it's important to keep this in mind. If you're looking to reduce the calorie content of your drink, ask for a smaller size or a lighter version with skim milk and no whipped cream.

Carbs in Caramel Apple Spice

A 16 oz serving of Caramel Apple Spice contains 67 grams of carbohydrates, which is a significant amount. However, some of these carbohydrates come from the natural sugars in apples, so they're not all bad. If you're watching your carb intake, consider ordering a smaller size or a lighter version of the drink with sugar-free syrup.

Protein in Caramel Apple Spice

A 16 oz serving of Caramel Apple Spice contains only 2 grams of protein, which is a small amount. If you're looking to boost your protein intake, consider adding a shot of protein powder to your drink or pairing it with a protein-rich snack.

Fat in Caramel Apple Spice

A 16 oz serving of Caramel Apple Spice contains 13 grams of fat, which is a significant amount. This is mainly due to the whipped cream on top of the drink. If you're watching your fat intake, ask for no whipped cream or a lighter version of the drink with fat-free milk.

Sugar in Caramel Apple Spice

A 16 oz serving of Caramel Apple Spice contains 56 grams of sugar, which is a very high amount. If you're looking to reduce your sugar intake, order a smaller size or a lighter version of the drink with sugar-free syrup and no whipped cream.

Ingredients in Caramel Apple Spice

Caramel Apple Spice is made with steamed apple juice, cinnamon syrup, and whipped cream. It's topped with caramel sauce and cinnamon sugar. Some versions of the drink also include a shot of espresso for an extra kick. The drink is typically served hot, but it can also be enjoyed iced during the warmer months.

Benefits of Caramel Apple Spice

While Caramel Apple Spice is not the healthiest drink on the menu, it does have some potential benefits. Apples are a great source of fiber and vitamin C, so drinking this beverage can help you meet your daily requirements for these nutrients. Additionally, cinnamon has been shown to have anti-inflammatory and antioxidant properties that may help reduce inflammation and protect against chronic disease.

How to Make Caramel Apple Spice at Home

Yes, you can make your own version of Caramel Apple Spice at home! Here's a simple recipe to try: Ingredients: 2 cups apple juice, 2 cinnamon sticks, 2 tbsp caramel sauce, whipped cream, cinnamon sugar. Instructions: In a saucepan, heat the apple juice and cinnamon sticks over medium heat until hot. Remove the cinnamon sticks and stir in the caramel sauce. Serve in mugs and top with whipped cream and cinnamon sugar.

Caramel Apple Spice vs. Other Drinks

Compared to other Starbucks drinks, Caramel Apple Spice is on the higher end of the calorie and sugar spectrum. For example, a Grande Pumpkin Spice Latte contains 380 calories and 50 grams of sugar, while a Grande Caramel Macchiato contains 250 calories and 33 grams of sugar. However, Caramel Apple Spice is still a better option than some of the other seasonal drinks, such as the Peppermint Mocha, which contains 440 calories and 54 grams of sugar in a Grande size.

Caramel Apple Spice Alternatives

If you're looking for a healthier alternative to Caramel Apple Spice, try one of these options: 1. Hot Tea: Choose a flavor like Chai or Earl Grey for a warming and comforting drink that's low in calories and sugar. 2. Hot Chocolate: Opt for a small or kid's size with skim milk and no whipped cream for a sweet treat that's lower in calories and fat.