1 serving (126 g) Creme Brulee contains 430 calories. This creamy and decadent dessert is a favorite among many. However, it's important to be mindful of your calorie intake when enjoying Creme Brulee.

Aside from the high calorie count, Creme Brulee also contains significant amounts of fat, carbohydrates, and sugar. Nevertheless, it does provide a small amount of protein, which is a plus. In this article, we'll take a closer look at the nutritional information of one serving (126 g) of Creme Brulee.

We'll also provide useful tips on how to include Creme Brulee in your diet while maintaining a balanced and healthy lifestyle.

Calories in Creme Brulee

One serving (126 g) of Creme Brulee contains a total of 430 calories. This is quite high compared to other desserts and snacks. If you're watching your calorie intake, it's important to be mindful of how often and how much Creme Brulee you consume. It's worth noting that the calorie count may vary depending on the recipe and serving size. Additionally, toppings such as whipped cream and fruit can increase the calorie count even further. To reduce the calorie count, consider sharing a serving of Creme Brulee with someone else or savoring a small portion as a treat rather than a full dessert.

Fat in Creme Brulee

A serving of Creme Brulee contains 29 grams of fat, which is a significant amount. This is mostly due to the heavy cream and egg yolks used in the recipe. While fat is an essential nutrient that the body needs, too much of it can be harmful to your health. High-fat diets have been linked to an increased risk of heart disease and other health problems. To reduce the fat content and make a healthier version of Creme Brulee, consider using low-fat milk instead of heavy cream or reducing the number of egg yolks used in the recipe.

Carbohydrates in Creme Brulee

A serving of Creme Brulee contains 36 grams of carbohydrates. Most of the carbohydrates come from sugar, which is added to the custard mixture before it's baked. While carbohydrates are an important source of energy for the body, too much sugar can lead to health problems such as weight gain, tooth decay, and insulin resistance. To reduce the amount of sugar in Creme Brulee, consider using a sugar substitute or reducing the amount of sugar used in the recipe.

Protein in Creme Brulee

While Creme Brulee is not a significant source of protein, it does provide a small amount. One serving (126 g) contains 6 grams of protein. Protein is essential for building and repairing tissues in the body. However, it's important to note that Creme Brulee should not be relied on as a source of protein. To increase the protein content of Creme Brulee, consider adding chopped nuts or seeds as a topping.

Sugar in Creme Brulee

One serving (126 g) of Creme Brulee contains a total of 33 grams of sugar. This is quite high compared to other desserts and snacks. Excessive sugar intake can lead to health problems such as weight gain, tooth decay, and insulin resistance. To reduce the amount of sugar in Creme Brulee, consider using a sugar substitute or reducing the amount of sugar used in the recipe.

Cholesterol in Creme Brulee

One serving (126 g) of Creme Brulee contains 302 milligrams of cholesterol. This is a relatively high amount compared to other foods. High cholesterol levels can lead to health problems such as heart disease and stroke. It's important to limit your cholesterol intake to maintain good health. To reduce the amount of cholesterol in Creme Brulee, consider using egg whites instead of egg yolks or reducing the number of egg yolks used in the recipe.

Sodium in Creme Brulee

One serving (126 g) of Creme Brulee contains 166 milligrams of sodium. This is a relatively low amount compared to other foods. While sodium is an essential nutrient for the body, too much of it can lead to health problems such as high blood pressure and kidney disease. To reduce the amount of sodium in Creme Brulee, consider using less salt in the recipe or reducing the amount of salt used as a topping.

Fiber in Creme Brulee

Creme Brulee is not a significant source of fiber. One serving (126 g) contains only 0.5 grams of fiber. Fiber is important for digestive health and can help reduce the risk of certain diseases such as heart disease and diabetes. It's recommended that adults consume 25-30 grams of fiber per day. To increase the fiber content of Creme Brulee, consider adding fresh fruit as a topping or serving it with a side of fruit salad.

Vitamins in Creme Brulee

Creme Brulee is not a significant source of vitamins. It does contain small amounts of vitamin A, which is important for eye health and immune function. To increase the vitamin content of Creme Brulee, consider adding fresh fruits such as strawberries or blueberries as a topping. These fruits are rich in vitamins and antioxidants.

Minerals in Creme Brulee

Creme Brulee is not a significant source of minerals. It does contain small amounts of calcium, iron, and phosphorus. Calcium is important for bone health, while iron is essential for red blood cells and phosphorus is important for strong bones and teeth. To increase the mineral content of Creme Brulee, consider adding ground nuts as a topping. Nuts are a good source of minerals such as magnesium and zinc.