If you're looking for a healthy yet delicious meal, 5 Oz Coconut Almond Crusted Tilapia might be the perfect choice for you. This flavorful dish contains only 280 calories, making it an excellent option for those who are watching their weight.
In addition to being low in calories, this dish is also rich in nutrients. Each serving of 5 Oz Coconut Almond Crusted Tilapia contains a healthy balance of carbs, protein, and fats, making it a well-rounded meal option.
In this article, we'll explore some practical tips and strategies for preparing and enjoying this dish, as well as highlight some of the potential health benefits of consuming Coconut Almond Crusted Tilapia.
Calories in 5 Oz Coconut Almond Crusted Tilapia
As previously mentioned, each serving of 5 Oz Coconut Almond Crusted Tilapia contains 280 calories. This makes it an excellent option for those who are looking for a healthy yet satisfying meal that won't derail their weight loss goals.
Carbs in 5 Oz Coconut Almond Crusted Tilapia
One serving of Coconut Almond Crusted Tilapia contains 17 grams of carbohydrates. This is a relatively low amount of carbs, making it an excellent option for those who are following a low-carb or keto diet.
Protein in 5 Oz Coconut Almond Crusted Tilapia
Coconut Almond Crusted Tilapia is a good source of protein, with each serving containing 24 grams of protein. Protein is an essential nutrient that helps to build and repair muscles, making it especially important for athletes and fitness enthusiasts.
Fat in 5 Oz Coconut Almond Crusted Tilapia
While Coconut Almond Crusted Tilapia is not a low-fat dish, it does contain healthy fats that are beneficial for your body. Each serving contains 14 grams of fat, which includes heart-healthy monounsaturated and polyunsaturated fats.
Sodium in 5 Oz Coconut Almond Crusted Tilapia
One potential downside of Coconut Almond Crusted Tilapia is that it is relatively high in sodium. Each serving contains 560 milligrams of sodium, which is about 25% of the recommended daily intake.
Cholesterol in 5 Oz Coconut Almond Crusted Tilapia
Coconut Almond Crusted Tilapia is not a cholesterol-free dish, but it does contain a moderate amount of cholesterol. Each serving contains 113 milligrams of cholesterol, which is about 38% of the recommended daily intake.
Vitamins and Minerals in 5 Oz Coconut Almond Crusted Tilapia
Coconut Almond Crusted Tilapia is a good source of several essential vitamins and minerals, including vitamin D, calcium, and iron. These nutrients are important for overall health and can help to support strong bones, healthy immune function, and optimal energy levels.
Possible Health Benefits of Coconut Almond Crusted Tilapia
Not only is Coconut Almond Crusted Tilapia a delicious and satisfying meal option, but it may also offer some potential health benefits. For example, the healthy fats found in the dish could help to reduce inflammation in the body, while the protein content can support muscle growth and repair. Additionally, the vitamin D and calcium found in Coconut Almond Crusted Tilapia can help to support strong bones, while the iron content can help to prevent anemia and support healthy blood flow.
Ways to Prepare and Enjoy Coconut Almond Crusted Tilapia
One of the easiest ways to enjoy Coconut Almond Crusted Tilapia is to bake it in the oven. Simply place the fish on a baking sheet lined with parchment paper and bake at 375 degrees Fahrenheit for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. You can also try pan-frying Coconut Almond Crusted Tilapia in a bit of olive oil for a crispy, flavorful meal that's ready in minutes.
Tips for Choosing High-Quality Tilapia
When it comes to purchasing tilapia, it's important to choose high-quality, sustainably-sourced fish. Look for tilapia that is labeled as organic, antibiotic-free, and free from added hormones. You can also choose wild-caught tilapia, which tends to be the highest quality and most sustainable option.
"Coconut Almond Crusted Tilapia is a healthy and delicious meal option that can help to support your overall health and wellness goals."
5 FAQ about 5 Oz Coconut Almond Crusted Tilapia
1. What is coconut almond crusted tilapia?
Coconut almond crusted tilapia is a type of fish that has been coated in a mixture of shredded coconut, chopped almonds, and breadcrumbs. It is then baked or fried until crispy and golden brown.
2. How many calories are in 5 oz coconut almond crusted tilapia?
There are 280 calories in 5 oz of coconut almond crusted tilapia. This makes it a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet.
3. What are the nutritional benefits of coconut almond crusted tilapia?
Coconut almond crusted tilapia is a good source of protein, which is important for building and repairing muscle tissue. It is also high in omega-3 fatty acids, which are essential for heart health and brain function. Additionally, coconut and almonds are both rich in fiber, vitamins, and minerals.
4. How can I prepare coconut almond crusted tilapia?
To prepare coconut almond crusted tilapia, you will need to mix together shredded coconut, chopped almonds, and breadcrumbs in a shallow dish. Dip the tilapia fillets in egg, then coat them in the coconut mixture. Bake or fry until golden brown and crispy.
5. What are some serving suggestions for coconut almond crusted tilapia?
Coconut almond crusted tilapia can be served with a variety of sides, such as roasted vegetables, quinoa, or brown rice. It is also delicious when topped with a squeeze of fresh lemon juice or a drizzle of honey mustard dressing.