Looking for a healthy snack option that is both tasty and nutritious? Look no further than 1 container (6 oz) LowFat Yogurt - Goji Passion Fruit! With only 190 Calories per serving, this yogurt is the perfect choice for your midday snack.

Not only is LowFat Yogurt - Goji Passion Fruit low in Calories, it is also rich in Vitamins and Minerals that are essential for good health. A single serving provides a good source of calcium, vitamin D, and probiotics.

In this article, we'll explore the many Benefits of this delicious and healthy snack, as well as provide tips on how to enjoy it and store it properly.

Ingredients of Lowfat Yogurt - Goji Passion Fruit

LowFat Yogurt - Goji Passion Fruit is made from a combination of natural and organic ingredients, including milk, goji berries, passion fruit, and live cultures. The milk used in this yogurt is sourced from grass-fed cows, which are known for producing milk that is richer in nutrients and contains higher levels of omega-3 fatty acids. Goji berries and passion fruit are both superfoods that are high in antioxidants and other beneficial substances. The live cultures in Lowfat Yogurt - Goji Passion Fruit are also beneficial for gut health, as they help to populate the gut with beneficial bacteria that aid in digestion and boost the immune system.

Calories in Lowfat Yogurt - Goji Passion Fruit

One serving (6 oz) of LowFat Yogurt - Goji Passion Fruit contains 190 Calories, making it a great option for those who are looking to maintain or lose weight. In addition to being low in calories, this yogurt is also low in fat and sugar, making it an ideal snack for those who are watching their fat and sugar intake.

Carbohydrates in Lowfat Yogurt - Goji Passion Fruit

One serving (6 oz) of LowFat Yogurt - Goji Passion Fruit contains 28g of Carbohydrates, which are essential for providing energy to the body. Most of the carbohydrates in this yogurt come from the natural sugars found in the goji berries and passion fruit, which are both low-glycemic fruits that are safe for people with diabetes to consume.

Protein in Lowfat Yogurt - Goji Passion Fruit

One serving (6 oz) of LowFat Yogurt - Goji Passion Fruit contains 9g of Protein, which is essential for building and repairing muscle tissue. Protein is also important for maintaining healthy skin, hair, and nails, as well as supporting the immune system.

Fat in Lowfat Yogurt - Goji Passion Fruit

One serving (6 oz) of LowFat Yogurt - Goji Passion Fruit contains only 1.5g of fat, making it a great option for those who are looking to maintain or lose weight. Most of the fat in this yogurt comes from the milk, which is a good source of healthy fats like omega-3s.

Vitamins and Minerals in Lowfat Yogurt - Goji Passion Fruit

LowFat Yogurt - Goji Passion Fruit is a great source of Vitamins and Minerals that are essential for good health. One serving (6 oz) provides a good source of calcium, vitamin D, and probiotics, which are important for maintaining strong bones and a healthy gut. In addition, this yogurt is high in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic disease.

Benefits of Goji and Passion Fruit in Lowfat Yogurt

The goji berries and passion fruit used in LowFat Yogurt - Goji Passion Fruit provide numerous health Benefits. Goji berries are high in antioxidants, which help to reduce inflammation and lower the risk of chronic disease. They are also high in fiber, which helps to promote feelings of fullness and prevent overeating. Passion fruit is a good source of vitamin C, which plays a key role in maintaining healthy skin, hair, and nails. It is also high in fiber, which is important for healthy digestion.

Different Ways to Enjoy Lowfat Yogurt - Goji Passion Fruit

There are many different ways to enjoy LowFat Yogurt - Goji Passion Fruit. Here are just a few ideas to get you started: 1. Eat it plain, right out of the container. 2. Mix in some fresh fruit, like blueberries or raspberries, for an extra burst of flavor and nutrition.

Tips for Storing Lowfat Yogurt - Goji Passion Fruit

To ensure that your LowFat Yogurt - Goji Passion Fruit stays fresh and delicious, here are a few tips on how to properly store it: 1. Keep it refrigerated at all times. 2. Keep it in the original container, with the lid tightly sealed, to prevent air and moisture from getting in.

Conclusion

LowFat Yogurt - Goji Passion Fruit is a delicious and healthy snack that is perfect for any time of day. With its low calorie, low fat, and high Protein content, it is ideal for those who are looking to maintain or lose weight. In addition to its nutritional Benefits, this yogurt is also rich in antioxidants, Vitamins, and Minerals, which help to promote good health and prevent chronic disease. So why not add Lowfat Yogurt - Goji Passion Fruit to your diet today and start enjoying all of its wonderful benefits!