1 Portion BBQ Pulled Jackfruit With Coleslaw contains 312 calories. If you're looking for a vegan alternative to pulled pork, BBQ pulled jackfruit is a delicious choice. Many people are turning to this option for its similar texture and flavor to meat. Plus, it's a great way to get your daily dose of vegetables in while satisfying your taste buds.

Not only is jackfruit lower in calories than pork, but it's also a good source of fiber and vitamin C. Coleslaw adds some extra vitamins and minerals, and provides a nice crunchy texture to complement the tender jackfruit. So why not give it a try?

In this article, we'll cover everything you need to know about BBQ pulled jackfruit with coleslaw. From how to make it at home to its nutritional benefits and even some serving suggestions, we've got you covered.

What is BBQ Pulled Jackfruit?

BBQ pulled jackfruit is a vegan take on the classic BBQ pulled pork recipe. Jackfruit is a tropical fruit that when cooked and shredded, has a texture similar to pulled pork. It's often used as a meat substitute in vegan recipes because of its meaty texture and neutral flavor. To make BBQ pulled jackfruit, the fruit is first cooked until tender and then shredded with a fork. It's then mixed with BBQ sauce and cooked on the stove until the flavors meld together. The end result is a delicious and savory dish that can be used in a variety of ways.

The Importance of Coleslaw with Pulled Jackfruit

Coleslaw is a classic side dish that is often paired with BBQ pulled pork. It's crunchy, tangy, and provides a nice contrast to the tender meat. The same concept applies to BBQ pulled jackfruit. By adding coleslaw to your BBQ pulled jackfruit sandwich or bowl, you get an extra dose of vitamins and minerals from the vegetables. Plus, the crunchy texture of the coleslaw complements the tender jackfruit perfectly. It's a match made in heaven!

How Many Calories are in One Portion of BBQ Pulled Jackfruit with Coleslaw?

One portion of BBQ pulled jackfruit with coleslaw contains 312 calories. This may vary depending on the size of your portion and the type and amount of BBQ sauce and coleslaw you use. However, compared to traditional BBQ pulled pork, which can contain up to 500 calories per serving, BBQ pulled jackfruit is a much lighter option. So, you can indulge without the guilt!

Is BBQ Pulled Jackfruit a Healthy Meal Option?

BBQ pulled jackfruit is definitely a healthier option compared to traditional pulled pork. Jackfruit is lower in calories and fat, and also provides a good source of fiber and vitamins. However, it's important to note that BBQ sauce can be high in sugar and sodium, so try to use a sauce that is lower in these ingredients or make your own at home. Coleslaw can also be high in calories and fat, so use it in moderation and opt for a lighter dressing. Overall, BBQ pulled jackfruit with coleslaw can be a healthy meal option if prepared in a balanced and mindful way.

How to Make BBQ Pulled Jackfruit with Coleslaw at Home?

To make BBQ pulled jackfruit with coleslaw, you'll need the following ingredients: - 1 can of young green jackfruit in water or brine - 1/2 cup of BBQ sauce (or more if desired)

Best Serving Suggestions for BBQ Pulled Jackfruit with Coleslaw

There are many ways to enjoy BBQ pulled jackfruit with coleslaw. Here are a few serving suggestions: - Serve on a bun as a BBQ pulled jackfruit sandwich - Serve in a bowl with rice and extra veggies

BBQ Pulled Jackfruit vs. Pulled Pork – Which One is Healthier?

When it comes to BBQ pulled jackfruit vs. pulled pork, which one is healthier? While pulled pork is a good source of protein, it's also high in fat and calories. BBQ pulled jackfruit, on the other hand, is much lower in calories and fat. Plus, jackfruit provides a good source of fiber and vitamin C, which you won't find in pork. So, if you're looking for a healthier option or are following a plant-based diet, BBQ pulled jackfruit is the way to go.

What are the Ingredients in BBQ Pulled Jackfruit with Coleslaw?

The ingredients in BBQ pulled jackfruit with coleslaw are: - 1 can of young green jackfruit in water or brine - 1/2 cup of BBQ sauce (or more if desired)

Different Variations of BBQ Pulled Jackfruit Recipes

While the classic BBQ pulled jackfruit recipe is delicious, there are many variations you can try to mix things up. Here are a few ideas: - Asian-inspired BBQ pulled jackfruit with hoisin sauce and ginger - Mexican-inspired BBQ pulled jackfruit with chipotle sauce and avocado

Can You Freeze BBQ Pulled Jackfruit for Later Use?

Yes, you can freeze BBQ pulled jackfruit for later use. Once cooked, let it cool completely and then store in an airtight container in the freezer for up to 3 months. To reheat, let it thaw in the fridge overnight and then heat it up on the stove or in the microwave. This is a great option for meal prepping or for those busy nights when you need a quick and easy meal.