If you're craving something sweet for breakfast, why not try a packet (39.8 g) of Orange Pancake Mix? Not only is it delicious, but it also only contains 150 calories per serving.
In addition to being low in calories, Orange Pancake Mix also contains some key nutrients. Each serving provides 1g of dietary fiber, 2g of protein, and 15% of your daily recommended intake of vitamin C.
In this article, we'll take a closer look at the nutrition and ingredients of Orange Pancake Mix, as well as how to prepare it and store it properly.
Calories in Orange Pancake Mix
As mentioned earlier, each packet of Orange Pancake Mix contains 150 calories. If you're watching your calorie intake, you'll be happy to know that Orange Pancake Mix is a relatively low-calorie option for breakfast.
Ingredients of Orange Pancake Mix
The ingredients in Orange Pancake Mix include: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), soybean oil, salt, maltodextrin, dried orange pulp, natural and artificial flavor, soy lecithin, cellulose gum, xanthan gum, and sodium caseinate. While some of these ingredients are more processed than others, overall Orange Pancake Mix has a relatively short and simple ingredient list.
Preparation of Orange Pancake Mix
To prepare Orange Pancake Mix, simply add water according to the instructions on the packet. Mix until just combined, then cook on a hot griddle until golden brown on both sides. You can add your own toppings to the pancakes once they're cooked, such as syrup, whipped cream, or fresh fruit.
Serving Size of Orange Pancake Mix
One packet of Orange Pancake Mix has a serving size of 39.8 g. If you're trying to watch your portion sizes, you can measure out this amount of mix to make sure you're not overindulging.
Vitamins and Minerals in Orange Pancake Mix
In addition to being a low-calorie breakfast option, Orange Pancake Mix also provides some key nutrients. Each serving contains 1g of dietary fiber, 2g of protein, and 15% of your daily recommended intake of vitamin C.
Orange Pancake Mix contains wheat and soy ingredients, so it may not be suitable for those with allergies or sensitivities to these foods. If you have any concerns about whether Orange Pancake Mix is safe for you to consume, be sure to check the label and talk to your doctor or a registered dietitian.
Flavors of Orange Pancake Mix
As the name suggests, Orange Pancake Mix has a citrusy flavor that sets it apart from traditional pancake mixes. If you're looking for a new twist on the classic breakfast staple, Orange Pancake Mix might be just the thing you need.
Packaging of Orange Pancake Mix
Orange Pancake Mix comes in a compact packet that contains enough mix for one serving of pancakes. This makes it a convenient option for on-the-go breakfasts or for occasions when you don't want to make a large batch of pancakes.
Storage Instructions for Orange Pancake Mix
To keep Orange Pancake Mix fresh for as long as possible, store it in a cool, dry place. Once the packet has been opened, be sure to seal it tightly and use the remaining mix as soon as possible.
Health Benefits of Orange Pancake Mix
While Orange Pancake Mix may not be the most nutritious breakfast option out there, it does have some redeeming qualities. For example, it's a low-calorie way to satisfy a sweet tooth, and it provides some fiber, protein, and vitamin C. While it's not a substitute for a well-rounded and nutritious breakfast, Orange Pancake Mix can be a fun and convenient treat every once in a while.
There's nothing quite like the tangy and sweet flavor of Orange Pancake Mix for breakfast.
FAQs About Orange Pancake Mix
1. How many pancakes can I make from one packet?
One packet of Orange Pancake Mix makes approximately 6-8 standard sized pancakes, depending on how much batter is used for each pancake.
2. Is the pancake mix gluten-free?
No, the Orange Pancake Mix contains wheat flour and is not gluten-free. However, it does not contain any other major allergens such as dairy or nuts.
3. What ingredients do I need to make the pancakes?
In addition to the Orange Pancake Mix, you will need water, oil, and eggs (optional). The specific amounts needed are listed on the packaging.
4. How many calories are in one serving of pancakes?
One serving of pancakes (3-4 pancakes, depending on size) made from the Orange Pancake Mix contains approximately 150 calories.
5. Can I add additional flavors to the pancake mix?
Yes, you can add additional flavors to the pancake mix such as vanilla extract, cinnamon, or even chocolate chips. However, it is important to note that adding additional ingredients may alter the nutritional information and cooking time of the pancakes.