Calories in 1 Small (10 Per 12 Oz Package) French or Vienna Roll?

1 Small (10 Per 12 Oz Package) French or Vienna Roll is 94 calories.

If you're looking for a light breakfast or a go-to snack that won't leave you feeling weighed down, look no further than the 1 Small (10 Per 12 Oz Package) French or Vienna Roll. With just 94 calories per roll, it's the perfect option for anyone looking for an easy and practical meal solution without sacrificing taste.

Not only is this roll low in calories, but it's also a good source of carbohydrates and contains essential vitamins and minerals. These nutrients are essential for keeping you energized and focused throughout the day. Whether you're at work or on the go, this roll is a great way to keep your hunger at bay and fuel your body with the nutrients it needs.

In this article, we'll explore some of the benefits of this delicious and practical snack option, as well as some simple and tasty recipe ideas to help you make the most of it.

1 Small (10 Per 12 Oz Package) French or Vienna Roll

Perfect for a Light Breakfast

If you're someone who prefers a light breakfast but still wants to enjoy something tasty and satisfying, the 1 Small French or Vienna Roll is the perfect option for you. It's low in calories and packed with essential nutrients, making it an excellent choice for starting your day off on the right foot. You can enjoy it with a cup of coffee or tea or top it with your favorite spread for an extra burst of flavor. Not only is this roll delicious and easy to prepare, but it's also versatile enough to be paired with a variety of breakfast foods. Whether you prefer eggs, fruit, or yogurt, this roll is the perfect accompaniment to all your favorite breakfast dishes. So next time you're in a rush in the morning and need a quick and easy breakfast option, reach for the 1 Small French or Vienna Roll and start your day off right!

A Great Addition to Your Lunch Box

If you're someone who packs their lunch for work or school, the 1 Small French or Vienna Roll is the perfect addition to your lunch box. Not only is it easy to prepare, but it's also a tasty and nutritious option that will keep you full and energized throughout the day. You can enjoy it on its own or pair it with your favorite lunch foods, like a salad or sandwich. It's also a great option for anyone who wants to pack a light and healthy lunch without sacrificing taste. So next time you're packing your lunch for the day, don't forget to include the 1 Small French or Vienna Roll as a delicious and nutritious addition.

Small Size, Big Flavor

One of the best things about the 1 Small French or Vienna Roll is that it may be small in size, but it's big on taste. Whether you prefer the classic flavor of a French roll or the sweetness of a Vienna roll, this snack option is sure to satisfy your taste buds. You can enjoy it on its own or pair it with your favorite dips and spreads, like hummus or cream cheese. It's a versatile option that can be enjoyed any time of day, whether as a snack, appetizer, or meal accompaniment. So if you're looking for a tasty and satisfying snack option, give the 1 Small French or Vienna Roll a try - you won't be disappointed!

The Ideal Snack for a Busy Day

If you're someone who is always on the go, the 1 Small French or Vienna Roll is an ideal snack option that will keep you fueled and satisfied throughout the day. Its small size makes it easy to pack in your bag or purse, and its delicious flavor is sure to keep you coming back for more. You can enjoy it on its own or pair it with other snack foods, like vegetables, fruit, or nuts. It's also a great option for anyone who wants a quick and easy snack option that won't derail their healthy eating habits. So next time you're headed out for a busy day, don't forget to grab a 1 Small French or Vienna Roll - your taste buds and your body will thank you!

Satisfy Your Bread Cravings without the Guilt

If you're someone who loves bread but is trying to maintain a healthier diet, the 1 Small French or Vienna Roll is the perfect option for satisfying your bread cravings without the added guilt. It's low in calories and contains essential nutrients, making it a great option for anyone who wants to indulge in their love of bread without sabotaging their health goals. You can enjoy it on its own or pair it with your favorite healthy dips and spreads, like avocado or nut butter. It's also a great option for anyone who wants to incorporate more whole grains into their diet. So next time you're craving bread but don't want to ruin your healthy eating habits, reach for the 1 Small French or Vienna Roll and indulge guilt-free!

Enjoy a Delicious Roll without the Extra Calories

If you're trying to maintain a healthy weight or control your calorie intake, the 1 Small French or Vienna Roll is an ideal option for satisfying your cravings for a tasty roll without consuming too many calories. With just 94 calories per roll, it's a delicious and practical snack option that won't sabotage your progress. You can enjoy it on its own or pair it with other low-calorie foods, like fruits and vegetables. It's also a great option for anyone who wants to control their portion sizes or monitor their daily calorie intake. So next time you want to indulge in a tasty roll without worrying about the extra calories, reach for the 1 Small French or Vienna Roll and satisfy your cravings guilt-free!

A Versatile Choice for Any Meal

One of the best things about the 1 Small French or Vienna Roll is that it's a versatile choice that can be incorporated into any meal. Whether you want to enjoy it at breakfast, lunch, or dinner, it's a delicious and nutritious option that's easy to prepare and goes well with a variety of foods. You can enjoy it on its own or pair it with your favorite soups, salads, or sandwiches. It's also a great option for anyone who wants to add some extra flavor and nutrition to their meals. So next time you're planning your meals for the week, don't forget to incorporate the 1 Small French or Vienna Roll for added versatility and deliciousness!

Delight Your taste Buds with a Simple Yet Tasty Roll

Sometimes the best things in life are the simple things, and that's certainly true of the 1 Small French or Vienna Roll. With its classic flavor and simple ingredients, it's a snack option that everyone can enjoy. You can enjoy it on its own or pair it with your favorite dips and spreads, like butter or jam. It's also a great option for anyone who wants to experience the pure and delicious taste of a simple roll. So next time you want to delight your taste buds with a simple and tasty snack option, reach for the 1 Small French or Vienna Roll - you won't be disappointed!

The Perfect Accompaniment to Your Favorite Soup

If you're someone who loves soup, the 1 Small French or Vienna Roll is the perfect accompaniment to help you enjoy it even more. Its classic flavor and comforting texture make it the ideal pairing for all your favorite soups. You can enjoy it on its own or dip it in your soup for an extra burst of flavor and nutrition. It's also a great option for anyone who wants to add some extra substance to their soup without adding too many calories. So next time you're enjoying your favorite soup, don't forget to pair it with the 1 Small French or Vienna Roll for added flavor and nutrition.

A Healthier Alternative to Bigger Rolls

If you're someone who loves bread but wants to maintain a healthy diet, the 1 Small French or Vienna Roll is an excellent option for you. Not only is it lower in calories than bigger bread options, but it's also a good source of essential nutrients that your body needs to function properly. You can enjoy it on its own or pair it with your favorite healthy dips and spreads. It's also a great option for anyone who wants to control their portion sizes or reduce their daily caloric intake. So next time you're choosing bread options, consider the 1 Small French or Vienna Roll as a healthier and more practical option for maintaining your healthy eating habits.

The 1 Small French or Vienna Roll is a delicious and nutritious snack option that's perfect for anyone looking for a light or practical meal solution. With its classic flavor, versatile use, and low calorie count, it's a snack option that everyone can enjoy!

5 FAQ About Small French or Vienna Rolls

1. How many calories are in a small French or Vienna roll?

There are 94 calories in one small (10 per 12 oz package) French or Vienna roll.

2. What is the difference between a French and Vienna roll?

The main difference between a French and Vienna roll is the type of flour used. French rolls are made with white flour and have a delicate texture, while Vienna rolls are made with a mixture of white flour and darker flour, giving them a slightly denser texture.

3. What are some common uses for small French or Vienna rolls?

Small French or Vienna rolls are often used as part of a meal or as a snack. They can be used to make sliders or mini sandwiches, or served as a side to soups and salads.

4. Can small French or Vienna rolls be frozen?

Yes, small French or Vienna rolls can be frozen. Place them in an airtight container or freezer bag and store in the freezer for up to 2 months. To thaw, leave them at room temperature for a few hours or heat in the oven for a few minutes.

5. Are small French or Vienna rolls healthy?

Small French or Vienna rolls are not necessarily unhealthy in moderation. However, they are high in carbohydrates and low in fiber, so they should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 Small (10 Per 12 Oz Package) French or Vienna Roll

UnitValue
Calories (kcal)94 kcal
Fat (g)1.46 g
Carbs (g)17.07 g
Protein (g)2.92 g

Calorie breakdown: 14% fat, 73% carbs, 13% protein

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