Looking for a hearty and delicious meal that won't break the calorie bank? Look no further than our 11 1/2 Oz Lasagna Bake With Meat & Sauce, which packs 350 calories per serving. This tasty recipe is sure to satisfy your cravings without compromising your healthy eating goals.

But it's not just low in calories – our lasagna bake is also packed full of nutritious ingredients that will keep you feeling full and energized. With plenty of protein, healthy carbs, and a moderate amount of fat, this lasagna is the perfect balance of satisfying and healthy.

Read on to learn more about the nutritional benefits of our 11 1/2 Oz Lasagna Bake With Meat & Sauce, as well as some tips on how to make it and ideas for serving it up.

Calories per serving

Our 11 1/2 Oz Lasagna Bake With Meat & Sauce contains 350 calories per serving. This makes it a great option for anyone watching their calorie intake, whether you're trying to lose weight or maintain a healthy weight. Of course, the exact number of calories you need will depend on a few different factors, such as your age, sex, and activity level. But for most people, a 350 calorie meal is a good target for a filling and satisfying main dish. If you're looking to cut down on calories even further, you can modify the recipe to suit your needs. For example, you could reduce the amount of cheese or adjust the portion size to fit your personal goals.

Carbohydrate content

Our lasagna bake is a great source of healthy carbohydrates, which are essential for giving your body energy to get through the day. Each serving contains around 35 grams of carbohydrates, mostly from the pasta and tomato sauce. One thing to keep in mind is that if you're managing diabetes or other conditions that require careful monitoring of your carb intake, you'll want to be mindful of how much you eat. Consider pairing the lasagna with a side of roasted veggies or a leafy green salad to balance out the carbs.

Fat content

Our lasagna bake contains a moderate amount of fat, with around 12 grams per serving. Most of the fat comes from the cheese and ground beef, which are both nutritious and satisfying ingredients. Remember, not all fat is bad for you – in fact, healthy fats are an important part of a balanced diet. But if you're watching your fat intake for health reasons or weight loss, you can make some minor adjustments to the recipe to reduce the amount of fat. For example, you could use a leaner cut of beef or cut back on the cheese.

Protein content

Our lasagna bake is a great source of protein, which helps to keep you feeling full and satisfied. Each serving contains around 20 grams of protein, mostly from the ground beef and cheese. Protein is also essential for repairing and building muscle tissue, so it's an important nutrient to include in your diet. If you're looking to boost the protein content of the dish even further, you could consider adding some extra veggies or even a side of grilled chicken or fish.

Sodium content

One thing to be mindful of when it comes to our lasagna bake is the sodium content. Each serving contains around 780 milligrams of sodium, which is a bit on the high side. While sodium is an important mineral that helps to regulate blood pressure and fluid balance, it's also important not to overdo it. Most adults should aim to consume no more than 2,300 milligrams of sodium per day, and those with high blood pressure or other health conditions may need to be even more cautious. To minimize the sodium content of the dish, you can consider swapping out some of the canned ingredients for fresh ones or reducing the amount of salt you add to the recipe.

Ingredients list

To make our 11 1/2 Oz Lasagna Bake With Meat & Sauce, you'll need the following ingredients: • 11 1/2 oz can of lasagna with meat & sauce • 1 cup of shredded mozzarella cheese

Cooking instructions

Here's how to make our delicious lasagna bake: 1. Preheat your oven to 375 degrees F. 2. Spread the lasagna evenly in the bottom of a baking dish, then top with the shredded mozzarella cheese.

Serving suggestions

Our 11 1/2 Oz Lasagna Bake With Meat & Sauce is a versatile dish that can be served in a variety of ways. Here are a few ideas to get you started: • Serve with a side salad and some garlic bread for a classic Italian dinner. • Add some extra veggies to the mix, such as broccoli or mushrooms, for a more nutritious meal.

Health benefits

There are plenty of reasons why our 11 1/2 Oz Lasagna Bake With Meat & Sauce is a healthy choice: • It's low in calories, making it a great option for weight loss or weight management. • It's a good source of healthy carbs, protein, and fat, so it's a balanced meal that will keep you feeling full and energized.

Storage instructions

Our lasagna bake will keep for a few days in the refrigerator, so it's a great option for meal prep or leftovers. To store it, simply transfer the lasagna to an airtight container and keep it in the fridge until you're ready to eat it.