If you're looking for a delicious and healthy snack, look no further than dried flavored tofu! At only 120 calories per serving (1 piece or 70g), it's a filling and satisfying option that won't blow your daily calorie budget. Not to mention, it's a great source of plant-based protein, making it an ideal choice for vegans and vegetarians.
But what exactly is dried flavored tofu, and what's its nutritional profile? Made from soybeans that have been pressed into curds and then dried, tofu is a versatile ingredient that can be used in a variety of recipes. Flavored tofu has additional seasonings and spices added to enhance its taste. In terms of its nutritional profile, dried flavored tofu is low in calories and fat, but high in protein and minerals.
In this article, we'll explore the nutritional benefits of dried flavored tofu and how it can fit into a healthy diet. We'll also delve into some of the concerns people may have about its sodium content and gluten-free status.
Calories per Serving
As mentioned, a serving of dried flavored tofu, which is equivalent to one piece or 70g, contains only 120 calories. This makes it a great option for anyone who wants to enjoy a tasty snack without overindulging.
Nutritional Profile
In addition to being low in calories, dried flavored tofu is also a good source of protein and minerals. One serving contains approximately 11 grams of protein, which is equivalent to about 22% of the recommended daily intake for adults. It's also a good source of calcium, iron, magnesium, and other essential minerals. Dried flavored tofu is also low in fat, with only about 5 grams per serving. However, it is important to note that it is relatively high in sodium, with 360mg per serving. This can be a concern for individuals who are watching their sodium intake or who have high blood pressure.
Protein Content
As mentioned earlier, dried flavored tofu is a good source of plant-based protein. One serving contains approximately 11 grams of protein, which is equivalent to about 22% of the recommended daily intake for adults. This makes it an excellent snack option for vegans and vegetarians who may have difficulty getting enough protein in their diets.
Fat Content
Dried flavored tofu is low in fat, with only about 5 grams per serving. This makes it a great option for anyone who is trying to cut back on their fat intake or lose weight. However, it's important to note that some types of flavored tofu may contain added oils, which can increase the fat content.
Carbohydrate Content
Dried flavored tofu is not a significant source of carbohydrates, with only about 7 grams per serving. This makes it a good choice for people who are following a low-carb diet or who want to limit their carb intake.
Vegan-Friendly
Dried flavored tofu is an ideal snack option for vegans and vegetarians since it is made from soybeans and free from any animal products. It's also an excellent source of plant-based protein, which can be difficult to get in a vegan diet.
Suitable for Gluten-Free Diets
Since dried flavored tofu is made from soybeans, it is naturally gluten-free. However, it's important to check the ingredient list of the particular brand you're buying, as some flavored tofu products may contain wheat or other gluten-containing ingredients.
High in Sodium
One potential drawback of dried flavored tofu is that it can be relatively high in sodium. One serving contains 360mg of sodium, which is equivalent to about 15% of the recommended daily intake. This can be a concern for individuals who are watching their sodium intake or who have high blood pressure.
Great Source of Minerals
Dried flavored tofu is an excellent source of minerals, including calcium, iron, magnesium, and phosphorus. One serving contains approximately 20% of the recommended daily intake for calcium and iron, making it a great way to support bone health and prevent anemia.
Low in Calories
At only 120 calories per serving, dried flavored tofu is a low-calorie snack option that won't sabotage your weight loss goals. It's also high in protein and minerals, making it a satisfying and nutrient-dense choice.
Convenient Snack
Dried flavored tofu is a convenient and portable snack option that can be enjoyed on the go. It doesn't require refrigeration, making it an ideal choice for hiking, camping, or other outdoor activities. It's also a great alternative to traditional snack foods like chips or candy.
5 Frequently Asked Questions About Dried Flavored Tofu
1. What is dried flavored tofu?
Dried flavored tofu is a type of tofu that has been pressed and dried, resulting in a dense, chewy texture. It is then seasoned with various flavors and spices to add extra taste to the tofu.
2. How is dried flavored tofu made?
The process of making dried flavored tofu involves several steps. First, fresh tofu is pressed and drained of excess water. The tofu is then sliced and dried in the sun or oven until it becomes dense and chewy. Finally, the dried tofu is seasoned with various spices and flavors to add taste to the finished product.
3. How should dried flavored tofu be stored?
Dried flavored tofu should be stored in a cool, dry place, away from moisture and direct sunlight. It can be kept in an airtight container for up to several months.
4. What are the nutritional benefits of dried flavored tofu?
Dried flavored tofu is a great source of protein, iron, and calcium. It is also low in fat and calories, making it a healthy snack option for those looking to manage their weight.
5. How can dried flavored tofu be used in cooking?
Dried flavored tofu can be used in a variety of dishes, including stir-fries, soups, and salads. It can also be eaten on its own as a snack or added to sandwiches for extra crunch and flavor.