1 slice (28 g) Dill Rye Bread contains approximately 70 calories. If you're looking for a nutritious and delicious bread option, then dill rye bread might be the answer. Here's what you need to know about this tasty and healthy bread.
Dill rye bread is packed with beneficial nutrients. It's made with whole grain rye flour, which is a great source of fiber, vitamins B and E, and minerals like magnesium and phosphorus. The dill adds a zesty, refreshing flavor to the bread, making it not only healthy but also delicious.
In this article, we'll take a closer look at the nutritional benefits of dill and why rye bread is a great choice for your health. We'll also explore some tips on how to enjoy this bread, where to find it, and even some recipe ideas to try at home.
A 28 g slice of dill rye bread contains approximately 70 calories, 1 gram of fat, 14 grams of carbohydrates, and 2 grams of protein. It's also a good source of fiber, providing 2 grams per slice. Additionally, rye bread has a low glycemic index, which means it doesn't cause blood sugar levels to spike like other types of bread.
Ingredients
The main ingredients in dill rye bread are whole grain rye flour, wheat flour, water, yeast, salt, and dill. Some recipes may also include additional ingredients like sourdough starter, caraway seeds, or honey.
Benefits of Dill
Dill is a herb that is known for its unique flavor and aroma. It's been used for centuries in traditional medicine to treat various ailments, including digestive disorders and insomnia. Dill is also a good source of vitamins A and C, as well as minerals like calcium and potassium. It's a natural anti-inflammatory and has antioxidant properties that help protect the body against oxidative stress and cell damage.
Health Benefits of Rye Bread
Rye bread is a healthier choice than other types of bread because it's made with whole grain rye flour. Whole grains are more nutritious than refined grains because they contain more fiber, vitamins, and minerals. Eating whole grains like rye bread may also lower the risk of heart disease, type 2 diabetes, and some types of cancer. Rye bread is also a good source of prebiotic fiber, which feeds the healthy bacteria in our gut and helps support a healthy digestive system.
Serving Size
One standard serving of dill rye bread is one slice or approximately 28 grams. However, serving sizes may vary depending on the recipe or brand of bread.
How to Store Dill Rye Bread
To keep dill rye bread fresh, store it in an airtight container or resealable bag at room temperature for up to three days. Alternatively, you can freeze sliced bread for up to three months.
Ways to Enjoy Dill Rye Bread
Dill rye bread can be enjoyed in a variety of ways. It makes a great sandwich bread and can be used to make toast or grilled cheese sandwiches. It also pairs well with cheese, spreads like hummus or avocado, or smoked salmon for a nutritious and tasty snack.
Comparison to Other Breads
Compared to other types of bread like white bread or even wheat bread, dill rye bread is a healthier choice. It's made with whole grains, which are more nutritious and offer a range of health benefits. Additionally, rye bread has a lower glycemic index than other types of bread, which means it doesn't cause blood sugar spikes or crashes like white bread or pastries do. This makes it a great option for people with diabetes or anyone looking to maintain steady energy levels throughout the day.
Dill Rye Bread Recipe Ideas
Dill rye bread can be used in a variety of recipes, from traditional sandwiches to more creative dishes. Here are a few recipe ideas to get you started: - Smoked salmon toast with dill rye bread, cream cheese, and capers
- Grilled cheese sandwich with cheddar cheese and dill rye bread
- Open-faced egg salad sandwich with dill rye bread
- Avocado toast with dill rye bread, sliced avocado, and a sprinkle of everything bagel seasoning Get creative with your toppings and enjoy the unique flavor and texture of dill rye bread in your favorite dishes!
Where to Find Dill Rye Bread
Dill rye bread can be found at many grocery stores or specialty bread shops. Look for brands that use whole grain rye flour and choose bread that's free from added sugars or artificial preservatives.
Dill rye bread is a tasty and nutritious bread option that's packed with health benefits. Whether you enjoy it as a sandwich bread or try it in more creative dishes, you're sure to love the zesty flavor and texture of dill rye bread.
FAQs about Dill Rye Bread
1. How many calories are in one slice of Dill Rye Bread?
One slice of Dill Rye Bread contains 70 calories.
2. Is Dill Rye Bread a healthy choice?
Dill Rye Bread is a healthier bread option as compared to regular white or wheat bread as it contains whole grain rye flour and dill, which adds a good amount of fiber and nutrients, and is low in fat.
3. Is Dill Rye Bread gluten-free?
No, Dill Rye Bread contains rye flour which is a type of gluten-containing grain. It is not suitable for those on gluten-free diets or those with gluten sensitivities or allergies.
4. Can Dill Rye Bread be made at home?
Yes, Dill Rye Bread can be made at home using whole grain rye flour, dill, water, and yeast. There are many recipes available online for making Dill Rye Bread at home.
5. What are some Ways to enjoy Dill Rye Bread?
Dill Rye Bread can be enjoyed as toast with butter, dipped in soup or stews, used as a base for open-faced sandwiches, or used for making bruschetta or crostini.