1 serving (21 g) of Buffalo sauce contains 10 calories, making it a low-calorie condiment option for adding flavor to your meals.
In addition to its low calorie content, Buffalo sauce is also low in fat, cholesterol, and carbohydrates. However, it is important to note that Buffalo sauce is high in sodium, so it should be consumed in moderation.
In this article, we'll explore some practical tips and strategies on how to use Buffalo sauce as a marinade and provide some allergen information.
Calories
As mentioned in the introduction, one serving (21 g) of Buffalo sauce contains only 10 calories. This makes Buffalo sauce a great option for those who are watching their calorie intake but still want to add flavor to their meals. To put things into perspective, ketchup contains around 19 calories per tablespoon, while mayonnaise contains around 94 calories per tablespoon. Overall, Buffalo sauce can be a great and tasty way to add flavor to your meals without adding too many calories.
Fat
One serving (21 g) of Buffalo sauce contains only 0.5 grams of fat. This makes it a great option for those who are watching their fat intake. In comparison, mayonnaise contains around 10 grams of fat per tablespoon and ranch dressing can contain up to 18 grams of fat per tablespoon. Overall, Buffalo sauce is a great alternative to higher fat condiments, without sacrificing flavor.
Cholesterol
Buffalo sauce contains no cholesterol, making it a great option for those who are watching their cholesterol intake. In comparison, mayonnaise contains around 5 milligrams of cholesterol per tablespoon, while a tablespoon of butter contains around 31 milligrams of cholesterol. Overall, Buffalo sauce is a great alternative to higher-cholesterol condiments, without sacrificing flavor.
Sodium
One serving (21 g) of Buffalo sauce contains around 220 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you consume multiple servings. The recommended daily intake of sodium is around 2,300 milligrams for healthy adults. However, most people consume much more than this, leading to health issues such as high blood pressure. If you are watching your sodium intake, it is important to consume Buffalo sauce in moderation and to be aware of your overall sodium intake from other sources.
Carbohydrates
One serving (21 g) of Buffalo sauce contains only 1 gram of carbohydrates, making it a great option for those who are following a low-carbohydrate diet. In comparison, ketchup can contain up to 4 grams of carbohydrates per tablespoon, while barbecue sauce can contain up to 12 grams of carbohydrates per tablespoon. Overall, Buffalo sauce is a great alternative to higher-carbohydrate condiments, without sacrificing flavor.
Protein
One serving (21 g) of Buffalo sauce contains only 0.1 gram of protein. While Buffalo sauce is not a significant source of protein, it can still be a tasty addition to high-protein meals. If you are looking to increase your protein intake, it is important to consume other protein-rich foods such as meat, fish, poultry, beans, and lentils. Overall, Buffalo sauce can add flavor to high-protein meals, but it should not be relied on as a significant source of protein.
Vitamins
One serving (21 g) of Buffalo sauce contains very little vitamins. However, it can be used to add flavor to other vitamin-rich foods such as vegetables and salads. If you are looking to increase your vitamin intake, it is important to consume a variety of fruits and vegetables, which are excellent sources of vitamins and minerals. Overall, while Buffalo sauce is not a significant source of vitamins, it can still be a tasty addition to a healthy diet rich in fruits and vegetables.
Minerals
One serving (21 g) of Buffalo sauce contains very little minerals. However, it can be used to add flavor to other mineral-rich foods such as nuts and seeds. If you are looking to increase your mineral intake, it is important to consume a variety of mineral-rich foods such as leafy greens, nuts, seeds, and seafood. Overall, while Buffalo sauce is not a significant source of minerals, it can still be a tasty addition to a healthy diet rich in mineral-rich foods.
Buffalo sauce may contain allergens such as dairy or soy, so it is important to check the label before consuming. If you have a food allergy or intolerance, it is important to read labels carefully and to avoid any foods that may contain allergens. Overall, while Buffalo sauce is generally safe for most people to consume, it is important to be aware of any potential allergens and to read labels carefully to avoid any adverse reactions.
Use as a Marinade
Buffalo sauce can be a delicious marinade for meats or tofu. Simply mix the sauce with your protein of choice and let it marinate for a few hours before cooking. Buffalo sauce can also be used as a marinade for vegetables, such as cauliflower or sweet potatoes. Overall, using Buffalo sauce as a marinade is a great way to add flavor to your meals and switch up your usual cooking routine.
Buffalo sauce is a great way to add flavor to your meals without adding too many calories.
FAQs About Buffalo Sauce
1. How many calories are in one serving of Buffalo Sauce?
One serving (21 g) of Buffalo Sauce contains 10 calories.
2. Is Buffalo Sauce spicy?
Yes, Buffalo Sauce typically has a spicy flavor due to its main ingredient, cayenne pepper.
3. What are some common uses for Buffalo Sauce?
Buffalo Sauce is often used to coat chicken wings, but it can also be used as a dip for vegetables, a condiment on sandwiches, or a flavoring for various dishes.
4. Is Buffalo Sauce vegan?
It depends on the brand and ingredients. Some Buffalo Sauces may contain animal-based products like butter or chicken stock, while others are made with plant-based ingredients and are vegan-friendly.
5. How can I make Buffalo Sauce at home?
There are many recipes available online for homemade Buffalo Sauce, but the basic ingredients typically include cayenne pepper sauce, butter or margarine, vinegar, and garlic powder. Adjust the ratios to your desired level of spiciness and consistency.