Are you a cheese lover who is mindful of their calorie intake? Look no further! A 1 1/4" Cube of Cheddar Cheese, weighing 30g, contains approximately 120 Calories.

In addition to its rich, tangy flavor, Cheddar Cheese is also a good source of various nutrients.

In this article, we'll delve deeper into the Nutritional Value of a Cheddar Cheese Cube, its Health Benefits, and more.

Calories in a 1 1/4" Cube of Cheddar Cheese

As mentioned earlier, a 1 1/4" Cube of Cheddar Cheese contains about 120 Calories. This amount may vary depending on the brand and type of cheese, as well as the method of preparation. Despite its calorie content, however, Cheddar Cheese can be a healthy addition to your diet when consumed in moderation. Next, let's take a closer look at its Nutritional Value.

Cheddar Cheese Cube Weight

A standard Cheddar Cheese Cube weighs around 30g or 1 1/4". This size is convenient for portion control and can be used in various dishes. If you're wondering how much cheese to add to your meal, keep in mind that an appropriate Serving Size may vary depending on your age, gender, and activity level. We'll cover serving size in more detail in the next section.

Cheddar Cheese Cube Nutritional Value

Cheddar Cheese is a rich source of various nutrients that are essential for our health. A 1 1/4" Cube of Cheddar Cheese contains about 9g of fat, 7g of protein, and 1g of carbohydrates. In addition, Cheddar Cheese is a good source of calcium, providing about 20% of the daily value per serving. Calcium is crucial for maintaining strong bones and teeth, as well as proper muscle and nerve function. Cheddar Cheese also contains other important nutrients, such as vitamin A, B vitamins, and phosphorus.

Cheddar Cheese Cube Serving Size

A 1 1/4" Cube of Cheddar Cheese is considered one Serving Size. This amount provides approximately 120 Calories, 9g of fat, 7g of protein, and 1g of carbohydrates. If you're using Cheddar Cheese in a recipe, be sure to measure your portions carefully to avoid overeating. In general, it's a good idea to practice portion control and balance your cheese intake with other nutrient-rich foods.

Cheddar Cheese Cube Health Benefits

Cheddar Cheese offers a range of Health Benefits, thanks to its rich nutritional profile. For instance, some studies suggest that the vitamin A found in Cheddar Cheese may support a healthy immune system, while the probiotics in aged Cheddar Cheese may improve digestion. However, it's important to keep in mind that consuming too much cheese may also have negative health effects, such as Weight gain and cholesterol problems.

Cheddar Cheese Cube Fat Content

A 1 1/4" Cube of Cheddar Cheese contains approximately 9g of fat, of which 6g are saturated. Although saturated fat has been associated with increased risk of heart disease, recent research suggests that not all saturated fats are created equal. In fact, some studies suggest that the type of saturated fat found in cheese may not be as harmful as previously thought. However, more research is needed to fully understand the relationship between cheese intake and heart health. If you're concerned about your cholesterol levels, it's best to limit your intake of high-fat foods like cheese and opt for lower-fat alternatives whenever possible.

Cheddar Cheese Cube Protein Content

A 1 1/4" Cube of Cheddar Cheese contains about 7g of protein, which is important for building and repairing muscle tissue. If you're looking to increase your protein intake, adding Cheddar Cheese to your meals can be a tasty and convenient way to do so. However, keep in mind that protein should be consumed in moderation and balanced with other macronutrients like carbohydrates and fat.

Cheddar Cheese Cube Carbohydrate Content

A 1 1/4" Cube of Cheddar Cheese contains approximately 1g of carbohydrates, making it a low-carb food. While carbohydrates are an important source of energy, consuming too many processed carbs can lead to Weight gain and other health issues. If you're following a low-carb diet, or if you're looking for a snack that won't spike your blood sugar, Cheddar Cheese can be a good option.

Cheddar Cheese Cube Calcium Content

As mentioned earlier, Cheddar Cheese is a good source of calcium, providing about 20% of the daily value per serving. Calcium is crucial for maintaining strong bones and teeth, as well as proper muscle and nerve function. If you're looking to boost your calcium intake, adding Cheddar Cheese to your diet can be a tasty and convenient way to do so.

Cheddar Cheese Cube Sodium Content

A 1 1/4" Cube of Cheddar Cheese contains about 180mg of sodium, which is relatively high compared to other foods. While some sodium is necessary for our health, consuming too much can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's best to limit your consumption of high-sodium foods like Cheddar Cheese and opt for lower-sodium alternatives whenever possible.