Calories in 100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8 Fat, Choice Grade, Cooked, Braised)?

100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8 Fat, Choice Grade, Cooked, Braised) is 338 calories.

If you're a meat lover looking for a high-protein option, then the 100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) is the perfect choice. With 338 calories per serving, this flavorful cut is a delicious addition to any meal.

Not only is lamb shoulder rich in protein, but it also contains a range of essential nutrients, including vitamin B12, zinc, and iron. It's a healthy alternative to beef or pork, and its tender texture makes it a popular choice for slow-cooked dishes.

In this article, we'll explore the versatility of lamb shoulder and give you some tasty recipe ideas to try at home. Whether you're cooking a festive holiday dinner or a quick and easy meal, lamb shoulder is sure to impress.

100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8 Fat, Choice Grade, Cooked, Braised)

High-Protein Option for Meat Lovers

For meat lovers looking to boost their protein intake, lamb shoulder is an excellent choice. With around 22g of protein per 100g serving, it's a great way to support muscle growth and repair. The high protein content of lamb shoulder can also help you feel full for longer, which makes it a satisfying option for those watching their weight.

Flavorful Cut for Impressive Entrees

Lamb shoulder is a flavorful cut of meat that is perfect for creating impressive entrees. Whether you're hosting a dinner party or cooking for your family, lamb shoulder is sure to wow your guests. You can braise lamb shoulder with herbs and spices for a rich and aromatic flavor, or slow-cook it with vegetables for a hearty and satisfying meal.

Delicious Choice for Holiday Dinners

Lamb shoulder is a delicious choice for holiday dinners and special occasions. Its rich and succulent flavor pairs perfectly with traditional festive sides like roasted vegetables and mashed potatoes. Braising lamb shoulder with red wine and herbs creates a luxurious and decadent dish that is sure to impress your guests.

Versatile Ingredient for Various Recipes

One of the great things about lamb shoulder is how versatile it is as an ingredient. Whether you're making a warming stew, a hearty curry or a simple roast, lamb shoulder is the perfect choice. You can also use leftover lamb shoulder to make delicious sandwiches or wraps for a tasty and satisfying lunch.

Easy-to-Cook Meat for Quick Meals

Despite its impressive flavor, lamb shoulder is surprisingly easy to cook. It can be braised or slow-cooked for more complex dishes, or pan-fried or grilled for quick and simple meals. Lamb shoulder pairs well with a range of flavors and ingredients, so you can be as creative as you like when cooking with it.

Healthy Alternative to Beef or Pork

If you're looking for a healthy alternative to beef or pork, then look no further than lamb shoulder. With lower levels of saturated fat and higher levels of essential nutrients like zinc and iron, lamb shoulder is a great choice for anyone looking to eat a balanced and nutritious diet. Its rich flavor and tender texture also make it a great option for those following a paleo or low-carb diet.

Perfect Pairing with Wine or Beer

Lamb shoulder is a perfect pairing with wine or beer, making it a popular choice for entertaining. Red wines like merlot or cabernet sauvignon complement the rich flavors of lamb shoulder, while lighter beers like pilsners or hefeweizens provide a refreshing contrast. Experiment with different wines and beers to find your perfect pairing for lamb shoulder.

Satisfying Meal for Hungry Appetites

If you're looking for a satisfying meal that will fill you up, then lamb shoulder is a great choice. Its high protein content and rich flavor make it a satisfying option for even the hungriest of appetites. Serve lamb shoulder with your favorite sides for a delicious and satisfying meal that will keep you feeling full for hours.

Slow-Cooked Meat for Tender Textures

Lamb shoulder is a popular choice for slow-cooked dishes, like stews or curries, because of its tender texture. Slow-cooking breaks down the connective tissue in the meat, resulting in a succulent and melt-in-your-mouth texture that is hard to resist. Slow-cooking also allows the flavors of the lamb shoulder to develop fully, making it a highly flavorful and aromatic dish.

Mouthwatering Addition to Charcuterie Boards

Lamb shoulder is a mouthwatering addition to any charcuterie board. Its rich and savory flavor pairs well with cheese, olives, and other cured meats. Create a beautiful charcuterie board with lamb shoulder, crackers, small bites, and your favorite condiments for a tasty and impressive appetizer that is sure to be a hit.

Lamb shoulder is a versatile and flavorful cut of meat that is perfect for creating impressive entrees, hearty stews, and delicious sandwiches.

5 FAQs about 100 G Lamb Shoulder Whole

1. How many calories are in 100 G Lamb Shoulder Whole?

There are 338 calories in 100 G Lamb Shoulder Whole.

2. What grading is the Lamb Shoulder Whole?

The Lamb Shoulder Whole is Choice Grade.

3. How is the Lamb Shoulder Whole cooked?

The Lamb Shoulder Whole is braised.

4. Is the fat trimmed off of the Lamb Shoulder Whole?

Yes, the Lamb Shoulder Whole is trimmed to 1/8" fat.

5. What parts of the Lamb Shoulder Whole are included?

The Arm and Blade of the Lamb Shoulder Whole are included.

Nutritional Values of 100 G Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8 Fat, Choice Grade, Cooked, Braised)

UnitValue
Calories (kcal)338 kcal
Fat (g)23.57 g
Carbs (g)0 g
Protein (g)29.46 g

Calorie breakdown: 64% fat, 0% carbs, 36% protein

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