Calories in 1 Small (3 Dia) Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)?

1 Small (3 Dia) Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) is 190 calories.

Looking for a quick and tasty snack that's perfect for breakfast or lunch? Look no further than 1 Small (3" Dia) Bagels! With only 190 calories per serving, these bagels are a great low-calorie option for anyone who's conscious about their dietary intake. Plus, they come in a variety of delicious flavors, including onion, poppy, and sesame. And, they're made with calcium propionate to help keep them fresh for longer. So, whether you're rushing out the door or just looking for a satisfying snack, grab a 1 Small (3" Dia) Bagel and enjoy!

These bagels are also a great source of carbohydrates, providing you with the energy you need to power through your day. Each serving contains 37 grams of carbohydrates, making them an excellent choice for anyone who needs to fuel up before a workout or stay alert and focused throughout their workday. And, with the option to toast them or eat them cold, they're perfect for anyone who's always on the go.

In this article, we'll take a closer look at the many benefits of 1 Small (3" Dia) Bagels. From their delicious taste to their convenient size and portability, there's a lot to love about these tasty treats.

1 Small (3 Dia) Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

Perfect Size for a Quick Bite

With a diameter of just 3 inches, these bagels are the perfect size for a quick and satisfying snack. Whether you're in a rush or just looking for a small bite, 1 Small (3" Dia) Bagels are a great option to have on hand. They're easy to eat on the go, so you can enjoy them wherever you are.

Variety of Flavors to Choose From

1 Small (3" Dia) Bagels come in a variety of delicious flavors, including onion, poppy, and sesame. You can choose the flavor that best suits your taste buds, or try them all to find your favorite. And, with each flavor option containing just 190 calories, you can indulge without any guilt!

Ideal for Breakfast or Lunch

Start your day off right with a 1 Small (3" Dia) Bagel for breakfast, or enjoy one for a quick and tasty lunch. These bagels are perfect for anyone who's looking for a convenient and satisfying meal option that won't take up too much time.

Low-Calorie Option for Diet Conscious Individuals

If you're watching your calorie intake, 1 Small (3" Dia) Bagels are a great option. With just 190 calories per serving, they're a low-calorie choice that won't sabotage your diet. Plus, they're a great source of energy and carbs, so you can power through your day without feeling hungry or deprived.

Convenient to Carry and Eat On-the-go

If you're always on the go, you need snacks that are easy to carry and eat. 1 Small (3" Dia) Bagels are a perfect option since they're small, portable, and easy to eat on the bus or subway. Plus, they're relatively mess-free, so you won't have to worry about crumbs or spills.

Contain Calcium Propionate

1 Small (3" Dia) Bagels are made with calcium propionate to help keep them fresh for longer. This natural preservative is used in many baked goods and bread products to prevent mold and spoilage. So, you can enjoy your bagel long after you've purchased it without worrying about it going bad.

Great Source of Carbohydrates

If you need a quick energy boost, 1 Small (3" Dia) Bagels are a great option. They're packed with 37 grams of carbohydrates, which provide you with the energy you need to get through your day. Plus, they're relatively low in fat and sodium, making them a healthier option than many other snack foods.

Delicious and Satisfying

Of course, the most important thing about any snack food is how it tastes. Fortunately, 1 Small (3" Dia) Bagels are both delicious and satisfying. They're chewy, flavorful, and perfect for anyone who loves the taste of fresh baked bread. Plus, they're great when paired with cream cheese, butter, or jam.

Perfect Pairing with Cream Cheese or Butter

Want to make your 1 Small (3" Dia) Bagel even more delicious? Try pairing it with cream cheese, butter, or jam. These toppings add an extra layer of flavor and creaminess to the bagel, making it even more satisfying. Plus, they're a great way to get a little extra protein and healthy fats into your snack.

Can be Toasted or Eaten Cold

Finally, it's worth noting that you can enjoy 1 Small (3" Dia) Bagels either toasted or cold. To toast them, simply pop them in the toaster or oven for a few minutes until they're golden brown. To eat them cold, simply slice them in half and enjoy them as is. Either way, they're delicious and satisfying!

Life is uncertain, but bagels are always a good idea.

5 FAQs About Small (3" Dia) Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

1. What is Calcium Propionate?

Calcium Propionate is a food preservative commonly used in baked goods to prevent the growth of mold and bacteria.

2. Can I customize my bagel order?

Yes, many bagel shops offer a variety of flavor options and toppings for their bagels. However, be aware that adding certain toppings and spreads can increase the calorie count of your bagel.

3. Are Small Bagels a healthier option than regular-sized bagels?

While small bagels may have fewer calories than their larger counterparts, they are still a high-calorie food item. It is important to practice portion control and pair your bagel with healthy toppings such as fresh vegetables, lean protein, and low-fat spreads.

4. Can bagels be part of a healthy diet?

Yes, bagels can be part of a healthy diet when consumed in moderation and paired with nutritious toppings. Choose whole grain or whole wheat bagels for added fiber and nutrients.

5. Is it okay to eat bagels every day?

Consuming bagels every day can contribute to excessive calorie intake, leading to weight gain and health issues. It is best to consume bagels in moderation and vary your breakfast options to include a variety of nutrient-dense foods.

Nutritional Values of 1 Small (3 Dia) Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

UnitValue
Calories (kcal)190 kcal
Fat (g)1.1 g
Carbs (g)36.85 g
Protein (g)7.24 g

Calorie breakdown: 5% fat, 79% carbs, 16% protein

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