If you're looking for a low calorie, high protein ingredient that's easy to cook and versatile, look no further than 4 oz (112 g) boneless skinless chicken tenders. With only 100 calories per serving, this lean and healthy option is perfect for meal prep and kid-friendly meals.

In addition to being low in calories, chicken tenders are also high in protein. A 4 oz serving contains roughly 20 grams of protein, which can help keep you feeling full and satisfied. Plus, chicken is a great source of essential nutrients like vitamin B and iron.

Whether you're grilling, baking, or sautéing, chicken tenders are an easy ingredient to work with. Plus, they can be seasoned in a variety of ways to fit any flavor profile.

Low Calorie Option

With only 100 calories per serving, chicken tenders can help you stay on track with your weight loss goals. Plus, they are a great source of protein which can help keep you feeling full and satisfied throughout the day. To keep the calories low, try cooking chicken tenders without breading or frying. Instead, grill, bake, or sauté them with your favorite seasonings for a flavorful and healthy meal. Incorporating chicken tenders into your meal prep routine can also help you stay on track with your calorie goals, as they are easy to portion out and store in the fridge or freezer.

High Protein Option

A 4 oz serving of chicken tenders contains roughly 20 grams of protein, which is key for building and repairing muscles. Plus, protein can help keep you feeling full and satisfied throughout the day. To make the most of the protein content in chicken tenders, try pairing them with other high protein ingredients like beans, quinoa, or Greek yogurt. You can also enjoy them on top of a salad or in a wrap with veggies for a nutrient-dense and protein-packed meal. If you're a fitness enthusiast or athlete, incorporating chicken tenders into your diet can help support your training goals and aid in muscle recovery.

Easy to Cook

Whether you're a beginner in the kitchen or a seasoned pro, chicken tenders are an ingredient that anyone can work with. They can be grilled, baked, sautéed, or even cooked in the slow cooker for an easy and stress-free meal. To make meal prep even easier, try marinating chicken tenders overnight or prepping them with your favorite seasonings ahead of time. This way, they'll be ready to go when it's time to cook. By incorporating chicken tenders into your meal rotation, you'll be able to save time and energy in the kitchen without sacrificing flavor or nutrition.

Versatile Ingredient

From stir-fries to salads, there are endless ways to incorporate chicken tenders into your meals. They can be seasoned with any flavor profile and paired with a variety of veggies, grains, and sauces. Try adding them to pasta dishes, grain bowls, or even tacos for a protein-packed and satisfying meal. You can also use chicken tenders in appetizers like skewers, lettuce wraps, or even homemade chicken nuggets. By experimenting with different recipes and flavor combinations, you can turn chicken tenders into a go-to ingredient for any meal of the day.

Great for Meal Prep

Not only are they easy to portion out, but they can be cooked in advance and stored in the fridge or freezer for later use. You can even pre-season them with your favorite seasonings or marinades to make meal prep even quicker. To make the most of your meal prep, try creating different meals with the same ingredient. For example, you can use chicken tenders in stir-fries, salads, and wraps throughout the week. This way, you'll save time and money while still enjoying a variety of flavors and nutrients. By incorporating chicken tenders into your meal prep routine, you'll be able to stay on track with your nutrition goals even on your busiest days.

Kid-Friendly Option

Kids love the taste of chicken tenders, and they are an easy way to incorporate protein and nutrients into their diet. Plus, they can be served in a variety of ways that kids will love, like in wraps, with dipping sauces, or even on top of pizza. To get kids involved in the cooking process, try having them help season or bread the chicken tenders before cooking. This way, they'll be more excited to try the end result. By incorporating chicken tenders into your family's meal rotation, you'll be able to provide your kids with a nutritious and delicious meal that they'll actually enjoy.

Gluten-Free Protein Source

Unlike other breaded and fried proteins, chicken tenders can be easily made without gluten-containing ingredients. They are also a great option to have on hand when eating out or at social gatherings, where gluten-free options may be limited. To keep your meal gluten-free, try breading chicken tenders with ingredients like cornmeal, almond flour, or gluten-free breadcrumbs. You can also enjoy them on top of salads, in wraps, or with veggies for a nutritious and satisfying meal. By incorporating chicken tenders into your gluten-free meal rotation, you'll be able to enjoy a variety of flavorful and protein-packed dishes without sacrificing your dietary needs.

Lean and Healthy Option

With only 100 calories per serving, chicken tenders are a low calorie and high protein option that can help you stay on track with your weight loss goals. They are also low in saturated fat and a great source of essential nutrients like vitamin B and iron. To make the most of the health benefits of chicken tenders, try pairing them with other nutrient-dense foods like veggies, whole grains, and healthy fats. This way, you'll get a variety of essential nutrients that will help you feel your best. By incorporating chicken tenders into your diet, you'll be able to enjoy a delicious and satisfying meal that also supports your overall health and wellness.

Perfect for Salads and Wraps

Not only do they add protein and flavor to these dishes, but they are also easy to cook and portion out. Plus, you can use any combination of veggies and sauces to customize your salad or wrap to your liking. To make a delicious and filling salad, top a bed of greens with sliced chicken tenders, veggies like cucumber and tomato, and a light dressing like balsamic vinaigrette. For a hearty wrap, fill a tortilla with chicken tenders, avocado, and veggies like bell peppers and onions. By incorporating chicken tenders into your salads and wraps, you'll be able to enjoy a nutrient-dense and protein-packed meal that's also easy to make and delicious.

Delicious and Satisfying

Whether grilled, baked, or sautéed, chicken tenders are a versatile ingredient that can be seasoned in a variety of ways to suit any taste preference. Plus, their high protein content can help keep you feeling full and satisfied throughout the day. To make the most of the flavor of chicken tenders, try seasoning them with your favorite spices or marinades. You can also pair them with a variety of sides like roasted veggies, sweet potatoes, or quinoa for a filling and satisfying meal. By incorporating chicken tenders into your meal rotation, you'll be able to enjoy a delicious and satisfying dish that also supports your nutrition and wellness goals.