Are you craving a warm and comforting meal? A serving of Summer Corn Chowder (12 oz) contains 320 calories, making it a hearty and satisfying soup option. Made with fresh corn, creamy broth, and savory spices, this chowder is perfect for any summer day.

In addition to its rich flavor, Summer Corn Chowder is also a good source of several essential vitamins and minerals. One serving of this soup contains 15 grams of protein, 9 grams of fiber, and is low in saturated fat. It is also an excellent source of vitamin C, vitamin A, and potassium.

Whether you want to enjoy a quick and easy lunch or a nourishing dinner, Summer Corn Chowder is a delicious and healthy meal option. Keep reading to learn more about its ingredients, nutrients, and benefits!

What is Summer Corn Chowder?

Summer Corn Chowder is a traditional American soup that is typically made with fresh corn, potatoes, onions, and heavy cream. It is a creamy and comforting dish that is perfect for chilly summer nights or cozy winter evenings. There are many variations of this soup, and different regions and cooks may add different ingredients to it. Some people like to add bacon, carrots, or celery for extra flavor, while others prefer to keep the recipe simple and classic. Whether you like your soup chunky or smooth, spicy or mild, Summer Corn Chowder is a versatile and delicious dish that can satisfy any craving.

Calories in Summer Corn Chowder

A serving of Summer Corn Chowder (12 oz) contains 320 calories. This includes 13 grams of fat, 7 grams of saturated fat, 10 grams of sugar, and 15 grams of protein. While this soup is relatively high in calories and fat, it is also a good source of several essential nutrients. It is high in fiber, protein, and vitamins A and C, making it a healthy and satisfying meal option. If you are trying to watch your calories or fat intake, you may want to serve yourself a smaller portion or pair the soup with a side salad or a piece of fruit.

Ingredients in Summer Corn Chowder

The ingredients for Summer Corn Chowder can vary depending on your preferences, but typically include fresh corn, potatoes, onions, garlic, broth, heavy cream, and spices. Here is a simple recipe that you can use to make this soup at home: Ingredients: - 4 ears fresh corn

Nutrients in Summer Corn Chowder

Summer Corn Chowder is a good source of several essential nutrients, including fiber, protein, vitamin A, vitamin C, and potassium. Here is a breakdown of its nutritional content per serving (12 oz): - calories: 320 - Fat: 13 grams

Benefits of Summer Corn Chowder

Summer Corn Chowder can offer several health benefits due to its high nutritional content. Here are some of the benefits of consuming this soup: - Fiber: The high fiber content in this soup can help promote digestive health, reduce cholesterol levels, and keep you feeling full longer. - Protein: The protein in this soup can help support muscle growth and repair, boost metabolism, and regulate blood sugar levels.

How to Make Summer Corn Chowder at Home

Making Summer Corn Chowder at home is easy and fun! Here are the steps to follow: Ingredients: - 4 ears fresh corn

Is Summer Corn Chowder Healthy?

Summer Corn Chowder can be a healthy and nutritious meal option, especially if you use fresh and wholesome ingredients. However, it is also relatively high in calories and fat, so it should be consumed in moderation. If you are trying to watch your weight or reduce your fat intake, you may want to control your portion sizes or opt for a lower-fat version of the recipe. You can also pair the soup with a side salad or a piece of fruit for a balanced and satisfying meal.

Tips to Make Summer Corn Chowder Healthier

Here are some tips to help you make Summer Corn Chowder healthier: - Use fresh and seasonal ingredients to enhance flavor and nutrient content. - Choose low-sodium broth or make your own broth with vegetable scraps and herbs.

Can Summer Corn Chowder be Made Vegetarian?

Yes, Summer Corn Chowder can easily be made vegetarian by using vegetable broth instead of chicken broth and skipping the bacon if it is included in the recipe. You can also add more veggies or legumes, such as chickpeas or lentils, for extra protein and fiber. Here is a vegetarian recipe for Summer Corn Chowder: Ingredients:

What to Serve with Summer Corn Chowder?

Summer Corn Chowder is a filling and satisfying meal that can be enjoyed on its own or paired with a side dish. Here are some ideas for what to serve with this soup: - A side salad with mixed greens, tomatoes, cucumber, and vinaigrette dressing for extra veggies and fiber. - Some garlic bread or crusty bread for dipping and sopping up the soup.