A 10 oz Ribeye Steak contains approximately 650 calories. It is a favorite among meat lovers due to its tenderness and unique taste. If you are watching your calorie intake, this may not be the best option for you, but if you are looking for a delicious treat once in a while, Ribeye Steak can be a great option.
Despite its high calorie content, 10 oz Ribeye Steak offers a good amount of protein, essential nutrients, and vitamins. This makes it a suitable choice for people who are looking to build muscle or have an active lifestyle.
In this article, we'll take a closer look at the nutritional values, benefits of consuming ribeye steak, cooking tips, and side dishes that go well with it.
Caloric content of a 10 oz Ribeye Steak
As mentioned earlier, 10 oz Ribeye Steak contains approximately 650 calories. This sums up to around 57% of the recommended daily calorie intake for an average adult. If you are watching your calorie intake, you may want to limit your portion size or indulge in a Ribeye Steak only occasionally. It is important to note that the actual calorie content may vary depending on the way the steak is cooked and the added ingredients.
Protein content of a 10 oz Ribeye Steak
A 10 oz Ribeye Steak contains around 67g of protein, which is over half of the recommended daily protein intake for an average adult. Protein is essential for building and repairing muscles, and this makes Ribeye Steak a great choice for people who are looking to build muscle mass. Protein is also beneficial for weight loss as it helps reduce hunger pangs and keeps you feeling fuller for longer. If you are on a low-carb diet, Ribeye Steak can be a suitable option for you.
Fat content of a 10 oz Ribeye Steak
A 10 oz Ribeye Steak contains around 45g of fat, which is 69% of the daily recommended fat intake for an average adult. However, not all types of fat are bad for you. Ribeye Steak contains a good amount of monounsaturated and polyunsaturated fats, which are known to be beneficial for heart health. The fat content may vary depending on the cooking method and the cut of the steak.
Carbohydrate content of a 10 oz Ribeye Steak
A 10 oz Ribeye Steak contains just a negligible amount of carbohydrates, making it a great choice for people on a low-carb diet or those who are trying to reduce their carb intake. However, if you are looking to balance your meal, you can pair it with a carb-rich side dish like baked potato or garlic bread.
Vitamin and mineral content of a 10 oz Ribeye Steak
Ribeye Steak is a good source of essential vitamins and minerals like vitamin B12, iron, zinc, and selenium. These nutrients play a crucial role in maintaining the overall health of your body. For example, vitamin B12 is essential for nerve health and blood cell formation, while iron is important for carrying oxygen in the blood. Selenium and zinc are known for their immune-boosting properties.
Saturated fat and cholesterol content of a 10 oz Ribeye Steak
A 10 oz Ribeye Steak contains around 20g of saturated fat, which is 100% of the daily recommended intake for an average adult. Saturated fat is known for its negative effects on heart health, and excessive intake can lead to high cholesterol levels and an increased risk of heart disease. Despite its high saturated fat content, Ribeye Steak does not contain any trans fats, which are considered even more harmful to heart health. It is also a good source of healthy fats like monounsaturated and polyunsaturated fats.
Benefits of consuming a 10 oz Ribeye Steak
Here are some key benefits of consuming a 10 oz Ribeye Steak:
- High in protein - great for building and repairing muscles
- Good source of essential vitamins and minerals - important for overall health
- Tasty and satisfying - makes it easier to stick to your diet plan
How to cook a 10 oz Ribeye Steak perfectly
Here are some tips for cooking a perfect 10 oz Ribeye Steak:
- Take the steak out of the fridge at least 30 minutes before cooking to bring it to room temperature
- Pat the steak dry with a paper towel to remove any excess moisture
- Season the steak generously with salt and pepper
- Sear the steak over high heat for 2-3 minutes on each side
- Lower the heat and continue cooking until the steak reaches your desired level of doneness
- Let the steak rest for at least 5 minutes before serving
Tips for selecting the best Ribeye Steak
Here are some tips for selecting the best Ribeye Steak:
- Look for marbled meat - this indicates that the steak will be tender and juicy
- Choose USDA Prime or USDA Choice grades for the best quality meat
- Select the right thickness - a thicker steak will be easier to cook evenly
- Check the date - make sure the steak is fresh and has not been sitting in the store for too long
- Smell the steak - it should have a meaty smell and not smell sour or musty
Side dishes to pair with a 10 oz Ribeye Steak
Here are some side dishes that go well with a 10 oz Ribeye Steak:
- Baked potatoes or sweet potatoes
- Roasted vegetables like carrots, asparagus, or Brussel sprouts
- Creamed spinach or sautéed mushrooms
- Garlic bread or cornbread
- Caesar salad or mixed greens
The only time to eat diet food is while you're waiting for the steak to cook. - Julia Child
FAQs About a 10 oz Ribeye Steak With 650 calories
1. Is a 10 oz Ribeye Steak a healthy food choice?
While a ribeye steak can be a good source of protein and iron, it is a high-calorie food that also contains a significant amount of saturated fat. Therefore, it should be consumed in moderation as part of a balanced diet.
2. How should a 10 oz Ribeye Steak be cooked?
A ribeye steak can be prepared on the grill, stovetop, or oven. For best results, season the steak with salt and pepper before cooking and cook it to medium-rare to medium doneness.
3. What are some side dishes that go well with a 10 oz Ribeye Steak?
Common side dishes that pair well with a ribeye steak include roasted or grilled vegetables, mashed or baked potatoes, and a side salad. It is also common to serve steak with a sauce or condiment, such as chimichurri or a red wine reduction.
4. What are some alternative cuts of steak that are lower in calories?
If you are looking for a lower-calorie alternative to ribeye steak, consider flank steak, sirloin steak, or filet mignon. These cuts are typically leaner and contain fewer calories per serving.
5. Is it safe to eat a 10 oz Ribeye Steak that is cooked rare?
Eating rare or undercooked meat can increase the risk of foodborne illness, such as E. coli or salmonella. Therefore, it is recommended to cook a ribeye steak to at least 145°F (63°C) for food safety reasons.