Looking for a tasty and satisfying meal that won't break the calorie bank? Look no further than the classic combination of Sandwich Tuna Salad on a Plain Bagel! With only 620 calories, this delicious meal is not only delicious, but also a great way to fuel your body throughout the day.

The Sandwich Tuna Salad is made with tuna, mayonnaise, celery, onion, dill pickle relish, and black pepper on a toasted plain bagel. It's a quick and easy lunch that's perfect for office or school. As for the nutritional information, a Sandwich Tuna Salad on a plain bagel provides 32 grams of protein, 5 grams of fibre, 45 grams of carbohydrates, 26 grams of fat, and 620 calories. It's a well-rounded meal that will keep you full and energized for hours.

In this article, we'll explore the ingredients, nutritional value, and health benefits of Sandwich Tuna Salad on a Plain Bagel. We'll also give you tips on how to make the perfect sandwich, different variations for your taste buds, and possible side effects to be aware of.

Ingredients of Sandwich Tuna Salad / Plain Bagel

To make a delicious Sandwich Tuna Salad on a Plain Bagel, you'll need the following ingredients: - 1 can of tuna - 2 tbsp of mayonnaise - 1 celery stalk, finely chopped - 1/4 onion, finely chopped - 1 tbsp of dill pickle relish - A pinch of black pepper - 1 plain bagel, sliced and toasted Mix all the ingredients except the bagel in a mixing bowl. Spread the mixture on a toasted bagel half and cover with the other half.

Nutritional Value of Sandwich Tuna Salad / Plain Bagel

Let's take a closer look at the nutritional value of Sandwich Tuna Salad on a Plain Bagel. One serving contains: - 620 calories - 32g of protein - 5g of fibre - 45g of carbohydrates - 26g of fat As you can see, this meal is packed with protein and other essential nutrients to keep you feeling full and satisfied.

Health Benefits of Sandwich Tuna Salad / Plain Bagel

Aside from being delicious and easy to make, Sandwich Tuna Salad on a Plain Bagel has a lot of health benefits as well. Here are a few: - Rich in protein: Tuna is an excellent source of protein, which is essential for building and repairing muscle tissue. - Good source of omega-3 fatty acids: Tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. - Low in calories: With only 620 calories, this meal is a great option for those looking to watch their calorie intake. Overall, Sandwich Tuna Salad on a Plain Bagel is a nutritious and satisfying meal that is perfect for any time of day.

How to Make Sandwich Tuna Salad / Plain Bagel

Ready to make your own Sandwich Tuna Salad on a Plain Bagel? Here's how: - Drain tuna and transfer to a mixing bowl. - Add mayonnaise, celery, onion, dill pickle relish, and black pepper. Mix until well combined. - Slice a plain bagel in half and toast it. - Spread the tuna salad mixture on a toasted bagel half and top with the other half. - Enjoy! It's that easy! You can also adjust the recipe to your liking by adding or subtracting ingredients as needed.

Different Variations of Sandwich Tuna Salad / Plain Bagel

Looking to mix things up? Here are a few different variations of Sandwich Tuna Salad on a Plain Bagel that you can try: - Mediterranean Tuna Salad: Add feta cheese, roasted red peppers, and olives to your tuna salad mixture. - Taco Tuna Salad: Instead of mayonnaise, use sour cream and add taco seasoning to your tuna salad mixture. - Avocado Tuna Salad: Mash avocado into your tuna salad mixture and serve on a bed of lettuce instead of a bagel. These variations will add new flavours and textures to your sandwich and keep things interesting!

Tips for Making a Perfect Sandwich Tuna Salad / Plain Bagel

To make the perfect Sandwich Tuna Salad on a Plain Bagel, here are a few tips to keep in mind: - Use good quality tuna: The better quality your tuna, the better your sandwich will taste. - Add some crunch: Celery and onion add crunch and texture to your sandwich. Don't skip them! - Toast your bagel: Toasting your bagel will give it a nice crunch and help keep the sandwich together. - Let it sit: Letting the tuna salad mixture sit in the fridge for a few hours will allow flavours to meld and intensify. Follow these tips and your Sandwich Tuna Salad on a Plain Bagel will be the best ever!

Frequently Asked Questions about Sandwich Tuna Salad / Plain Bagel

Here are a few FAQs about Sandwich Tuna Salad on a Plain Bagel: - Can I use a different type of bread? Absolutely! Feel free to use any type of bread or even a wrap. - How long will the tuna salad last in the fridge? The tuna salad can be stored in an airtight container in the fridge for up to 3 days. - Can I add other ingredients to the tuna salad mixture? Of course! Experiment with different flavours and ingredients to find your perfect tuna salad recipe.

Possible Side Effects of Sandwich Tuna Salad / Plain Bagel

While Sandwich Tuna Salad on a Plain Bagel is usually a healthy and satisfying meal option, there are a few possible side effects to be aware of: - Mercury contamination: Tuna can contain mercury, which can be harmful in high amounts. It's best to limit your intake of tuna to 2-3 servings per week. - High sodium content: Some brands of tuna and bagels can be high in sodium, which can cause bloating and other health issues. Be sure to read labels and opt for low-sodium options whenever possible. As long as you're mindful of these possible side effects, you can enjoy Sandwich Tuna Salad on a Plain Bagel without worry.

Serving Suggestions for Sandwich Tuna Salad / Plain Bagel

Not sure what to serve with your Sandwich Tuna Salad on a Plain Bagel? Here are a few suggestions: - Side salad: A simple side salad with mixed greens and some vinaigrette dressing would make a great addition to your meal. - Fruit: Some fresh fruit like sliced apple or grapes would add some sweetness to your meal and balance out the salty tuna salad. - Chips: For some extra crunch, add some potato chips on the side! Whatever you choose to serve with your Sandwich Tuna Salad on a Plain Bagel, enjoy!

Conclusion

Sandwich Tuna Salad on a Plain Bagel is a delicious and satisfying meal that's perfect for any time of day. With a good balance of protein, carbs, and healthy fats, it's also a nutritious option that will keep you full and energized. Whether you're looking for a quick lunch to bring to work or a satisfying snack, Sandwich Tuna Salad on a Plain Bagel is definitely worth trying!