One cup of cream style yellow corn (from canned, fat added in cooking) contains 217 calories.
Nutritional information for cream style yellow corn includes 7.3g of fat, 35.3g of carbohydrates, and 5.5g of protein.
In this article, we'll explore the benefits of cream style yellow corn, ways to cook it, recipes using it, cost and availability, storage tips, alternatives, and final thoughts.
Calories in Cream Style Yellow Corn
Cream style yellow corn is a tasty and versatile ingredient that can be used in a variety of dishes. But how many calories does it have? A one cup serving of cream style yellow corn contains 217 calories, making it a moderately calorie-dense food.
In addition to calories, it's important to consider the nutritional content of cream style yellow corn. A one cup serving of cream style yellow corn contains 7.3g of fat, 35.3g of carbohydrates, and 5.5g of protein. It also provides vitamins and minerals like vitamin C, potassium, and folate.
Benefits of Cream Style Yellow Corn
Cream style yellow corn offers a range of health benefits, thanks to its rich nutritional profile. For example, the vitamin C in corn can help support immune system function, while the fiber and protein found in corn may promote feelings of fullness and support healthy digestion. Corn is also a good source of antioxidants, which can help protect the body against oxidative stress and inflammation.
Ways to Cook Cream Style Yellow Corn
Cream style yellow corn is a versatile ingredient that can be used in a wide range of dishes. Here are some ideas for how to cook with it: - Mix it into homemade cornbread batter for added flavor and texture.
- Use it as a base for creamy chowders and soups.
- Incorporate it into a savory breakfast scramble.
- Top tacos or nachos with spoonfuls of cream style corn for added creaminess.
- Combine it with other veggies to make a colorful and nutritious side dish.
Recipes Using Cream Style Yellow Corn
Looking for some inspiration for how to use cream style yellow corn in your cooking? Here are three tasty recipes to try: - Creamy Corn Casserole: Mix together a can of cream style yellow corn with some sour cream, shredded cheese, and breadcrumbs, then bake until bubbly.
- Corn Fritters: Combine cornmeal, flour, eggs, and cream style corn for a delicious and easy fry-up.
- Corn Dip: Stir together a can of cream style yellow corn with chopped jalapenos, shredded cheddar, and diced tomatoes for a crowd-pleasing appetizer.
Cost of Cream Style Yellow Corn
The cost of cream style yellow corn can vary depending on where you live and where you buy it. In general, you can expect to pay around $1.50 to $2.50 per can of cream style corn.
Availability of Cream Style Yellow Corn
Cream style yellow corn is a common ingredient that can be found in most grocery stores. It's typically sold in the canned vegetable or soup section. You can also purchase cream style corn online if you prefer.
Storage of Cream Style Yellow Corn
Canned cream style yellow corn has a relatively long shelf life and can be stored at room temperature until opened. Once opened, the corn should be refrigerated in an airtight container and used within 3-4 days.
Alternatives to Cream Style Yellow Corn
If you can't find or don't like cream style yellow corn, there are several alternatives you can use in its place. Some options include canned whole corn (which can be pureed or mashed to create a creamier texture), frozen corn (which can be blended with a bit of milk or cream to create a similar texture), or fresh corn that has been cooked and mashed. Be creative and experiment with different ingredients to find the perfect substitute for your needs.
Final Thoughts on Cream Style Yellow Corn
Cream style yellow corn is a delicious and versatile ingredient that can be used in a wide range of dishes. Not only does it provide a range of nutrients and health benefits, but it also adds a sweet and creamy flavor to any dish. Whether you're making cornbread, chowder, or tacos, cream style yellow corn is a great choice for adding flavor, texture, and nutrition.
Corn is a great source of fiber and antioxidants, which can help support healthy digestion and protect the body against inflammation and oxidative stress.
5 FAQ About Cream Style Yellow Corn
1. How is cream style yellow corn made?
Cream style yellow corn is made by cooking fresh corn kernels in butter and then pureeing them to a creamy consistency. It may also contain added sugar, salt, and other seasonings.
2. What are the nutritional benefits of cream style yellow corn?
Cream style yellow corn is a good source of carbohydrates, protein, and fiber. It contains essential vitamins and minerals such as vitamin C, thiamine, folate, and potassium. However, it is also high in calories and fat, so it should be consumed in moderation.
3. How can I use cream style yellow corn in my cooking?
Cream style yellow corn can be used as a base for soups, stews, and casseroles. It can also be used as a topping for baked potatoes, meat dishes, and tacos. Additionally, it can be mixed with other vegetables, such as peas or carrots, for added flavor and nutrition.
4. Is cream style yellow corn a healthy option?
Cream style yellow corn is not the healthiest option due to its high calorie and fat content. However, it can be a part of a balanced diet when consumed in moderation and paired with other nutritious foods.
5. Are there any alternatives to canned cream style yellow corn?
Yes, you can make your own cream style yellow corn by pureeing fresh or frozen corn in a food processor or blender. You can also use plain canned corn and add your own cream, butter, or milk for a similar taste and texture.