1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) contains 77 calories. If you're looking for a quick and delicious dessert option, then this lemon pudding may just be the perfect choice for you.

In addition to being low in calories, this dessert also has some nutritional value. It contains potassium and sodium. So, not only is it tasty, but it can also be a healthy option for those looking to watch their nutrient intake.

In this article, we'll take a closer look at this dessert option, provide some preparation tips, and explore its nutritional value.

Calorie Content

As mentioned earlier, 1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) contains 77 calories. This calorie content is relatively low and can fit into most dietary plans. If you're watching your calorie intake, this dessert option can be a great choice for satisfying your sweet tooth without going overboard on calories.

Ingredients

To prepare this dessert, you will need a dry mix that includes lemon flavoring. You will also need to add oil to the mix and follow the instructions on how to prepare it. In addition to the dry mix and oil, this dessert also contains potassium and sodium. Overall, the ingredient list is relatively simple and can be easily found at your local grocery store.

Preparation

To prepare 1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium), you'll need to follow the instructions that come with the dry mix. Typically, you'll need to add oil to the mix and mix it with water to create a pudding-like consistency. Once it's mixed thoroughly, you'll need to let it set in the refrigerator for a set amount of time (usually a few hours) until it's set.

Serving Size

The serving size for 1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) is 1/2 cup. This portion size is perfect for a single serving, making it a great option for those who don't want to make a large dessert that will go to waste. If you're looking to make more, you can simply double the recipe to create a larger portion size.

Nutritional Value

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) contains some nutritional value. It has a small amount of potassium and sodium, making it a relatively healthy dessert option. However, it's important to note that this dessert does contain sugar and should be enjoyed in moderation.

Fat Content

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) has a minimal fat content. The added oil in the recipe adds a small amount of fat, but overall, this dessert is relatively low in fat. If you're watching your fat intake, this dessert can be a great option for satisfying your sweet tooth without going overboard on fat.

Carbohydrate Content

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) has some carbohydrates. The dry mix used in this recipe contains a small amount of carbohydrates, mainly in the form of sugar. However, the carbohydrate content is relatively low, making it a good option for those who are watching their carbohydrate intake.

Sodium Content

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) contains a small amount of sodium. The added sodium in this recipe comes from the dry mix. While the amount is small, it's still important to watch your sodium intake, especially if you have high blood pressure or kidney problems.

Potassium Content

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) contains a small amount of potassium. The added potassium in this recipe comes from the dry mix. While the amount is small, potassium is an important nutrient that helps regulate fluid balance, muscle contractions, and nerve impulses.

Protein Content

1 Half Cup Made Portion Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium) does not contain a significant amount of protein. This dessert option is not a good source of protein and should not be relied upon as a protein source in your diet.