Looking for a low-calorie option for a quick and convenient light meal or snack? Look no further than 1 serving of egg drop soup in a cup. With only 48 calories, it's a perfect option for those watching their calorie intake.
Not only is it low in calories, but egg drop soup is also packed with nutritious ingredients. Eggs are a great source of protein, and the soup often contains other healthy ingredients like green onions, ginger, and chicken broth.
In this article, we'll explore the many benefits of egg drop soup in a cup, including its versatility and budget-friendliness.
Easy to Make
Egg drop soup is a quick and easy meal that can be made in just a few minutes with minimal prep time. Simply heat the ingredients in a saucepan and add the beaten eggs to create the soup's signature ribbons. You can even take the convenience factor up a notch by using a pre-packaged mix or microwaveable cup.
Nutritious Ingredients
As mentioned earlier, egg drop soup contains many nutritious ingredients that can benefit your health. Eggs are an excellent source of protein, while green onions are rich in vitamins and minerals. Ginger has anti-inflammatory properties and can aid in digestion, and chicken broth is a great source of electrolytes and can help boost immunity.
Low-Calorie Option
For those watching their calorie intake, egg drop soup is an excellent option. With only 48 calories per serving, it's perfect for those looking to lose weight or maintain a healthy diet. Even if you opt for a more substantial serving size, egg drop soup is still a relatively low-calorie choice compared to other meal or snack options.
Perfect for a Light Meal
Egg drop soup is a perfect option for a light meal when you don't feel like cooking a large meal but still want something filling. Pair it with a side salad or a piece of crusty bread for a more substantial meal.
Quick and Convenient
With its short prep and cook time, egg drop soup is a quick and convenient option for those on the go or with limited time to prepare a meal. You can even make it in advance and reheat it later for an even faster meal option.
Great for a Snack
Egg drop soup is not just for meals, it also makes a great snack option. Its light and brothy texture make it a satisfying option without being too heavy. Pour some into a thermos or travel mug for a portable snack on the go.
Comfort Food in a Cup
There's something about a warm cup of soup that feels like a cozy hug on a cold day. Egg drop soup is no exception with its comforting and soothing texture. It's a great option for those looking for a warm and comforting meal during periods of stress or illness.
Versatile Dish
Egg drop soup is a versatile dish that can be modified to suit a variety of preferences and dietary needs. Vegetables like mushrooms and spinach can be added for extra nutrients and texture, while tofu can be used as a protein source for those who don't eat eggs.
Budget-Friendly
Egg drop soup is a budget-friendly option for those looking to save money on groceries. The ingredients are inexpensive and can be found at most grocery stores. You can even use leftovers like chicken or veggies in the soup to reduce food waste and save even more money.
Kid-Friendly
Egg drop soup is also a great option for kids who may be picky eaters or have trouble eating solid foods. The soup's texture is easy to swallow and can be a fun and tasty option for kids. You can even let them help you make the soup by adding the beaten eggs to the pot.
There’s nothing like a warm bowl of soup to soothe the soul and recharge the body. Egg drop soup has all the benefits of traditional chicken soup, but it’s quicker and easier to make, with fewer ingredients overall. - Jenna Weber
5 Frequently Asked Questions About Egg Drop Soup
1. How many calories are in one serving of egg drop soup?
One serving or cup of egg drop soup contains 48 calories. This may vary depending on the recipe or brand, as additional ingredients can increase the calorie count.
2. Is egg drop soup healthy?
Egg drop soup can be a healthy option as it is low in calories and fat. It also contains protein from the eggs, which can help keep you full and satisfied. However, some recipes may contain high levels of sodium, so it's important to check the nutrition information before consuming.
3. How is egg drop soup made?
Egg drop soup is made by whisking eggs in a bowl and then slowly pouring them into a pot of hot, simmering broth while stirring constantly. Cornstarch is often added to thicken the soup, and additional seasonings such as soy sauce or green onions may be included for flavor.
4. Can egg drop soup be reheated?
Yes, egg drop soup can be reheated. It's best to heat it up in a pot over low heat, stirring occasionally to prevent clumping. However, it's important to note that reheating can change the texture of the eggs and may make them rubbery.
5. Can egg drop soup be frozen?
Egg drop soup can be frozen, but it's important to note that the texture of the eggs may change when thawed and reheated. It's best to consume the soup within a few days of making it for the best quality.