If you're looking for a hearty and filling breakfast sandwich, you can't go wrong with a Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel. At 660 calories per serving, it's a great way to start your day with plenty of energy to get through your morning routine.

Aside from being a delicious breakfast option, this sandwich also provides a decent amount of nutrition. It contains 30g of protein, which is important for muscle building and repair, as well as 33g of carbohydrates to give you sustained energy throughout the day.

In this article, we'll take a closer look at the ingredients that make up this sandwich and explore some ideas for pairing it with other foods to create a well-rounded meal.

Calories and Nutrition Information

One serving of the Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel contains 660 calories, 28g of fat, 50mg of cholesterol, and 33g of carbohydrates. It also provides 30g of protein, which is important for building and repairing muscle tissue. While this sandwich may be higher in calories and fat than some other breakfast options, it provides a good balance of nutrients and energy to help you start your day off right. If you're watching your calorie intake, you may want to consider splitting this sandwich with a friend or saving half for later in the day.

Ingredients List

The Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel is made with several high-quality ingredients, including: - A juicy, seasoned steak that adds hearty flavor and protein to the sandwich. - Scrambled eggs that are cooked to perfection and provide additional protein and flavor.

The Meat

The steak in this sandwich is a juicy, flavorful cut of beef that is seasoned with a blend of spices to enhance its natural flavor. It is cooked to medium-rare or medium-well, depending on your preference, and sliced thin for maximum tenderness. Aside from adding flavor and protein to the sandwich, the steak also contains iron and other important minerals that are necessary for good health. If you're a fan of steak and eggs, you'll definitely want to give this sandwich a try.

The Bread

The Sweet Onion & Poppyseed Bagel is a unique twist on the traditional breakfast sandwich. It provides a slightly sweet and savory flavor that pairs perfectly with the steak and eggs. The bagel is made with a soft, fluffy dough that is studded with pieces of sweet onion and crunchy poppyseeds. It is toasted to perfection, so it's crispy on the outside and soft on the inside. If you're a fan of bagels and other breads, you'll definitely want to try this unique twist on the classic breakfast sandwich.

The Cheese

The cheese in this sandwich is a melty, gooey blend of cheddar and American cheese. It adds a creamy texture and rich flavor to the sandwich. The cheese also provides additional protein and calcium, which are important for building strong bones and maintaining good overall health. If you're a cheese lover, you'll definitely appreciate the addition of this delicious ingredient to the sandwich.

The Eggs

The eggs in this sandwich are scrambled to perfection, with tender, fluffy curds and a rich, buttery flavor. The eggs provide additional protein to the sandwich, helping to keep you full and satisfied throughout the morning. They're also a good source of important vitamins and minerals like vitamin A, vitamin D, and choline. If you love eggs for breakfast, you'll definitely appreciate the way they're included in this tasty breakfast sandwich.

Poppyseed Benefits

Poppyseeds are a rich source of important nutrients like calcium, iron, and zinc, all of which are essential for maintaining good health. They also contain antioxidants and fiber, which can help to protect your body against disease and improve digestive function. If you're looking for a delicious way to incorporate more healthy ingredients into your diet, this sandwich is a great place to start.

Sweet Onion Flavor

The sweet onion flavor of the bagel adds a unique twist to this otherwise classic breakfast sandwich. The sweetness of the onion pairs perfectly with the savory flavors of the steak and eggs, creating a flavor combination that is impossible to resist. If you love sweet and savory pairings, you'll definitely appreciate the delicious flavor profile of this breakfast sandwich.

Meal Pairing Ideas

While this sandwich is delicious on its own, it's even better when paired with other foods to create a more complete meal. Consider pairing it with fresh fruit or vegetables to add some fiber and vitamins to your breakfast. Alternatively, you could pair it with a small serving of hashbrowns or other potato dish to add some carbohydrates and fiber. Whatever you pair it with, make sure you're getting a balance of nutrients and energy to help you stay fueled throughout the day.

Nutrition vs. Taste

While this sandwich is certainly delicious, it's important to remember that it is relatively high in calories and fat. If you're trying to maintain a healthy weight or watch your cholesterol levels, you may want to limit your intake of this sandwich or consider splitting it with a friend. Ultimately, the decision to indulge in this sandwich comes down to a balance between taste and nutrition. If you can find a place for it in your balanced diet, it can be a delicious and satisfying breakfast option.