1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 210 calories.

If you're looking for a quick and easy breakfast option, Smart Beginnings Canadian Style Bacon English Muffin Sandwich could be a great choice. This sandwich is perfect for those on-the-go mornings. The Canadian-style bacon is a tasty addition, and the English muffin provides a satisfying crunch. Here are the nutritional values for this sandwich:

In this article, we'll take a closer look at the nutritional value of 1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich.

Ingredients

Smart Beginnings Canadian Style Bacon English Muffin Sandwich includes the following ingredients: English muffin (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, salt, calcium propionate [preservative], fumaric acid, DATEM, mono and diglycerides, potassium sorbate [preservative]), water, egg patty (whole eggs, water, egg whites, skim milk powder, corn starch, salt, xanthan gum, citric acid, white pepper), Canadian-style bacon (ham cured with water, sugar, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), pasteurized process American cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], apo-carotenal [color], soy lecithin [non-sticking agent]). Smart Beginnings Canadian Style Bacon English Muffin Sandwich is a hearty breakfast food that consists of an English muffin, an egg patty, Canadian-style bacon, and American cheese. All the ingredients work together to create a filling and delicious breakfast option.

Serving Size

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich has a serving size of 1 sandwich (113 g). This sandwich packs a good amount of calories and nutrients in a small package.

Calories

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 210 calories. Calories are a measure of the amount of energy in food. For those watching their calorie intake, Smart Beginnings Canadian Style Bacon English Muffin Sandwich is a good option for a quick and filling breakfast.

Fat Content

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 8g of fat. Fat is an essential nutrient that plays a role in hormone production, vitamin absorption, and cell membrane function. However, it's important to consume fat in moderation, as it is high in calories. For those looking to limit their fat intake, Smart Beginnings Canadian Style Bacon English Muffin Sandwich could be considered a moderate fat option for breakfast.

Carbohydrates

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 25g of carbohydrates. Carbohydrates are an important energy source for the body and are needed for proper brain function. If you're looking for a breakfast option with a good source of carbohydrates, Smart Beginnings Canadian Style Bacon English Muffin Sandwich could be a good choice.

Protein

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 13g of protein. Protein is an essential macronutrient that the body needs to build and repair tissues, produce enzymes and hormones, and maintain a healthy immune system. Smart Beginnings Canadian Style Bacon English Muffin Sandwich offers a moderate amount of protein, making it a filling and satisfying breakfast option.

Dietary Fiber

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 1g of dietary fiber. Fiber is important for maintaining a healthy digestive system and can help lower cholesterol levels. While Smart Beginnings Canadian Style Bacon English Muffin Sandwich isn't a significant source of dietary fiber, it can still be included as part of a healthy, balanced diet.

Cholesterol

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 80mg of cholesterol. Cholesterol is an important component of cell membranes and is needed for the production of hormones and vitamin D. However, too much cholesterol in the blood can increase the risk of heart disease. For those watching their cholesterol intake, Smart Beginnings Canadian Style Bacon English Muffin Sandwich should be consumed in moderation.

Sodium

1 sandwich (113 g) Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains 710mg of sodium. Sodium is an important mineral that the body needs to regulate blood pressure and fluid balance. However, too much sodium in the diet can increase the risk of high blood pressure and heart disease. For those watching their sodium intake, Smart Beginnings Canadian Style Bacon English Muffin Sandwich should be consumed in moderation.

Allergens

Smart Beginnings Canadian Style Bacon English Muffin Sandwich contains milk, wheat, and soy. If you have allergies to any of these ingredients, it's best to avoid this sandwich and choose a different breakfast option. It's important to always read ingredient labels carefully and consult with a healthcare professional if you have any concerns about food allergies.