1 sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 284 calories.

In addition to its calorie content, this sandwich also contains a certain amount of fat, sugar, carbohydrates, and protein. Let's take a closer look at these nutritional aspects.

Not only is this sandwich delicious, but it also has some potential health benefits. Let's explore them further.

Calories

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 284 calories. This means that if you're counting calories, you'll want to take note of how many sandwiches you consume at once. However, it's important to note that not all calories are created equal. So, while this sandwich may contain a certain number of calories, it's also important to consider the nutritional quality of those calories.

Fat Content

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 13 grams of fat. This is equivalent to about 20% of the recommended daily intake of fat for an adult. However, it's important to note that not all fats are created equal. The sandwich contains some unhealthy saturated fats, which are best consumed in moderation. It also contains some healthy unsaturated fats, which have potential health benefits when consumed in moderation.

Sugar Content

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 28 grams of sugar. This is equivalent to about 7 teaspoons of sugar. While this sandwich is certainly not a low-sugar option, it's important to note that some of the sugar comes from natural sources, such as milk and vanilla extract. Still, if you're watching your sugar intake, it's best to consume this sandwich in moderation.

Carbohydrates

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 41 grams of carbohydrates. This is equivalent to about 14% of the recommended daily intake of carbohydrates for an adult. Most of the carbohydrates in this sandwich come from the cookie and the custard. It's important to note that not all carbohydrates are created equal. Some, like those found in whole grains, are healthier than others.

Protein Content

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains 5 grams of protein. Protein is an important nutrient for building and repairing muscle tissue. While this sandwich is not a major source of protein, it does contribute a small amount.

Ingredients List

The ingredients in one sandwich (100 g) Oreo Frozen Custard Mint Sandwich are as follows: Frozen Custard (Milk, Sugar, Cream, Corn Syrup, Whey, Skim Milk, Contains 1% or less of Natural Flavors, Mono & Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto Extract for Color, Vitamin A Palmitate), Chocolate Sandwich Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Mint Flavor. It's always a good idea to take a look at the ingredients list when choosing what to eat. This sandwich contains both natural and artificial ingredients, so it may not be the best option for those who prefer to eat minimally processed foods.

Allergen Information

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich contains milk, wheat, and soy. It may also contain traces of peanuts and tree nuts. If you have any food allergies, it's important to take note of the allergen information before consuming this sandwich.

Serving Size

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich is considered one serving. It's important to keep serving size in mind when consuming this sandwich, as eating more than one serving will increase the calorie, fat, sugar, carbohydrate, and protein content accordingly.

Storage Information

One sandwich (100 g) Oreo Frozen Custard Mint Sandwich should be stored in the freezer. Be sure to check the expiration date before consuming this sandwich, as it may expire over time in the freezer.

Health Benefits

While this sandwich is certainly not the healthiest option out there, it does have some potential health benefits. For example, the milk in the frozen custard provides calcium and vitamin D, which are important for bone health. The sandwich also contains some healthy unsaturated fats from the milk and cream in the frozen custard. That being said, it's important to consume this sandwich in moderation and balance it with other nutrient-dense foods for optimal health.