If you are looking for a healthy and delicious food option, then fresh cranberry sauce is the perfect choice for you. With just 110 calories in 1/4 cup (70 g) serving, it is a great addition to any meal. Cranberries are also packed with vitamins and antioxidants, making them an excellent choice for boosting your overall health.
Fresh cranberry sauce is made with simple and natural ingredients such as cranberries, sugar, and water. It is a low-fat and low-calorie food, making it an ideal choice for those who are watching their weight. Cranberries are also an excellent source of vitamin C, fiber, and manganese.
In this article, we will explore the various health benefits of fresh cranberry sauce, how to use it in your cooking, and some tips for storing and substituting it with other ingredients.
A 1/4 cup (70 g) serving of fresh cranberry sauce contains approximately: calories: 110 Total Fat: 0g
Ingredients
To make fresh cranberry sauce, you will need: 1 cup fresh cranberries 1/2 cup water, 1/2 cup sugar
Benefits of Fresh Cranberry Sauce
Fresh cranberry sauce is not only delicious but also packed with health benefits. Here are some of the benefits of consuming cranberries: - Boost immune system - Fight against urinary tract infections
How to Use Fresh Cranberry Sauce?
There are several ways to use fresh cranberry sauce in your cooking: - As a sauce for roasted meats - As a spread for bread or crackers
Storage Tips
Fresh cranberry sauce can be stored in the refrigerator for up to one week. To freeze the sauce, place it in an airtight container and freeze for up to three months.
Substitutes for Fresh Cranberry Sauce
Fresh cranberry sauce can be substituted with: - Dried cranberries - Canned cranberry sauce
Calorie Count in Different Portions
The calorie count for fresh cranberry sauce varies depending on the serving size. Here are the calorie counts for different serving sizes: - 1 tablespoon (15 g) = 15 calories - 1/4 cup (70 g) = 110 calories
Vegan Fresh Cranberry Sauce
To make vegan fresh cranberry sauce, substitute the sugar with maple syrup or agave nectar.
Fresh Cranberry Sauce with Walnuts
To make fresh cranberry sauce with walnuts, add 1/2 cup chopped walnuts to the sauce before cooking.
Fresh Cranberry Sauce Dressing
To make fresh cranberry sauce dressing, mix 1/4 cup fresh cranberry sauce, 1/4 cup olive oil, 2 tablespoons apple cider vinegar, and salt and pepper to taste.
Fresh Cranberry Sauce Smoothie
To make fresh cranberry sauce smoothie, blend 1/4 cup fresh cranberry sauce, 1 banana, 1 cup almond milk, and 1/2 teaspoon cinnamon until smooth.
Cranberry sauce is not just for Thanksgiving. It's a versatile ingredient that can add flavor and nutrition to many dishes.
5 Frequently Asked Questions about Fresh Cranberry Sauce
1) What are the benefits of eating Fresh Cranberry Sauce?
Fresh Cranberry Sauce is high in antioxidants and vitamin C, which can help boost your immune system and improve overall health. Additionally, cranberries have been shown to have anti-inflammatory properties and may help prevent urinary tract infections.
2) Can Fresh Cranberry Sauce be served with any food?
Yes, Fresh Cranberry Sauce is a versatile condiment that can be served with a variety of foods. It pairs well with turkey and other poultry, but can also be served with pork, beef, and even fish. It can also be incorporated into desserts like cheesecake or used as a topping for yogurt or oatmeal.
3) How long does Fresh Cranberry Sauce last in the fridge?
Fresh Cranberry Sauce can be stored in an airtight container in the refrigerator for up to a week. It can also be frozen for up to six months.
4) Is Fresh Cranberry Sauce easy to make?
Yes, Fresh Cranberry Sauce is a simple recipe that can be made in just a few steps. All you need are fresh cranberries, sugar, water, and orange zest. You can also add spices like cinnamon or cloves for extra flavor.
5) How many calories are in a quarter cup of Fresh Cranberry Sauce?
There are 110 calories in a quarter cup (70g) of Fresh Cranberry Sauce. However, this can vary depending on the recipe and the amount of sugar used.