Blueberry pie filling is a delicious topping made from blueberries, sugar, and cornstarch. It is commonly used to fill pies, pastries, and cakes. One third cup of blueberry pie filling contains approximately 100 calories.
Apart from being delicious, blueberry pie filling is also a good source of different nutrients. It contains vitamins, minerals, fiber, and antioxidants.
In this article, we'll explore the different benefits of blueberry pie filling and how to consume it healthily.
What is Blueberry Pie Filling?
Blueberry pie filling is a sweet and fruity mixture of blueberries, sugar, and cornstarch. The cornstarch helps to thicken the filling, making it a perfect pie filling. The mixture is boiled on the stove and cooked for several minutes until it becomes thick.
What are the nutrients in Blueberry Pie Filling?
Blueberry pie filling contains an array of essential nutrients. One serving of 1/3 cup contains the following nutrients:
- 100 calories
- 0.3g fat
- 24.6g carbohydrates
- 18.2g sugar
- 0.5g fiber
- 5mg Vitamin C
- 0.1mg Vitamin E
- 1.2mcg Vitamin K
- 0.37mg iron
What are the benefits of Blueberry Pie Filling?
Blueberry pie filling is not only tasty, but it also offers a range of health benefits. Here are some of them:
- Helps to meet daily fruit intake requirements
- Rich in antioxidants that protect the body from cellular damage and inflammation
- May help to reduce the risk of certain chronic diseases like heart disease
- May help to improve brain function and memory
- May help to lower blood sugar levels
- May help to improve digestion
How much calories are present in Blueberry Pie Filling?
One third cup of blueberry pie filling contains approximately 100 calories.
Is Blueberry Pie Filling healthy?
Yes, blueberry pie filling is healthy in moderation. It offers various nutrients and benefits to the body, but it is also high in sugar and calories. Therefore, it is important to consume it in moderation as part of a balanced diet.
What are the serving recommendations for Blueberry Pie Filling?
Blueberry pie filling is a versatile topping that can be consumed in various ways. Here are some serving recommendations:
- Use it to fill pies, pastries, and cakes
- Serve it as a topping for ice cream, yogurt, or oatmeal
- Add it to smoothies or milkshakes
- Serve it with pancakes or waffles
What are the possible side effects of consuming Blueberry Pie Filling?
Blueberry pie filling is generally safe to consume. However, overconsumption can lead to various health issues like:
- Weight gain
- Increase in blood sugar levels
- Tooth decay
What are the best ways to consume Blueberry Pie Filling?
Blueberry pie filling can be consumed in various ways. However, it is important to consume it in moderation as part of a balanced diet. Here are some tips to consume blueberry pie filling healthily:
- Avoid consuming it straight from the can as it is high in sugar and preservatives
- Make your own blueberry pie filling with fresh ingredients and less sugar
- Use it as a topping for fruits, oatmeal, or yogurt instead of processed foods
How to store Blueberry Pie Filling?
Blueberry pie filling can be stored in an airtight container in the refrigerator for up to 3 to 5 days. You can also freeze it for longer storage.
Where to buy Blueberry Pie Filling?
Blueberry pie filling is readily available in supermarkets and grocery stores. You can also find it online on various e-commerce websites.
Frequently Asked Questions About Blueberry Pie Filling
1. How many blueberries are in 1/3 cup of pie filling?
There is not a set number of blueberries in 1/3 cup of pie filling, as it varies based on the brand and recipe. However, most blueberry pie fillings will have about 1 cup of blueberries in a 21 oz can, which would be approximately 1/2 cup of blueberries in 1/3 cup of filling.
2. Can blueberry pie filling be used for anything other than pie?
Yes, blueberry pie filling can be used in a variety of desserts and recipes, such as topping for ice cream or cheesecake, filling for crepes, and as a layer in a trifle.
3. Is blueberry pie filling gluten-free?
It depends on the brand and recipe. Some blueberry pie fillings may contain gluten, such as those that use wheat flour as a thickener. However, many brands offer gluten-free options made with alternative thickeners like cornstarch or tapioca starch.
4. How many calories are in 1/3 cup of blueberry pie filling?
1/3 cup (85g) of blueberry pie filling typically has around 100 calories.
5. How long does blueberry pie filling last?
Most canned blueberry pie fillings have a shelf life of 1-2 years, but it is always best to check the expiration date on the can. Once opened, it should be stored in the refrigerator and will typically last for 5-7 days.